Gene Food

Gene Food At Gene Food, we help people tailor their diets and lifestyles to their unique genetic makeup so they can look, feel and perform their best.

The MTHFR gene and its role in methylation have been in the news lately thanks to influencers like Gary Brecka and 10X H...
10/03/2024

The MTHFR gene and its role in methylation have been in the news lately thanks to influencers like Gary Brecka and 10X Health System. Learn how much methylation tests should cost and what they can (and cannot) tell you about your health.

ContentsCosts and how to run SNPs for freeGenes that impact genetic methylationCan methylation testing uncover nutrient deficiency?Will insurance pay for methylation testing?The primary insight of methylation testingIs genetic methylation testing... Read More

The longevity gene -
03/06/2024

The longevity gene -

ApoE scoring plays a large role in assigning Gene Food diet types, such that carrying one or two copies of ApoE4 bumps the user down a fat category. This is the case because ApoE4 carriers tend to see much higher APOB numbers on high fat diets (which contributes to dementia risk). 

Aspirin for heart health? -
02/28/2024

Aspirin for heart health? -

For more, see this Cleveland Clinic blog post: Should You Take Daily Aspirin? However, as with anything, there appears to be a notable exception to the baby aspirin rule, and it's rooted in our genetics.  Both the ASPREE Trial and Women's Health Study (WHS) indicate that low-dose aspirin might be...

Can a “Green” Mediterranean Diet Slow Aging? -
02/21/2024

Can a “Green” Mediterranean Diet Slow Aging? -

It seems like a huge part of the health and wellness conversation these days is devoted to anti-aging and longevity, which is why I thought many of you would be interested in this study.  In an 18-month randomized controlled trial, researchers in Israel measured whether adding polyphenols to an al...

New on YouTube - Cholesterol Hyper-Absorption and Statins: What You Need to Know:
01/24/2024

New on YouTube - Cholesterol Hyper-Absorption and Statins: What You Need to Know:

There is a lot of confusion about dietary cholesterol and whether eating foods like eggs has any meaningful impact on important heart health markers, such as...

Why we don't agree with the Feldman Lipid Energy Model:
01/24/2024

Why we don't agree with the Feldman Lipid Energy Model:

Why do some people’s LDL-C numbers shoot through the roof on a low carbohydrate, high fat diet? Dave Feldman, a former software engineer, citizen scientist, and lipid enthusiast has a... Read More

https://mailchi.mp/87bbc2bd479e/giving-up-alcohol
01/01/2024

https://mailchi.mp/87bbc2bd479e/giving-up-alcohol

A few nights ago, our 2+ y/o announced her upset stomach by puking in the kitchen. My wife started feeling ill at 3 am that night.  Our son (8 months old) started crying soon after my wife announced she was out of commission. I had had two sakes and a beer the night before, and felt it as I got to ...

Test kits are back in stock!
11/30/2023

Test kits are back in stock!

More genes, more nutrition insights. Offered through our CLIA certifies labs, Gene Food test kits unlock a new system of eating powered by your DNA.

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