Samantha Dorris, Thyroid and Fatigue Patient Advocate

03/04/2025

02/03/2025

Histamine Dumping: What is it 🤔

Simply put, histamine dumping happens when there’s an issue with breaking down histamine and keeping its levels balanced.

If you’ve found yourself questioning why your cheeks are so warm or why you can’t get rid of your headaches, it might not be coincidental.

They could be your body’s direct way of highlighting an underlying health concern, all thanks to this process of histamine dumping.

The number one thing you can do to alleviate histamine dumping?

Cut out high histamine foods like:

👉 Alcohol
👉 Fermented foods
👉 Aged foods
👉 Avocado
👉 Spinach
👉 Soured foods

This one thing functions as a wonderful tool while looking for the root cause of your histamine intolerance 💜

What has your experience been like with histamine dumping?

01/28/2025

Such good insight from Dr Tyna Moore!

Peptides can be a powerful tool while someone gets their lifestyle on track. 💡Some people need a leg up, and that’s okay. Peptides can open a window of oppo...

01/20/2025