07/29/2025
ππππ ππ‘π ππππ β ππ§πππ«π¬πππ§ππ’π§π ππ§π ππ«ππ―ππ§ππ’π§π ππππ-πππ₯ππππ ππ₯π₯π§ππ¬π¬ππ¬: When the weather turns extremely hot and humid, your body struggles to cool itself down. This can happen if your body heats up too quickly, or if you lose too much fluid or salt through sweating and dehydration.
When body temperatures rise, you or someone you know could be at risk for a heat-related illness. Knowing the symptoms of extreme heat exposure and how to respond is crucial for staying safe. When temperatures soar, hereβs what to look for and how to respond:
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Often the first sign of heat-related trouble, heat cramps can quickly escalate to more serious conditions like heat exhaustion or stroke.
ππ²π¦π©ππ¨π¦π¬: Youβll likely experience painful muscle cramps and spasms, typically in your legs and abdomen, accompanied by heavy sweating.
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π’π«π¬π ππ’π: Apply firm pressure or gently massage the cramping muscles to ease the spasms. Sip water slowly, but stop if you feel nauseous.
ππ‘ππ§ ππ¨ π ππ π¦πππ’πππ₯ π‘ππ₯π©: If cramps persist for longer than one hour, seek immediate medical attention.
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This is a more serious condition than heat cramps and requires prompt attention to prevent progression to heat stroke.
ππ²π¦π©ππ¨π¦π¬: Expect heavy sweating, weakness or tiredness, and cool, pale, clammy skin. Your pulse might be fast and weak. Other signs include muscle cramps, dizziness, nausea or vomiting, headache, and even fainting.
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π’π«π¬π ππ’π: Get the person to a cooler environment, ideally an air-conditioned room. Loosen their clothing and apply cool, wet cloths to their skin, or have them take a cool shower. Offer sips of water.
ππ‘ππ§ ππ¨ π ππ π¦πππ’πππ₯ π‘ππ₯π©: Seek immediate medical attention if the person vomits, their symptoms worsen, or they last longer than one hour.
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Heat stroke is a severe medical emergency and can be fatal if not treated immediately. Call 911 or get the victim to a hospital.
ππ²π¦π©ππ¨π¦π¬: Look for a throbbing headache, confusion, slurred speech, nausea, and dizziness. The personβs body temperature will be above 103Β°F, and their skin may be hot, red, and dry or damp. Their pulse will be rapid and strong, and they might faint or lose consciousness.
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π’π«π¬π ππ’π: Call 911 immediately or get the person to a hospital without delay. While waiting for help, move the victim to a cooler, preferably air-conditioned, environment. Try to reduce their body temperature with cool cloths or a bath. You can use a fan if the heat index is below the high 90s; otherwise, a fan can actually make them hotter. Do NOT give fluids.
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