Rest Recovery Wellness JXN

07/01/2026

Most resolutions fail because they demand more effort with less recovery.
This year, flip it.
Recover better so you can train harder, focus longer, and show up feeling good.
Rest Recovery Jackson in Fondren makes that easy.
https://apps.apple.com/us/app/rest-recovery/id6529519165

06/01/2026

The magic is in the stack.
Cold plunge wakes your system up.
Heat relaxes and restores.
Red light supports repair and recovery on a deeper level.
Together, it’s one of the most effective — and sustainable — ways to feel better this year.

https://restrecoverywellnessjxn.as.me/schedule/3dd97295/?appointmentTypeIds[]=67580399

05/01/2026

Red light therapy is one of the easiest upgrades you can make to your routine.
It supports muscle recovery, reduces inflammation, helps with skin health, and promotes cellular repair — all while you relax.

Stack it with contrast therapy and you’ll feel the difference fast. Fondren’s quiet reset spot hits different.

04/01/2026

The best part isn’t during.
It’s after.
Clear head. Loose body. Calm energy.

03/01/2026

Let’s call it what it is — contrast therapy is a cheat code.
You’re training your nervous system, improving circulation, and reducing inflammation without lifting a single weight.
Fondren locals know: you walk in stressed and sore, you walk out calm, loose, and energized.
That’s smart recovery.

02/01/2026

22/12/2025

holiday hours 🎄
grateful for our community.
Merry Christmas from Rest Recovery!

18/12/2025

this is what slowing down actually looks like.

rest recovery jxn

04/11/2025

DRY SAUNA vs INFRARED SAUNA 🔥
Both deliver heat therapy and relaxation — but in very different ways.

🌡 Dry Sauna
150–195°F | Traditional full-body heat
• Intense sweat + detox
• Boosts circulation + immune system
• Deep relaxation + recovery

🌈 Infrared Sauna
120–150°F | Gentle, deeper heat
• Enhanced muscle + joint relief
• Promotes glowing skin
• Supports cardiovascular health

Whether you’re chasing a classic sweat or a deeper therapeutic session, we’ve got both waiting for you — one traditional dry sauna and two infrared saunas at Rest Recovery JXN.

Come find your heat. 🔥

25/10/2025

kicked off our first x yoga class tonight — grateful for this crew, connection, and the power of movement 🙏

17/10/2025

join us for YOGA with Cara Delsandro at Rest Recovery JXN 🪷
🗓 10.25 | 2 PM
💸 $15 | BYO mat
limited to 15 spots — DM or text 769-320-5568 to RSVP.

2941 Old Canton Rd Suite C | Jackson, MS