05/07/2026
Did you know? About 43% of adults report symptoms of anxiety or depression, and many people experience these conditions without realizing how common they are.
Clinical depression is more than feeling sad — it is a mood disorder marked by a persistently low mood, loss of interest or pleasure, and changes in sleep, appetite, energy, concentration, or feelings of worthlessness that last at least two weeks.
Clinical anxiety involves more than occasional worry — it is ongoing fear or worry that is difficult to control and can affect daily life, sleep, concentration, and physical health.
Mental health matters, and support is available. Checking in early can make a real difference.