Supercharged Living

01/30/2024

Asparagus is nutrient rich, low in calories and a good source of dietary fiber, which makes asparagus for weight loss a good choice. Any weight loss program should include the addition of dietary fiber as it helps to reduce food intake by creating a sense of fullness and stabilizing blood sugar.

Asparagus contains asparigine, a natural diuretic that helps to remove waste and excess fluids from the body, preventing water weight gain, and contributing to the breakdown of fat in the body.

Asparagus also has a carbohydrate called inulin that stimulates healthy bacteria inside the large intestine, and healthy bacteria helps with digestion.Asparagus is nutrient rich, low in calories and a good source of dietary fiber, which makes asparagus for weight loss a good choice. Any weight loss program should include the addition of dietary fiber as it helps to reduce food intake by creating a sense of fullness and stabilizing blood sugar.

Asparagus contains asparigine, a natural diuretic that helps to remove waste and excess fluids from the body, preventing water weight gain, and contributing to the breakdown of fat in the body.

Asparagus also has a carbohydrate called inulin that stimulates healthy bacteria inside the large intestine, and healthy bacteria helps with digestion.

01/21/2024

It’s that time of year, soup just taste so good! Thought I would share the Weight Watcher Potato soup recipe that is a favorite in our house 🙂

Skinny Potato Soup

1 bag Ore-Ida frozen hash brown potatoes, cubed
4 cans or 8 cups of fat-free chicken broth

Pour broth in to a large pot. Add potatoes and bring to a gentle boil. Reduce heat and simmer 20 minutes.

Add:
1 package envelope Pioneer fat-free country white gravy mix (this is what makes it creamy without adding all the heavy cream that is normally in potato soup)
1/2 cup water

In a small bowl, blend water and gravy mix. Add gravy mixture to potatoes. Simmer an additional 20 minutes.

Serving size is 1 1/2 cups and equals 2 points.

This soup is a generous serving and very filling and delicious. Enjoy!

12/25/2023

Merry Christmas!

12/07/2023

11/23/2023

Happy Thanksgiving to you and your family🦃

10/13/2023

CALM! Read all about it!⬇️

MOOD SUPPORT

Bravenly Calm is a unique adaptogenic formula made to fight stress, improve mental clarity, increase energy levels, and support your mood.

One capsule employs antioxidant rich ingredients that will counter daily chaos and give you a more restful night’s sleep.

Let us tell you a little bit more about this powerhouse product

What’s inside‼️

AMLA FRUIT
A rich source of Vitamin C, Iron, and Calcium. Amla is full of antioxidants and is known for its anti-inflammatory properties.

MACA ROOT POWDER
Known to boost energy and endurance, improve mood, help regulate blood pressure, improve memory and mental clarity.*

ELEUTHEROCOCCUS SENTICOSUS ROOT
May help the body better handle and adapt to stress. May boost energy levels. May help overcome exhaustion and prevent its side effects.

ASHWAGANDHA
Known to help balance blood sugar levels, may reduce stress, and improve brain function.*

SCHISANDRA FRUIT
May help bolster the body’s ability to fight stress. May help promote homeostasis, and mental clarity.

ASTRAGALUS ROOT
May help in curbing stress levels. May help promote peace and calm in our mind and body.

PANAX GINSENG 70% EXTRACT
Known to have anti-inflammatory properties. May boost the immune system. It may help fight tiredness and increase energy levels.

HOLY BASIL LEAF
Adaptogen. It may help your body adapt to stress. May promote mental balance and awareness.

RHODIOLA ROSEA
Known as a natural energy booster, helps with weight loss, and helps regulate blood pressure.*

Everyone

10/11/2023

Take control of your life with Drive! ⚡️

This hormonal-support supplement is formulated to promote natural energy, improve mood, increase libido, and enhance wellbeing by balancing key hormones in the body.

10/11/2023

My favorite ti
E of year! ❤️

10/09/2023

Trouble sleeping? How about a delicious cup of cocoa to help you DRIFT off to sleep?!

09/22/2023

Recipe https://healthydiet4ever.com/weight-watchers-creamy-tuscan-chicken-pasta-recipe-104rk/

09/14/2023

My favorite way to drink my piña Colada Rush Energy is mixed with pineapple coconut sparkling water. ❤️