What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 8pm Saturday 7am - 5pm Sunday 11am - 5pm

LIFT Wellness Center

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United States
Jackson, TN
LIFT Wellness Center

A Medical Fitness Center with a Total-Body Approach to Health and Wellbeing
(969)

Hours of Operation
M - Th 5am to 9pm
Fri 5am to 8pm
Sat 7am to 5pm
Sun 11am to 5pm

LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amentities.
- State of the Art Cardio/Fitness Area
- Free Weights/Weight Machines
- Indoor Track with Scenic View
- 2 Group Fitness Studios
- Cycle Studio
- Large warm water therapeutic pool
-Lap Pool (25 yard)
- Oversize Hot Tub
- Massage
- Personal Training
- CrossFit LWC
- Education Suite
- Demonstration Kitchen
- Half Basketball Court
- Rock Climbing Wall
- Upscale Locker Areas
- Steam/Sauna
- Child Care Services
- Healthy Cafe

12/19/2025

Meet Whitney, our talented new instructor, who brings expertise in Zumba, Aqua Zumba, Yoga, and various strengthening classes.

Join Whitney for Aqua Zumba on December 20th and 27th at 10:00am, in replacement of Aqua Fit.

12/19/2025

🎄 Christmas Eve Update 🎄
Group Exercise will run on an abbreviated morning schedule on Christmas Eve.

Come move with us before the holiday festivities begin! 💪✨
📅 See the schedule above for class times.

12/19/2025

🛒❄️ December Grocery Haul: Budget-Friendly Healthy Picks!
Eating well doesn’t have to be expensive — especially during the holidays. These simple staples are affordable, versatile, and perfect for building balanced meals all month long:

🫐 Frozen Berries — great for smoothies, oatmeal, or yogurt
🍠 Sweet Potatoes — nutrient-packed, budget-friendly, and filling
🥫 Canned Beans — protein + fiber for quick meals
🍑 Canned Fruit — choose fruit packed in juice or water
🥣 Low-Sugar Instant Oatmeal — warm, satisfying, and easy
🥬 Winter Greens — spinach, kale, collards, and more

Healthy eating doesn’t have to be complicated — small choices add up! 💚

12/19/2025

Joy isn’t just a feeling — it supports your health. 💛

From reducing stress and supporting heart health to improving sleep and strengthening the immune system, joy plays an important role in overall well-being.

This week, we’re focusing on finding joy in the small moments — because taking care of your health includes caring for your happiness too. ✨

12/18/2025

Your December savings continue!
From December 15–21, take $50 OFF enrollment and keep moving toward your goals before the New Year arrives.

This season is all about investing in YOU — and we’re here to help every step of the way.

🎄 Join today and feel the difference.
💙 Your journey starts here.

Learn more at LIFTJackson.com or call 731-425-6875

12/18/2025

Cozy season = LIFT hoodie season 🎄🤍
Our new hoodies just dropped and they’re as comfortable as they are cute. Perfect for workouts, rest days, and everything in between

12/17/2025

⏰ Still time to save this week!
Our Week 3 enrollment special is happening now through December 21st, and you can take $50 OFF enrollment when you join.

If you’ve been thinking about getting started before the New Year rush, now is the perfect moment.

✨ A small step this week can lead to big progress in 2026.
Join us at LIFT — we’d love to have you!

12/17/2025

Simple program. Serious results.

This is exactly what our HMR Weight Management Program is all about.

💥 A combined 156 pounds lost
🥗 Structured nutrition
🤝 One-on-one coaching & support
🧠 A program focused on long-term success

If you’re ready for a clear plan and real accountability, HMR may be the right fit for you.

📞 Call 731-425-6820 to book a quick start or stop by the front desk to learn more.

12/16/2025

✨ HOLIDAY HUSTLE: WEEK 3 HAS ARRIVED!
Time to test that grip strength with Hangin’ With the Elves — our holiday dead hang challenge!

Hang on as long as you can, then swing by the Whiteboard by the Assessment Room to jot down your time.

Let’s keep the holiday energy going! 🎄💪

12/16/2025

⏰ Halfway through December — how’s your class card looking?
There’s still plenty of time to complete your 12 Classes of Christmas and earn your FREE smoothie! 🎄💚

🏃‍♀️ Jump into a new class
🏊‍♂️ Try an aqua session
💪 Bring a friend for extra motivation

Finish strong and festive! 🎅✨

12/15/2025

✨ Week 3 of our December Enrollment Special begins now!
From December 15th–21st, you can enjoy $50 OFF enrollment when you join LIFT Wellness Center.

Whether you’re getting a head start on your New Year goals or simply wanting to feel better this season, we’re here to help you every step of the way.

🎄 Don’t wait — the earlier you join, the more you save!
💪 Start your journey today.

12/14/2025

Lift Someone Up 💛
The holiday season can be busy—and sometimes overwhelming—but offering encouragement takes just seconds and makes a huge impact.

Health Fact:
Acts of kindness trigger the release of oxytocin, often called the “love hormone.” Oxytocin helps strengthen your heart, lower blood pressure, and boost overall well-being.

Kindness Challenge:
Compliment someone on their effort today. Tell a classmate they’re doing amazing. Cheer on a friend or offer support to someone finishing their workout.

Let’s make LIFT a place where we lift each other up—literally and figuratively.

➡️ Tag someone who inspires you here at LIFT!

Address

101 Jackson Walk Plaza
Jackson, TN
38301

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 8pm
Saturday	7am - 5pm
Sunday	11am - 5pm

Telephone

+17314256875

Website

http://liftjackson.com/

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Our Story

Hours of Operation M - F 5am to 8pm Sat 7am to 4pm Sun 11am to 4pm LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amenities. - State of the Art Cardio/Fitness Area - Free Weights/Weight Machines - Indoor Track with Scenic View - 2 Group Fitness Studios - Mind/Body Studio - Indoor Aquatics/Lap Pool (75 ft) - Oversize Hot Tub - Massage - Personal Training - Education Suite - Demonstration Kitchen - Full-sized Basketball Court - Rock Climbing Wall - Upscale Locker Areas - Steam/Sauna - Child Care Services - Healthy Cafe

12/19/2025

12/19/2025

12/19/2025

12/19/2025

12/18/2025

12/18/2025

12/17/2025

12/17/2025

12/16/2025

12/16/2025

12/15/2025

12/14/2025

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