LIFT Wellness Center

LIFT Wellness Center A Medical Fitness Center with a Total-Body Approach to Health and Wellbeing
(958)

Hours of Operation
M - Th 5am to 9pm
Fri 5am to 8pm
Sat 7am to 5pm
Sun 11am to 5pm

LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amentities.
- State of the Art Cardio/Fitness Area
- Free Weights/Weight Machines
- Indoor Track with Scenic View
- 2 Group Fitness Studios
- Cycle Studio
- Large warm water therapeutic pool
-Lap Pool (25 yard)
- Oversize Hot Tub
- Massage
- Personal Training
- CrossFit LWC
- Education Suite
- Demonstration Kitchen
- Half Basketball Court
- Rock Climbing Wall
- Upscale Locker Areas
- Steam/Sauna
- Child Care Services
- Healthy Cafe

🚨 LAST DAY 🚨Today is the final day to join LIFT for just $26 enrollment.Once today ends, this deal is gone.Let’s make 20...
02/13/2026

🚨 LAST DAY 🚨
Today is the final day to join LIFT for just $26 enrollment.

Once today ends, this deal is gone.

Let’s make 2026 your strongest year yet.

Big news at LIFT! 💻💪We’re excited to introduce Online Personal Training — a new way to stay consistent with expert guida...
02/12/2026

Big news at LIFT! 💻💪
We’re excited to introduce Online Personal Training — a new way to stay consistent with expert guidance, no matter where or when you train.

Whether you’re balancing a busy schedule, traveling, or just want extra structure outside the gym, this program gives you personalized workouts, coaching support, and a plan built around YOU.

Ready to take the next step in your fitness journey?
Scan the QR code on the flyer or stop by the front desk to learn more!

💝 Valentine’s Day without food guilt.Valentine’s Day isn’t about restriction — it’s about enjoyment and balance. Chocola...
02/12/2026

💝 Valentine’s Day without food guilt.

Valentine’s Day isn’t about restriction — it’s about enjoyment and balance. Chocolate, desserts, and special meals can absolutely fit into a healthy lifestyle. The key is letting go of guilt and focusing on satisfaction, not perfection.

At LIFT, we believe a healthy relationship with food is just as important as movement. Our nutrition team is here to help make holidays feel joyful, not stressful. ❤️

Friendly mid-week reminder 👀The $26 Enrollment Special ends February 13.No more extensions. No more chances.Now is the t...
02/12/2026

Friendly mid-week reminder 👀
The $26 Enrollment Special ends February 13.

No more extensions. No more chances.

Now is the time to join.

This isn’t just yoga. This is yoga with intention.Every Sunday at 3:30pm, Whitney leads Zententional Yoga with a specifi...
02/11/2026

This isn’t just yoga. This is yoga with intention.

Every Sunday at 3:30pm, Whitney leads Zententional Yoga with a specific focus to support your body and mind.

Here’s what February looks like:

🗓 2/1 – Yoga for Headaches & Migraines
🗓 2/8 – Yoga for Better Sleep
🗓 2/15 – Yoga for Energy
🗓 2/22 – Yoga for Sinus Relief

Come to the one you need most… or all of them.

“Do it — take that first step.”Brenda’s advice for anyone considering joining LIFT is simple: just start.She shares that...
02/10/2026

“Do it — take that first step.”

Brenda’s advice for anyone considering joining LIFT is simple: just start.

She shares that LIFT has made a positive difference in her life physically, mentally, and emotionally — and the support from staff and members has meant everything along the way.

We’re proud to feature Brenda Pittman on our Wall of Fame!

👉 Interested in being featured on our Wall of Fame? Stop by the front desk!

Joining a gym is a big step — and we want to make it easier.For a limited time, you can become a LIFT member for just $2...
02/10/2026

Joining a gym is a big step — and we want to make it easier.

For a limited time, you can become a LIFT member for just $26 enrollment (regularly $149).

That means full access to:
✔️ Unlimited group exercise classes
✔️ Pool, track, and fitness floor
✔️ Sauna, steam room, basketball gym & more

This special has been extended through February 13. Don’t miss your chance to get started.

❤️🍕 Heart Month in action! 🍕❤️Today we hosted a Heart-Healthy Pizza Cooking Demo, showing that your favorite foods can s...
02/09/2026

❤️🍕 Heart Month in action! 🍕❤️

Today we hosted a Heart-Healthy Pizza Cooking Demo, showing that your favorite foods can still fit into a heart-healthy lifestyle — it’s all about building them smarter.

Participants learned how to:
✔️ Choose whole-grain crusts
✔️ Watch portions for cheese and sauce
✔️ Load up on veggies
✔️ Keep sodium and saturated fat in check

Nutrition education doesn’t have to be boring — and today proved it can be delicious, too!
Thank you to everyone who joined us as we continue celebrating Heart Health Month at LIFT 💙

❤️ February is American Heart Month.Small, simple choices can make a big difference when it comes to heart health. This ...
02/09/2026

❤️ February is American Heart Month.

Small, simple choices can make a big difference when it comes to heart health. This month, we’re encouraging our community to focus on nutrition habits that support a stronger, healthier heart.

🥦 Add more fiber with fruits, veggies, and whole grains
🥑 Choose healthy fats like olive oil, nuts, and avocado
🧂 Limit excess sodium and ultra-processed foods

Your heart works hard for you every day — show it a little love this February.

Did you know just 30 minutes of moderate exercise 5 days a week can significantly reduce your risk of heart disease?Walk...
02/08/2026

Did you know just 30 minutes of moderate exercise 5 days a week can significantly reduce your risk of heart disease?

Walking, cycling, swimming, group exercise — it all counts.

This week, give your heart what it needs: movement.

Happening THIS Monday! Don’t miss our Heart-Healthy Pizza Cooking Demo at LIFT!Join us to discover simple swaps you can ...
02/07/2026

Happening THIS Monday! Don’t miss our Heart-Healthy Pizza Cooking Demo at LIFT!

Join us to discover simple swaps you can make to turn your favorite foods into heart-healthy choices during this fun and educational cooking demo.

📅 February 9th
⏰ 12–1 PM
📍 LIFT Ed Suite

✔ Free and open to the community
✔ Focused on heart-healthy food alternatives
✔ No membership required

👉 Sign up at the front desk
📞 Questions? Call 731-425-6875

Spots are limited — feel free to share this post and bring a friend! 💙

Something special is stepping into our Group Exercise Sampler this Saturday 👟We’re excited to have Fleet Feet - Jackson,...
02/06/2026

Something special is stepping into our Group Exercise Sampler this Saturday 👟

We’re excited to have Fleet Feet - Jackson, TN onsite during the event!

You’ll be able to:
• Sample performance walking shoes
• Learn about proper shoe fit and support
• Enter to win a FREE pair of shoes

And of course — enjoy a full morning of group exercise classes, all free and open to the community.

🗓 Saturday, February 7
📍 LIFT Wellness Center

Bring a friend and come move with us!

Address

101 Jackson Walk Plaza
Jackson, TN
38301

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 11am - 5pm

Telephone

+17314256875

Website

Alerts

Be the first to know and let us send you an email when LIFT Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LIFT Wellness Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Hours of Operation M - F 5am to 8pm Sat 7am to 4pm Sun 11am to 4pm LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amenities. - State of the Art Cardio/Fitness Area - Free Weights/Weight Machines - Indoor Track with Scenic View - 2 Group Fitness Studios - Mind/Body Studio - Indoor Aquatics/Lap Pool (75 ft) - Oversize Hot Tub - Massage - Personal Training - Education Suite - Demonstration Kitchen - Full-sized Basketball Court - Rock Climbing Wall - Upscale Locker Areas - Steam/Sauna - Child Care Services - Healthy Cafe