LIFT Wellness Center

07/31/2025

Your health journey starts here—for only $7.31!

This 731 Day, LIFT Wellness is offering memberships for just $7.31.
Downtown Jackson is the place to be—join the celebration AND jumpstart your fitness!
🌟 Today Only Special!

07/29/2025

731 Day = $7.31 at LIFT Wellness! 💪

Celebrate with a limited-time offer: Join LIFT Wellness for just $7.31!
👉 Visit us in downtown Jackson and take the first step toward a healthier you.

07/26/2025

Snacking smart on the road just got easier! 🧳
Stay energized while you travel with quick, wholesome options like fruit, trail mix, and protein-packed wraps.
Whether you’re road-tripping, flying, or hitting the beach—your body will thank you!

07/25/2025

07/25/2025

Join us for our FREE Group Exercise Sampler on Monday, August 11th at LIFT — and bring your energy!

💥 From Kickboxing to Zumba
💧 From Aqua Yoga to Aqua Fit
🧘‍♀️ From MELT to Hip Hop Pilates
There’s something for everyone — no matter your fitness level!

📍 Free and open to the community
🕓 Classes run from 4:30pm–7:00pm
🎉 Try one, try them all!

07/24/2025

Fuel your day with a fresh twist!
This Pasta Primavera Salad is easy, colorful, and perfect for summer lunches. 🍝🌽🥗
📌 Save the recipe & share with a friend!

07/23/2025

Join our Pilates Reformer Small Group Classes at LIFT!
Don’t wait — spots fill fast!
📧 Contact Rachel at Rachel.Royer@wth.org or call 731-425-6884 for more info

07/22/2025

Meet Anna Gant - Member Spotlight

Anna emphasizes the importance of movement in daily life and encourages prioritizing health, noting that it can make everyday tasks easier and more enjoyable. She highlights LIFT Wellness Center as a supportive and encouraging community where both staff and members strive to improve themselves. LIFT's variety of equipment and classes makes working out enjoyable, and the family-friendly environment—including childcare—makes it a great place for my whole family. "I initially joined LIFT for these reasons and would advise others to take advantage of the many options available to make fitness fun and accessible."

07/21/2025

Snack smart this summer! ☀️
These frozen goodies are tasty, hydrating, and dietitian-approved!
🍇 Grapes
🍌 Banana Pops
🍓 Smoothie Pops
🍉 Watermelon Cubes
Stay cool & feel good!

07/18/2025

🎉 Make a splash at your child’s next birthday party! 🏖️💦

Let us host an unforgettable pool party—complete with rental space and a certified lifeguard for up to 25 swimmers! 😎

🗓 Saturdays | 🕐 1:00–3:00 PM

Spots fill up fast for the Fall Season—book your party today! 🎂🎁
Call 731-425-6875 to Reserve. Members and Non-Members Welcome.

07/17/2025

This is more than boxing. This is hope in motion.
Our Rock Steady Boxing program is specifically for individuals with Parkinson’s disease, and our boxers are showing up and putting in the work every day.
👊 Improved balance
👊 Increased strength
👊 Boosted confidence
Want to join or refer a loved one? Call 731-425-6877 to learn more.

07/16/2025

We're excited to welcome back Personal Trainer Allie Huelin!

Allie is now accepting new clients and is ready to help you reach your health and fitness goals with personalized training programs and expert support.

If you're interested in working with Allie, please stop by the front desk to complete a client intake form and get started on your fitness journey.

Let’s give Allie a warm welcome back!