LIFT Wellness Center

LIFT Wellness Center A Medical Fitness Center with a Total-Body Approach to Health and Wellbeing
(954)

Hours of Operation
M - Th 5am to 9pm
Fri 5am to 8pm
Sat 7am to 5pm
Sun 11am to 5pm

LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and cl

inical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amentities.
- State of the Art Cardio/Fitness Area
- Free Weights/Weight Machines
- Indoor Track with Scenic View
- 2 Group Fitness Studios
- Cycle Studio
- Large warm water therapeutic pool
-Lap Pool (25 yard)
- Oversize Hot Tub
- Massage
- Personal Training
- CrossFit LWC
- Education Suite
- Demonstration Kitchen
- Half Basketball Court
- Rock Climbing Wall
- Upscale Locker Areas
- Steam/Sauna
- Child Care Services
- Healthy Cafe

Thinking about applying?Now’s a great time to take that next step.We’re looking for passionate, motivated individuals to...
05/26/2026

Thinking about applying?

Now’s a great time to take that next step.

We’re looking for passionate, motivated individuals to join the LIFT team and make an impact in our community.

Apply today:
👉 liftjackson.com/careers

What a turnout for Murph 2026! 🔥🇺🇸From first-timers to veterans of the workout, everyone brought effort, encouragement, ...
05/25/2026

What a turnout for Murph 2026! 🔥🇺🇸

From first-timers to veterans of the workout, everyone brought effort, encouragement, and heart this morning.

Thank you for making today special. Proud of every single person in this photo.

💙 Exercise truly is medicine. 💙At LIFT Wellness Center, our Exercise is Medicine (EIM) program helps bridge the gap betw...
05/25/2026

💙 Exercise truly is medicine. 💙

At LIFT Wellness Center, our Exercise is Medicine (EIM) program helps bridge the gap between healthcare and fitness by providing a safe, supportive, and personalized approach to movement and wellness.

Through physician referrals and guidance from our certified Exercise Specialists, participants receive individualized support designed to help improve health, build confidence, and create sustainable lifestyle habits.

Whether you’re managing a chronic condition, recovering from a health setback, or simply looking for a healthier path forward, EIM is designed to help you take that next step.

Ask your doctor about Exercise is Medicine or stop by LIFT to learn more about the program and how to get started.

💪 Your health journey matters — and we’re here to support it every step of the way.

TODAY’S THE DAY! 💪Join us this morning for the Murph at LIFT Wellness Center!Come honor the memory of Lt. Michael P. Mur...
05/25/2026

TODAY’S THE DAY! 💪

Join us this morning for the Murph at LIFT Wellness Center!

Come honor the memory of Lt. Michael P. Murphy and all those who gave their lives in service to our country through a workout built around perseverance, community, and purpose.

✔️ RX, scaled & beginner-friendly options
✔️ Coaching throughout the workout
✔️ Members & guests welcome

⏰ Starts at 9:00 AM
📍 LIFT Wellness Center

Bring your water and come ready to move together this Memorial Day.

Good Morning & Happy Memorial Day from LIFT Wellness Center.Today we remember and honor the courageous men and women who...
05/25/2026

Good Morning & Happy Memorial Day from LIFT Wellness Center.

Today we remember and honor the courageous men and women who gave their lives in service to our country. Thank you for the freedoms we enjoy each day.

Reminder: We are open today from 5:00 AM – 2:00 PM.

We hope everyone has a safe and meaningful Memorial Day.

Good health is the foundation for everything else in life.Take care of yourself—you’re worth it. 💙
05/24/2026

Good health is the foundation for everything else in life.
Take care of yourself—you’re worth it. 💙

Osteoporosis is often called a “silent disease” because bone loss can happen gradually without symptoms.This comparison ...
05/23/2026

Osteoporosis is often called a “silent disease” because bone loss can happen gradually without symptoms.

This comparison shows the difference between healthy bone structure and osteoporotic bone. As bones lose density, they become weaker and more fragile, increasing the risk of fractures from falls or even everyday movements.

That’s why early awareness is so important. Regular exercise, proper nutrition, and bone density screenings can help individuals take proactive steps toward better bone health.

Understanding your health today can make a lifelong difference tomorrow. 💙

Preparation matters when it comes to water safety. 🚨Knowing what to do in an emergency can help protect your family and ...
05/23/2026

Preparation matters when it comes to water safety. 🚨

Knowing what to do in an emergency can help protect your family and others around the water.

Important reminders:
✔ Learn CPR
✔ Keep first aid and rescue equipment nearby
✔ Have clear pool safety rules
✔ Know how to call for help quickly

Preparedness saves lives.

Our Memorial Day Murph is almost here, and we’re getting ready for an incredible morning of community, encouragement, an...
05/23/2026

Our Memorial Day Murph is almost here, and we’re getting ready for an incredible morning of community, encouragement, and honoring those who served.

Don’t let the workout intimidate you — this event is designed for ALL fitness levels, with scaled and beginner options available throughout the workout.

🏃 Run
💪 Push-ups, pull-ups & squats
🔥 Team atmosphere & coaching support

📅 Monday, May 25
⏰ Starts at 9:00 AM

Bring a friend, bring your water, and come ready to work together for a meaningful cause.

Okayyyy… these may be our favorite shirts yet 👀☀️Comfortable ✔️Summer vibes ✔️Gym AND everyday approved ✔️Our new summer...
05/22/2026

Okayyyy… these may be our favorite shirts yet 👀☀️

Comfortable ✔️
Summer vibes ✔️
Gym AND everyday approved ✔️

Our new summer apparel is now available at LIFT! Come snag one while we still have your size 💪

What makes LIFT different?As an MFA certified wellness center, we focus on more than fitness alone.Our approach combines...
05/21/2026

What makes LIFT different?

As an MFA certified wellness center, we focus on more than fitness alone.

Our approach combines:
✔️ Fitness
✔️ Wellness education
✔️ Professional guidance
✔️ Supportive programming
✔️ Long-term lifestyle change

Whether someone is just getting started, returning after rehab, managing a health condition, or simply wanting to stay active as they age — our mission is to help people succeed safely and confidently.

That’s the medical fitness difference. 💙

Address

101 Jackson Walk Plaza
Jackson, TN
38301

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 11am - 5pm

Telephone

+17314256875

Website

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