08/22/2025
When was the last time life felt like it changed overnight for you?
Change often catches us off guard, and even the “small” changes can leave us feeling unsteady.
Christen Gates, P-LPC was reminded of this on her son’s first day of middle school when he came home upset about losing recess.
It sounds small, but it carried a big truth: we all need ways to stay grounded when familiar routines disappear. In this post, Christen shares how she helps clients stay present and emotionally safe during life transitions.
Click the link to read and find peace in the middle of change.
Change can be jarring, whether you’re a child starting middle school or an adult navigating a major life transition. Learn how to stay present and find emotional safety even when life throws you a curveball.
