45 Urgent Care, PC

02/17/2026

02/16/2026

Health Update: Exercise Recommended for Managing High Blood Pressure.
Guidelines for managing hypertension recommend lifestyle interventions—including regular physical activity—as first-line treatment options. Current evidence supports several forms of exercise as beneficial, with multicomponent programs that combine strength, balance, and flexibility appearing to be especially effective.
Journal of the American College of Cardiology, October 2025

02/13/2026

Valentine’s Day = kisses, candy, and close contact.
But remember — some illnesses spread through saliva.

💋 What Can Spread Through Kissing?

• Mononucleosis (“the kissing disease”)
• Strep throat
• Flu viruses
• Common cold viruses
• Even COVID-19 and other respiratory infections

🚩 Watch for Symptoms:

• Sore throat
• Fever
• Swollen glands
• Fatigue
• Headache
• Body aches

If you or your Valentine aren’t feeling 100%, it may be best to skip the smooches.

🛡️ Easy Prevention Tips:

• Wash hands frequently
• Don’t share drinks, straws, or utensils
• Replace toothbrushes after illness
• Disinfect phones (yes, really!)
• Get plenty of sleep
• Stay hydrated
• Eat immune-supporting foods (fruits, veggies, protein)
• Consider vitamin C & zinc support
• Stay home when sick

A little prevention goes a long way ❤️

If you start feeling under the weather, 45 Urgent Care is here for you — offering walk-in visits and telemedicine to keep care simple and convenient. Stay healthy. Love safely. 💕

02/09/2026

Health Update: How Fitness May Protect Mental Health.
A study involving more than 5,000 adolescents and young adults found that higher cardiorespiratory fitness was associated with better emotion regulation and overall emotional health, which may help explain why regular physical activity is linked to improved outcomes in conditions such as anxiety and depression.
BMC Psychology, December 2025

02/09/2026

At 45 Urgent Care in Jackson, TN, we know that everyday stress, busy schedules, and illness can leave you feeling drained.

That’s why we offer IV Vitamin & Mineral Therapy—a safe and effective way to give your body the nutrients it needs, right when it needs them most!!

❤️45 Urgent Care, PC
📲www.45urgentcare.com
📞(731) 554-0571
📍147 Northstar Drive Jackson, TN