45 Urgent Care, PC

12/19/2025

Sick Today....Seen Today 🎄😀☃

❤️45 Urgent Care, PC
📲www.45urgentcare.com
📞(731) 554-0571
📍147 Northstar Drive Jackson, TN

12/18/2025

Thank you for trusting us with your care ❤️

❤️45 Urgent Care, PC
📲www.45urgentcare.com
📞(731) 554-0571
📍147 Northstar Drive Jackson, TN

12/18/2025

12/17/2025

Holiday First Aid Made Simple 🎄🩹

The Christmas season is full of special moments—decorating the tree, cooking favorite meals, wrapping gifts, and spending time with family and friends. With all the hustle and extra activity, it’s also a time when small injuries and minor health issues tend to pop up.

Think paper cuts from wrapping gifts, minor kitchen burns, sore backs from hanging lights, or slips that leave you bruised and stiff. They’re common this time of year and can easily take the joy out of your plans if they’re ignored. Having a little first aid knowledge and a few basic supplies on hand can help you handle these everyday bumps and keep the season running smoothly.

A simple first aid kit at home can go a long way. Bandages, antiseptic wipes, gauze, burn cream, pain relievers, and an instant cold pack are great to have on hand. For mild burns, cool the area with running water and keep it clean. For cuts, gently clean the wound and cover it with a bandage.

A few extra holiday tips can also help prevent injuries before they happen. Wear shoes with good traction when walking outside or decorating outdoors, especially on wet or icy surfaces. Use a step stool instead of a chair when hanging decorations, and take breaks while lifting boxes or decorations to avoid back strain. Staying hydrated and getting enough rest can also help prevent headaches, fatigue, and getting run -down during the busy season.

If decorating, shopping, or long days on your feet leave you sore and achy, rest, ice or heat, and gentle stretching can help ease the discomfort.

This Christmas, a little preparation goes a long way. Taking care of small issues early helps you stay comfortable, healthy, and focused on what truly matters—making memories, sharing laughs, and enjoying time with the people you love. ❤️🎁

12/16/2025

731TELEMED.COM Your West TN trusted source for at-home medical care! Covered by most medical insurance, including Medicare and TennCare! 😃

45 Urgent Care, PC
www.731telemed.com
❤️❤️❤️❤️
147 Northstar Drive Jackson, TN

12/15/2025

🎄 Holiday Hours Update 🎄
Our hours will be adjusted around the Christmas holiday, with early closures and select days closed so our team can spend time with family and friends.

Thank you for your understanding and continued support.
From our entire team to yours — Merry Christmas! ❤️✨

12/15/2025

Health Update: Sit 30 Minutes Less Each Day.
University of Turku researchers report that exchanging 30 minutes of sitting time each day—even if it means standing while performing a simple task like talking on the phone—can provide measurable improvements in metabolic health that are associated with a reduced risk of cardiovascular disease and type 2 diabetes.
Scandinavian Journal of Medicine & Science in Sports, October 2025

12/12/2025

How IV Therapy Can Help You 👇

1️⃣Fight Fatigue: Beat brain fog and low energy so you can get back to your routine.

2️⃣Relieve Stress: Restore balance when life feels overwhelming.

3️⃣Boost Immunity: Strengthen your defenses, especially during cold and flu season or after illness.

4️⃣Correct Deficiencies: Replenish nutrients that may be lacking in your diet.

❤️45 Urgent Care, PC
📲www.45urgentcare.com
📞(731) 554-0571
📍147 Northstar Drive Jackson, TN