Massage TMJ Namaste

11/07/2025

🪻Inflammation: The Root of All Disease 🪻

Inflammation is the body’s way of saying, “Something is out of balance.”

It’s not always bad — in fact, it’s a signal of healing in motion. But when it lingers too long — through stress, trauma, poor sleep, or constant tension — it can become the quiet root of disease.

One of the most overlooked areas inflammation hides?

✨ The jaw (TMJ).
Chronic clenching, grinding, or holding tension in the face can ripple down into the neck, shoulders, and even the nervous system — keeping the whole body stuck in fight-or-flight.

For clients, gentle TMJ-focused bodywork can bring profound relief — helping release not just physical tension but emotional weight, too.
For bodyworkers, adding TMJ techniques to your practice opens the door to deeper nervous system regulation and more grounded, whole-body results.

Because healing isn’t just about treating symptoms — it’s about restoring flow, calm, and connection to self.

Every release is a return to balance.
Every breath is a chance to ground back into your body. 🪻

11/07/2025

11/07/2025

I enjoyed sharing Pilates yesterday evening with a group of friends, co-workers and spouses. They are gathering for 5 weeks to explore the Pilates method together as a time of community, well-being, and friendship. Please reach out and I can create a group experience for you all as well during this holiday season.

11/06/2025

Our body is our home — the one place we live every single day of our lives. 🕊️

As a bodyworker, it’s such an honor to be invited into that sacred space. Every session is more than muscle work — it’s a moment of trust, connection, and care for the place that holds your story, your energy, your life.

I never take it lightly — being able to help someone feel more at ease, aligned, and at home within themselves is one of the greatest privileges of this work.

Here’s to treating our bodies with the same love and respect we give to any sacred home. 🤍

11/06/2025

✨ Sold Out & So Grateful ✨
My heart is full! Thank you to everyone who grabbed a spot for my Spinal Flow Sunday pop-up — we are officially sold out! 💫

I’m beyond humbled by the support, excitement, and trust you’ve shown in this healing work. Every session is a reminder of how powerful our bodies are when we create space for flow, release, and alignment.

If you didn’t get in this round, don’t worry — more opportunities are coming soon. Until then, I’m sending gratitude to everyone who continues to show up, share, and support this journey. 💛

With love & flow,
Krystal

11/05/2025

PSA: Pop-up Event:
🌀Spinal Flow Sunday
📅January 11, 2026

☮️Start Your Year in Flow☮️
Ready to begin 2026 feeling lighter, clearer, and more aligned?

Curious to try a spinal flow session?Here is your chance!

Join me for Spinal Flow Sunday — a restorative➡️ 1:1 session⬅️ designed to help your body and nervous system reset after the busy holiday season.

▫️When: Sunday, January 11th
10 sessions available from 9:00 AM – 2:00 PM

Includes:
* 25 Minute Spinal Flow Session
* 1 to-go hot chocolate
* 1 Intention card
* Investment: $50

▫️Where: Downtown West Bend (Address provided upon booking)

▫️Space is limited — Reserve your spot early and give yourself the gift of flow to start 2026 out with intention and flow.

▫️How reserve your space:
* 🔗 Pop Up Events — https://www.massagetmjnamaste.com/
* Scroll to bottom for available times
* Choose preferred time
* Add to cart
* Go to top of page, and check out to reserve!

🙋‍♀️Expect:
* Relaxation
* Calming of the Nervous System
* Quiet mind & renewed energy
* Session is performed laying face down in my massage table, fully clothed
* Relaxing music
* Peaceful aromas
* Good energy
* You’ll experience gentle Spinal Flow as I work access points located in your sacrum & temporal area that release stored tension created by chemical, emotional and physical blockages. It’s the perfect way to ground, recharge, and set the tone for a balanced, peaceful year ahead.

🌀What is spinal flow?🌀
The Spinal Flow Technique is like a massage for your nervous system. It is a gentle, pain-free and powerful holistic approach that works with the body’s natural intelligence to release stress and tension, supporting healing and wellbeing from within that can alleviate both acute and chronic concerns over time.

To learn more about Spinal Flow Technique: What is Healing in Spinal Flow

#2026

11/03/2025

💆‍♀️ Why Every Massage Therapist Should Include TMJ Work

As massage therapists, we know how interconnected the body truly is — yet one of the most powerful areas often gets overlooked: the TMJ (temporomandibular joint).

This small joint plays a massive role in how our clients move, feel, and express emotion. When tension builds here, it can ripple through the entire body — showing up as neck pain, headaches, jaw clicking, shoulder tightness, and even nervous system dysregulation.

Incorporating TMJ-focused techniques into your sessions can:
✨ Unlock chronic tension patterns in the neck, head, and shoulders
✨ Support nervous system balance and emotional release
✨ Improve client outcomes and long-term relief
✨ Deepen your skillset and set your practice apart

The jaw tells a story — and when we learn how to listen and work with it intentionally, transformation happens on every level.

🪻 I’ll be sharing the exact TMJ techniques that have transformed my own practice in my upcoming online program launching early 2026. Stay tuned to learn how you can bring this powerful work to your clients too.

11/02/2025

🌀Spinal Flow Sunday
📅January 11, 2026

☮️Start Your Year in Flow☮️
Ready to begin 2026 feeling lighter, clearer, and more aligned?

Curious to try a spinal flow session?Here is your chance!

Join me for Spinal Flow Sunday — a restorative➡️ 1:1 session⬅️ designed to help your body and nervous system reset after the busy holiday season.

▫️When: Sunday, January 11th
10 sessions available from 9:00 AM – 2:00 PM

Includes:
* 25 Minute Spinal Flow Session
* 1 to-go hot chocolate
* 1 Intention card
* Investment: $50

▫️Where: Downtown West Bend (Address provided upon booking)

▫️Space is limited — Reserve your spot early and give yourself the gift of flow to start 2026 out with intention and flow.

▫️How reserve your space:
* Link in bio to book!
* Scroll to bottom for available times
* Choose preferred time
* Add to cart
* Go to top of page, and check out to reserve!
🔗 Pop Up Events — https://www.massagetmjnamaste.com/

🙋‍♀️Expect:
* Relaxation
* Calming of the Nervous System
* Quiet mind & renewed energy
* Session is performed laying face down in my massage table, fully clothed
* Relaxing music
* Peaceful aromas
* Good energy
* You’ll experience gentle Spinal Flow as I work access points located in your sacrum & temporal area that release stored tension created by chemical, emotional and physical blockages. It’s the perfect way to ground, recharge, and set the tone for a balanced, peaceful year ahead.

🌀What is spinal flow?🌀
The Spinal Flow Technique is like a massage for your nervous system. It is a gentle, pain-free and powerful holistic approach that works with the body’s natural intelligence to release stress and tension, supporting healing and wellbeing from within that can alleviate both acute and chronic concerns over time.

#2026

11/02/2025

11/02/2025

🟣November is TMJ Awareness Month

This month is all about shining light on a joint that does so much for us — the temporomandibular joint (TMJ). It’s the small but mighty hinge that allows us to speak, chew, yawn, and express emotion.

Tension, stress, posture, or trauma can all impact how this joint functions — and when it’s out of balance, it can show up as headaches, jaw pain, ear pressure, clicking, or even neck and shoulder tension.

As someone who’s passionate about helping clients (and therapists!) understand this incredible area of the body, I’m using this month to educate, support, and bring awareness to TMJ health through bodywork, alignment, and nervous system connection.

✨ Here’s to releasing tension, restoring balance, and honoring the power of this little joint.

-care

10/31/2025

October Highlights 🍁
October always seems to bring a shift — in the weather, the light, and the pace of life.

Here’s a peek at a few highlights from October before we roll into November with fresh energy. 🍁

*no candy was consumed, mommy wouldn’t allow it 🤪🎃