Kate Burns Yoga

05/05/2026

Mayurasana from class last night. Thanks for playing and putting in the effort and discovery 🪩

05/02/2026

Remember your personal rhythm is personal, don’t compare yourselves to others.

05/01/2026

Saturday’s class with me starts a little earlier now 8:45 am. See ya then!

04/27/2026

5 minutes upside down 🙃 🪩☕️

04/24/2026

Come to class at we have some great teachers and classes. See ya tomorrow fri at 9:15 am for Hot Power.

04/22/2026

Posting a picture to say hello 👋 from

04/22/2026

04/16/2026

power ≠ force

04/10/2026

If you have been to class lately with me, you all know how much I love to practice and teach primary series! I’ve been practicing this series for years, and I still struggle with the seated jump backs. Who has tips for lifting up and jumping through?

03/31/2026

My teacher from Hilltop Yoga Chicago is coming to Heart Flo Yoga Co. 😱😍

We’re so excited to welcome Hilaire Lockwood from to Heart Flo Yoga on May 17 for a special Advanced Practice Workshop! Join us from 12:30–2:30 PM for an afternoon of advanced asana, pranayama, meditation, philosophy, and chanting.
$40 • Pre-registration required • Spots are limited. Due to the limited availability no refunds or credits are available for cancellation.

Hilaire’s bio:
“After completing the Yoga Works teacher training with Maty Ezraty in Los Angeles in the 90s Hilaire went on to open the original Hilltop Yoga in Michigan. She is now based in Chicago with the Hilltop Yoga brand being now 23 years open! She lived with Cancer for 16 years, underwent 12 major surgeries for various complications. A 36 year Training Teacher Hilaire continues to teach and train in studio and all over the world. “She has a gift in making something ancient feel so valuable for our currant world and lives.” Hilaire’s traditional teachings empower students to dive deeper into their practice and discover the wisdom, beauty and strength that lies within.”

03/23/2026

Today in my practice I used sandbags that my teacher Avé gave me awhile back. They are very nice!

01/26/2026

Cold on the outside, warm on the inside.