What are the opening hours?

Monday 11am - 5pm Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 10am - 4pm

Jax Bch Counseling

Counseling individuals, couples, kids, teens, and families.

01/08/2026

The more at peace you become, the less chaos feels acceptable.

What once felt familiar now feels heavy.
What you used to explain away now feels loud.
What you once tolerated now interrupts your nervous system.

This isn’t you becoming “difficult.”
This is you becoming regulated, aware, and self-respecting.

Peace doesn’t make you cold —
it makes you honest about what no longer belongs in your life.

And when your body knows what calm feels like,
chaos stops feeling like love.

You’re not losing tolerance.
You’re gaining clarity.

12/31/2025

Before you step into 2026, pause and ask yourself one powerful question:
What am I introducing first?

Not more effort.
Not more patience.
Not more understanding for behavior that hurts you.

But standards that protect your peace.
Boundaries that honor your worth.
And clarity that keeps you out of cycles you’ve already outgrown.

The first thing you bring into 2026 sets the tone for everything that follows.
Make it something that chooses you.

12/25/2025

🎄 Merry Christmas 🎄

This season, I hope you choose yourself — even in small ways.
I hope you rest when you’re tired, step back when something feels heavy, and listen to what your body and heart are asking for.

You’re allowed to put yourself first this Christmas.
You’re allowed to protect your peace, say no without guilt, and create moments of calm — even if everything around you feels loud.

Taking care of yourself isn’t selfish.
It’s love. 🤍

Wishing you a Christmas filled with softness, safety, and the reminder that you matter too.

✨

12/18/2025

As the year closes, it’s natural to ask whether a relationship deserves another chapter. This isn’t about giving up too soon — it’s about recognizing what real repair looks like. Healthy relationships are built on emotional safety, accountability, mutual effort, and nervous system regulation.

If you’re carrying the entire emotional load, waiting for potential instead of living in reality, or feeling depleted more than supported, your body may already be giving you clarity. Reflection now can prevent another year of self-betrayal.

You’re allowed to choose peace over history.

12/16/2025

Use this quiz to check in with your emotional reality before the year ends. These questions help you see patterns you may have normalized — especially during the holidays, when guilt, pressure, and “keeping the peace” can hide unhealthy behavior.

Your journal is your safe place. Let it tell you what your body already knows.

11/22/2025

Journaling Friday (Holiday Edition) 📝✨
The holidays can bring up memories, expectations, and emotional patterns you’ve outgrown — which makes this the perfect time to check in with your standards in love.

Today’s prompt:
“What love did I think I deserved in the past — and what love am I willing to expect moving forward?”

Let it be honest. Let it be messy. Let it be real.
This reflection shows you where you’ve been settling, where you’ve grown, and what you’re truly ready for.

Because raising your standards isn’t harsh — it’s healing.
And during the holidays, protecting your heart is one of the most powerful gifts you can give yourself. 🤍

11/21/2025

How to Handle Holiday Stress When You’re in a Relationship with a Controlling Person.

11/15/2025

Many people don’t realize that one of the biggest predictors of falling for a narcissist is familiar chaos.

When your nervous system grows up around unpredictability, emotional inconsistency, or caretaking someone else’s feelings, it can start to mistake chaos for connection and intensity for intimacy.
That familiarity makes narcissistic behavior feel “normal,” even when it’s harmful.

Today’s Journaling Prompt:
“What parts of chaos felt like home to me and why?”

This isn’t about blaming your past.
It’s about understanding the patterns your nervous system learned so you can finally rewrite them.

As you journal, notice:
• When did inconsistency feel safer than stability?
• When did you learn to earn love instead of receive it?
• Which behaviors from others felt strangely comfortable even if they weren’t healthy?

This kind of awareness is the foundation of prevention.
It helps you recognize red flags early, choose partners who feel safe, and break the cycle of attracting narcissistic relationships.

Every page you write helps your nervous system relearn what safety feels like.

You deserve love that’s steady, respectful, and calm not chaotic.

Address

3010 3rd Street South Suite C
Jacksonville Beach, FL
32250

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	10am - 4pm

Telephone

+19048535478

Website

https://jaxbchcounseling.com/

Alerts

Be the first to know and let us send you an email when Jax Bch Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jax Bch Counseling:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Jacksonville Beach?