NovaVida Physical Therapy, Pilates and Wellness

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NovaVida Physical Therapy, Pilates and Wellness Physical Therapy, Pilates and Wellness

Do you know that feeling pain is totally normal and a protective mechanism of your body? But living in pain is not norma...
08/09/2025

Do you know that feeling pain is totally normal and a protective mechanism of your body? But living in pain is not normal
When you start feeling a discomfort in your body, it means that your nervous system is saying that something is not right and the best thing to do is to address whatever is bothering you. When your pain is not addressed, mostly like you can start to feel that other areas in your body starts to hurt as well, and patients usually mention that they feel their pain travel around their body 🥹 ( very awake and sensitive nervous system )
Pain = alarm is on
Pain not treated = waking up the neighbors ( pain moving in other areas in the body )
At NovaVida we help you find the root cause of your pain and provide a plan of care to properly treat you
Reach out or if you have any chronic pain that has not been addressed

🌿 It’s National Relaxation Day! Your body works hard for you — today is the perfect reminder to slow down, breathe deepl...
15/08/2025

🌿 It’s National Relaxation Day!

Your body works hard for you — today is the perfect reminder to slow down, breathe deeply, and give it the care it deserves.

At NovaVida, we believe true relaxation comes from feeling good in your body. Whether you’re easing tension, improving mobility, or simply carving out an hour for yourself, we’re here to help you restore, recharge, and move with ease.

✨ Book your next PT or Pilates session today — your future self will thank you.

13/08/2025

đź’ˇ From rehab to real life.
Our Pilates-based approach to physical therapy helps you move with strength, stability, and confidence — in the studio and in your everyday life.

Your goals are our goals.From restoring range of motion to rebuilding confidence in your body—we’re here to help you rea...
17/07/2025

Your goals are our goals.

From restoring range of motion to rebuilding confidence in your body—we’re here to help you reach what matters most.
https://www.novavidajax.com/

Your body has the ability to heal—our job is to guide the process.At NovaVida, we combine physical therapy and Pilates t...
15/07/2025

Your body has the ability to heal—our job is to guide the process.
At NovaVida, we combine physical therapy and Pilates to help you move better, feel stronger, and live pain-free.

https://www.novavidajax.com/

If you’ve been told to “just live with it,” let us offer another path—one that leads to strength, balance, and freedom.h...
09/07/2025

If you’ve been told to “just live with it,” let us offer another path—one that leads to strength, balance, and freedom.

https://www.novavidajax.com/

Your body has the ability to heal—our job is to guide the process.At NovaVida, we combine physical therapy and Pilates t...
07/07/2025

Your body has the ability to heal—our job is to guide the process.

At NovaVida, we combine physical therapy and Pilates to help you move better, feel stronger, and live pain-free.

www.novavidajax.com

Movement with purpose. Whether PT or Pilates, every session with us is an investment in YOU. 🌟 www.novavidajax.com
03/07/2025

Movement with purpose. Whether PT or Pilates, every session with us is an investment in YOU. 🌟 www.novavidajax.com

Spotlight of the week : Myofascial Release is a safe and very effective hands-on technique that involves applying gentle...
17/06/2025

Spotlight of the week : Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

BENEFITS: Myofascial release is a hands-on therapy that focuses on releasing tension in the connective tissues (fascia) that surround muscles and organs. By gently stretching and applying pressure to these areas, this technique helps reduce pain, improve flexibility, and enhance overall body function. It’s particularly effective for those with chronic pain or stiffness.

https://www.novavidajax.com/services

Transform your health with our comprehensive approach: intimate classes, individualized sessions, and dedicated wellness...
11/06/2025

Transform your health with our comprehensive approach: intimate classes, individualized sessions, and dedicated wellness guidance.

https://www.novavidajax.com/

Address

2736 University Boulevard W Unit 7

32217

Opening Hours

Monday 07:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 09:00 - 17:00
Friday 07:00 - 17:00
Saturday 07:00 - 13:00

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