Dr. Jess

06/10/2025

05/30/2025

05/12/2025

Move Better & Feel Younger

05/06/2025

https://youtu.be/bsI0tJlCmDM

🌱 Your garden may bloom with beauty… but is your back paying the price?In this video, Dr. Jess digs into the common gardening mistakes that could be plantin...

05/02/2025

Fix These Painful Gardening Mistakes- Your Back Pain Will Thank You

04/04/2025

10 minute Functional Strength Routine: Week 2 of the 30 Day Longevity Challenge!

03/25/2025

Looking to level up your core workout? In this episode of , Dr. Jess walks you through the perfect technique for performing a proper side plank — a move that targets your obliques, core, and shoulders for a full-body strength boost.

Whether you're a beginner or an advanced fitness enthusiast, you'll learn the best tips and tricks to avoid common mistakes and get the most out of every side plank.

But that's not all! Dr. Jess also demonstrates 5 amazing side plank variations to challenge yourself and take your workout to the next level. These variations will help you build more core stability, improve balance, and activate new muscles, so you can sculpt and strengthen your entire body.

👉 What you'll learn in this video:
• How to perform a side plank with perfect form.
• The benefits of side planks for improving posture and core strength.
• 5 dynamic side plank variations to target different muscle groups.
• Progressions for all fitness levels — from beginner to advanced.

00:00 Introduction
00:38 How to do a side plank
01:37 How to first get started with side planks
02:01 Modified side planks
02:17 High vs. low side plank
03:01 Dynamic side planks
03:51 Side planks with a Bosu
04:35 Side planks with shoulder challenge
05:04 Side planks with hip challenge
05:42 Combine variations for the ultimate side plank challenge

🔔 Don’t forget to like, comment, and subscribe to stay up-to-date with more expert fitness tips and workout tutorials from Dr. Jess! Ready to build a stronger core and healthier body? Let’s get started!

Ready to evolve your fitness routine?
Check out Dr. Jess's Courses! 👉 https://www.livehealthyjax.com/courses.
Start Exercising Today with My App! 💪 https://bit.ly/DrJessExerciseApp

03/18/2025

99% of People Don't Know The TRUTH About Planks

03/18/2025

Come join us on March 29th at the Seawalk Pavilion for the Annual Women's Wellness Fest! We are so excited to see everyone!

09/18/2024

Watch our latest YouTube video and check out these 3 TRX exercises to relieve neck and back pain and help with posture!

https://youtu.be/6h3i9jPCBTw

09/14/2024

You don't want to miss these 6 Running Essentials!

https://youtu.be/oZHuNSDyTyE