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Beenen Therapy Group

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United States
Jacksonville Beach, FL
Beenen Therapy Group

An experienced psychotherapy practice treating children & adolescents, adults, couples, athletes/performers & families.

Beenen Therapy Group, located in Northeast Florida, is an experienced psychotherapy practice treating adolescents, adults, couples and families. Our therapists use an eclectic approach by incorporating traditional and newer psychotherapeutic modalities— psychodynamic, cognitive-behavioral, EMDR (trauma therapy), Gottman Method (couples therapy) DBT (dialectical behavioral therapy for emotional regulation) , ERP (exposure and response prevention; for OCD and anxiety), ART (accelerated resolution therapy for trauma) among other methods. We specialize in treating trauma (PTSD), co-dependency, grief, depression, anxiety, OCD, parenting and relationship challenges.

Beenen Therapy Group clinical director and founder, Selina Beenen, LCSW, has been a licensed psychotherapist in practice for 23 years and hand-selects each therapist in the practice to meet the needs of each client. She provides direct supervision to ensure that each client receives comprehensive care and that the treatment is effective for each individual and family. Our goal is to use all the treatment techniques possible to affect positive change in each individual, couple, and/or family. We like to see good results as quickly as possible...not years of therapy.

02/26/2026

During Eating Disorder Awareness Week, we want parents and individuals to know:

• You are not overreacting if you’re concerned. • Eating disorders are not about willpower. • Early intervention significantly improves outcomes. • Recovery is possible with the right support.

At Beenen Therapy Group, we provide evidence-based eating disorder therapy for teens and adults in Jacksonville Beach and virtually across Florida.

If you’re worried about your teen — or yourself — reaching out for support is a strong first step.

📍 Jacksonville Beach, FL 💻 Virtual therapy across Florida 📞 (904) 624-1960 📧 hello@beenentherapygroup.com

02/25/2026

It’s Eating Disorder Awareness Week. As a trauma-informed, intuitive eating aligned therapist, here are 3 things I’ve stopped doing IN and OUTSIDE of the therapy room:

1. Commenting on people’s bodies. Even “you look so healthy!” or “you look so good in that” can cause real harm. Our bodies are not up for commentary, no matter how well-intentioned it is.

2. Labeling foods as healthy or unhealthy. Labeling foods “good / bad” “healthy / junk”, or debating whether to eat the office chocolates… it puts moral value on food. This creates shame, and shame is one of the biggest barriers to healing our relationship with food, and ourselves.

3. Assuming weight or body size tells us anything about someone’s health. Health is complex and pretty much invisible from the outside. A number on a scale or the way someone looks tells us nothing about what’s really going on for them.

And a bonus shift I’ve made for my work-week lunches…

I stopped requiring myself to eat at certain times and started letting hunger guide me. I stopped feeling like I had to be productive while I eat. I stopped stressing about the cost of buying lunch out when it’s what my body and mind needs that day.

These everyday ways can either support or erode our relationship with food, our bodies, and ourselves 💛Try a bite if you’d like ;)

If you or someone you love is struggling, you don’t have to figure it out alone.

Book a free phone consultation so we can connect further

02/12/2026

You don’t need to wait until things get worse. You don’t need to be in crisis to seek support.

Many people start therapy because they’re:
 • Feeling overwhelmed or burned out • Stressed about school or work • Navigating relationship challenges • Struggling with anxiety or emotional regulation • Wanting to improve confidence or performance

At Beenen Therapy Group, we provide evidence-based therapy for teens, adults, and families in Jacksonville Beach and throughout Florida via telehealth.

If you’ve been thinking about reaching out, this is your sign.

📍 Jacksonville Beach, FL 📞 (904) 624-1960 📧 hello@beenentherapygroup.com

02/09/2026

Academic stress, test anxiety, and pressure to perform can take a real toll on teens—impacting focus, confidence, and emotional regulation.

At Beenen Therapy Group, we support teens and parents with evidence-based tools that address both academic performance and mental health. Join us for a free parent information session to learn how we help teens manage stress, improve focus, and build resilience.

02/04/2026

Parents,

As we move into February, we’re inviting you to sign up for our FREE parent information sessions we’re offering this month where you can learn practical strategies to help your teen manage academic demands while protecting their mental health.

Supporting Your Teen’s Academic Success without the Stress - Parent Info Sessions

Is your teen struggling to show up to school, stay motivated academically, anxious about testing or college applications?

Join us to learn practical ways to support your teen’s mental health while managing school demands and moving towards a successful future.

Session dates and times:

February 17th @ 6:00–7:30 PM
February 26th @ 6:00–7:30 PM
March 2nd @ 6:00–7:30 PM

At our office Beenen Therapy Group

RSVP here: https://lnkd.in/efZ9MpVS

We hope you’ll join us, and feel free to share with another parent who may benefit. See attached flyer to share.

With Care,
The Beenen Therapy Group Team

01/29/2026

At Beenen Therapy Group, we believe mental health care should feel supportive, collaborative, and paced to your needs. 🌊🤍

We understand that there are ideas of what therapy could look like, and we’re happy to answer those questions in a free 15-minute consult call!

01/27/2026

Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals build skills for managing intense emotions, navigating stress, and improving relationships.

At Beenen Therapy Group, DBT-informed therapy can be especially supportive for clients experiencing anxiety, depression, emotional overwhelm, trauma-related symptoms, relationship challenges, or difficulty regulating emotions. DBT focuses on both acceptance and change—helping clients feel validated while also learning practical, usable coping skills.

Our therapists integrate DBT skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness into individualized, trauma-informed treatment plans for adolescents and adults.

DBT at Beenen Therapy Group is available:
In-person therapy in Jacksonville Beach Virtual therapy throughout Florida 
A Free 15-minute consultation is also available to find the right fit.

If you’re a clinician or provider looking to refer, we welcome collaboration.

01/13/2026

“I’ve tried therapy before, and it didn’t help.”

If you’ve said this, you aren’t alone—and it doesn’t mean you’ve failed or that mental health support isn’t for you.

Finding the best therapist is often about more than just a scheduled appointment.

Successful psychotherapy depends on several shifting factors:

✨ Timing
✨ Goals:
✨ Readiness:
✨ Therapeutic Alliance: The “click” between a mental health counselor and a client is the #1 predictor of success.

At our Beenen Therapy Group, we understand that your previous experience is a valuable data point, not a dead end. We specialize in several evidence-based practices that meet you exactly where you are today.

We prioritize your wellness above all else. If our clinicians aren’t the perfect match for your specific needs, we actively collaborate with a network of local practitioners to ensure you find the right behavioral health fit.

Your journey to healing and growth is unique, and we are here to help you navigate it.

Ready to try a different approach to wellness in 2026? Book a free consult call by visiting our website to learn about our therapy services.

We highly recommend exploring our therapists’ profiles to see which one seems like a great fit for you. You are also welcome to book a consult call with more than one therapist.

01/06/2026

Ketamine-assisted psychotherapy (KAP) is an emerging mental health treatment that combines ketamine therapy with psychotherapy, preparation, and integration sessions.

Unlike medication-only approaches, KAP is designed to support deeper therapeutic work—helping some clients experience increased emotional flexibility, new perspectives, and relief from symptoms such as treatment-resistant depression, trauma, PTSD, and anxiety.

At our group therapy practice, ketamine-assisted psychotherapy is provided through collaboration with medical providers, thoughtful assessment, and intentional integration. We prioritize safety, ethics, and individualized care every step of the way.

If you’re exploring ketamine-assisted psychotherapy in the Jacksonville, Florida area and want to understand whether it may be a fit, we offer consultation calls to help you make an informed decision. We offer KAP at our Jacksonville Beach office.

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01/02/2026

Therapy that meets you where you are — literally.
 We offer virtual therapy to adults throughout Florida, so you can access care from home, work, or wherever feels safest for you.

✔️ Licensed in Florida ✔️ Secure & confidential ✔️ Easy online booking

Ready to get started?
 Book your first session through the link in our bio or call the number below to get started:

(904) 624-1960
hello@beenentherapygroup.com

12/29/2025

The start of a new year can bring hope—but also pressure.
 If resolutions have felt heavy or discouraging in the past, you’re not alone.

At our practice, we believe meaningful change begins with compassion, not force. Therapy isn’t about becoming “better,” it’s about becoming more aligned, supported, and understood.

If this year includes caring for your mental health, we’d be honored to walk alongside you 🤍.

To schedule a free consult call:

(904) 624-1960
hello@beenentherapygroup.com

Location:

Beenen Therapy Group
402 4th St N
Jacksonville Beach, FL 32250

12/27/2025

It’s normal for the post-holiday season to feel overwhelming or bring about unexpected challenges.

As the festive cheer fades and routine sets back in, remember that you’re not alone.

The team at Beenen Therapy Group is here to support your wellbeing and help you navigate these transitions. Your mental health matters—reach out if you need a safe space to process your feelings and focus on you.

Address

402 4th Street North
Jacksonville Beach, FL
32250

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm

Website

http://beenentherapygroup.com/

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