Wise Waves Wellness

05/04/2026

Emerging from a deeply potent weekend… still integrating, still feeling, still in awe.

This retreat cracked something open in the most beautiful way. “Transformational” doesn’t even begin to cover it.

I’ll share more as it settles if I can find the words, but for now, just honoring the divine, the feminine power, the magic, the support, the nature, the shifts, and the women who showed up so fully. 🦋 🌈 🌳 🔥 💦 💨

Grateful. Humbled. Glowing. ✨

04/09/2026

Not just sound… intention.

Before our soundbaths, we gather.
We listen.
We map the journey.

Every instrument, every transition, every pause is chosen with care… so when you arrive, you can simply receive.

This is what goes into holding you.
This is how we prepare to ground, regulate, and restore… together.

Can’t wait to share this ROOTED space with you 🤍🌿




Grounded JacksonvilleEvents HealingThroughSound IntentionalLivinG

03/08/2026

Lord, I thank you for sunshine. ☀️
Thank you for rain. 🌧️
Thank you for joy 🤩
and thank you for pain 😔

Today held a little bit of everything …. heat, laughter, connection, movement, generosity, curiosity….and it was powerful to witness.

Women’s Wellness Fest was HUGE. So many incredible modalities in one space, all offered by women who truly care. Women who care about others, about themselves, and about the collective. The energy of that kind of intention is something special.

I was honored to volunteer with merch and raffles today — and to sling lemonade and water to anyone who needed a refresh on this hot Florida day. 💛 Sometimes service looks simple, but it still feels meaningful to be part of something bigger.

Grateful for the community that showed up, shared their gifts, and supported one another. Also, I am in sheer AWE of who pours her 💜 into and all that goes into it. (You have no idea!)

Happy International Women’s Day!

03/07/2026

Gate River Run 2026. That went fast!

03/03/2026

02/23/2026

March 2 with the Full Moon we remember…

We are cyclical.
We are evolving.
We are allowed to release.

March 2 inside the sacred space of Bella Vida Yoga, join us for an immersive evening of Yin Yoga and Sound Healing.

Slow stretches.
Deep stillness.
Resonant bowls and frequencies washing through you.

This is your permission to pause.
To root.
To realign.

Your nervous system will thank you. Your heart will too.

Save your spot and gather with us under the light 🌕

https://bellavidayoga.com/workshops/

02/11/2026

I almost didn’t go.

Rocking headache. Low energy. Every excuse felt valid.

But I showed up anyway.

And you know what? Movement is medicine.

45 minutes later my headache was gone, my mood had shifted, and I was riding that endorphin high that reminds you why strength training matters — especially in this season of life. 💪

Friendly faces. Loud music. Lifting heavy things. Feeling capable in my body again.

So glad I didn’t skip it.

Thank you .perrone and this Women’s Wellness Fest community for making it easier to show up on the hard days. That’s what it’s really about.

When in doubt, move. 🤍

01/09/2026

First Disney 10K magic ✨🐿️🧀 🛠️

Ch-Ch-Cha Chip and Dale, Rescue Rangers!!

Ran as Gadget, alongside Chip & Dale, and the cheese guy himself — Monterey Jack (had to look that one up 😄).

Early alarms, sleepy smiles, so many laughs, and the best kind of fun friends.

Tired legs, full heart, core memories made before most people were awake.

10/10 would wake up before sunrise for this kind of joy and silliness again 🏃‍♀️💫

12/09/2025

Start the new year with clarity, grounding, and intention. Reset & Realign is a restorative soundbath journey guided by The Sound Healers Collective — six sound healing practitioners coming together to weave over 80 instruments into one immersive, deeply harmonizing experience.

This New Year gathering is designed to help you soften from the inside out. As waves of sacred sound move through the space, the nervous system begins to settle, the mind opens, and the body naturally returns to its own rhythm of alignment.

Whether you’re seeking a moment of stillness, hoping to clear the energetic residue of the past year, or simply wanting to begin 2026 with intention and inner clarity, this experience offers a space to ground, breathe, and begin again.
🗓️When: Sunday January 11th @ 5:00pm -6:00pm
📍Where: 705 2nd Ave. N. Jacksonville Beach, Florida 32250 (Ribault Garden Club)
🎟️ Cost: $44 General Admission $66 Premium Mat & Blanket

11/26/2025

✨ Our final Full Moon Yin & Soundbath of the year ✨

Join Sasha and me for an evening of soft release, deep rest, and spacious stillness as we gather under December’s full moon.

In the heart of the holiday season, give yourself the gift of slowing down… of exhaling, unwinding, and coming home to your own energy.

Expect gentle yin postures, healing sound vibrations, and a nurturing space to let go of what you don’t need to carry into the new year.

🌕 Thursday 12.4.25 at 7:30pm
📍 Bella Vida Yoga, JAX Beach, FL
Reserve your spot: BellaVidaYoga.com/workshops

Let’s close the year together with intention, presence, and peace. 💛