My goal is to motivate people of all ages to keep mind, body & spirit active for healthy living!
09/15/2024
Fit Para Dios programa con fundación Católica en línea.
Este Miércoles 18 de Septiembre, Clase para mujeres que quieran aprender más acerca del cuidado de su cuerpo y suelo pélvico con ejercicios de Pilates y movimientos de danza.
Esta sesión del Miércoles es gratuita. Las personas que quieran participar por favor mándar mensaje via instagram para enviarle el enlace 🔗 compartan esta oportunidad.
07/07/2024
I have been away from FB for a long time and realized I have work to do. Whoever is reading this message please support my page spread the word about my Pilates and dance work in Jacksonville Florida and in my community. I have my business in the heart of San Marco and teach classes in the studio and also teach online. My work is my passion and have seen the many life changes in people's lives. It is wonderful to make a difference and see peoples' mobility restored and back to enjoying life to the fullest. I am well versed and experienced in movement education and would like to have the opportunity to share what I love with YOU. BOOK A CLASS and experience the joy of movement with me. Follow me here and on Instagram
A sweet story for all of you🫧💙
I met the enchanting Chin while taking a water movement workshop in the Newberry area near Gainesville, Florida. She is an incredible skilled free diver and mermaid. We connected and became friends. She brings joy and youth to all who meet her. We are from completely different backgrounds. She works under the water 💦 and I on land. What do we have in common? We both love our fields of work and share the love for movement except I don’t swim with sharks🦈
Thank you Chin for swimming with me, sharing your knowledge about under water modeling and breath control, cooking your delicious Philippine food, the RICE 🍚 the fun conversations and laughter.
God puts special people in our lives to be reminded of His grace and wonders. Every human being has something special to offer and it’s up to us to give each other that chance to discover and be discovered. Sometimes we forget the gifts we have because of fear, or because we become too rigid. Sadly we also forget to PLAY and simply have FUN!! From time to time its truly wonderful to just BE AND LET GO! Feel that freedom within your heart and stop self destructive judgment. Chin brings the best in people through her charming personality and authenticity.
Do you know someone that does something completely different than you, like Chin? Instagram handle 🫧 Chynne N Ken
06/09/2022
(Queridos lectores y amigos) Dear readers and friends, as we all know nothing worth having comes easily. With all my ups and downs, gains and losses, the one thing I never lost is hope. I moved to Jacksonville 4.5 years ago and started all over again! I get a lot of questions about my background: I am originally from Nicaragua, I am bilingual, a mother to 3 amazing girls and married 8 years to a wonderful husband. Since my humble beginnings as a dancer and performing arts educator, the many facets of my job have helped me serve others. Being a professor at FSCJ teaching Humanities for the Performing Arts has also helped me connect students with a diverse culture. For the last 6 years I have been creating and directing faith based choreography work for a Canadian Company called Périfmédia. A film and documentary will be released this September in 2022 where I am a featured artist and collaborator.
This entrepreneurial journey has been tough, however, I have seen miracles happen, friendships flourish, and courage built in this humble precious space where I share my creativity and my passion for movement. Putting God first in everything I do is a priority and I strive to strengthen everyone with love and encouragement.
I try to age gracefully, live a healthy lifestyle, get involved in creative ways and with a purpose. I also keep myself busy through volunteering and community engagement. In March 2022, I opened a community dance program in Saint Patrick’s Catholic Church for ages 3 to 15 years old.
Come and join me in my adventures with Pilates, movement or dance! Together we can do great things. I will help you strengthen your mind and encourage your spirit with a stronger body!
So let’s remember to celebrate our successes, learn from our failures and be encouraged that God is merciful and watching.
Looking forward to working with you and creating experiences together!
Love & gratitude,
Ana
04/15/2022
Flow!
Sharing with you a series of that are also fun to explore!
03/02/2022
🍃Let your strength glorify the Lord. “Faith is the strength by which a shattered world shall emerge into light.” Let your life reflect the faith you have in God. Your body is the Temple of God. Take care of the body physically, be strong enough spiritually to endure the never ending challenges and most importantly take care of the muscle of the heart. Share strength and wisdom in your words and your actions. God bless you all. 🕊
11/29/2021
🌿Creating a community of wellness and loving friendships. Pilates is a movement technique that serves the body with multiple benefits. Cancer survivor Ms Cathy and daughter Nathalie Soud mother of a 6 month old baby work on personalized programs that suits their physical needs. Come visit my quaint and beautiful space🌱 I will introduce you to a holistic approach to your fitness regimen to balance your exercise goals.
01/17/2021
🤍 Mi misión: Compartir y servir a los demás de corazón
01/01/2021
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 20:11 All books have an ending and #2020 was my least favorite. However, we can only grow when we are faced with challenges. My has pulled me through time and time again. I believe God has a plan for all of us. Let’s use our time wisely, let’s spend our time serving others, creating and sharing peace, light and understanding. Embrace the differences even in politics because everything requires a balance. We all have the right to have our opinions and beliefs; respect those who are different and sincerely forgive moving forward towards new beginnings. I say goodbye to 2020 with and 🌿 I welcome #2021 with and and with the opening of The Bolt Movement (a with twofold mission) to help individuals heal, grow and re-discover their self worth through .
by
11/16/2020
Pray to be blessed with true friends. When the storm clouds gather, we cherish those people who we know we can turn to, who will always be there with a hug, a kind word, or someone to pray with when we need it. Meet my amazing friend and in Christ Jennifer. She is a woman of and yes an incredible talented woman with beauty. She is an NYU alumni with a virtuous voice. The Bible is filled with inspiring stories about the value of true friendship. God’s evidence in our lives is through our service to one another without expectations with sincere . Love you my friend. Remember to notice the treasures around you! Those are the ones that count ✨
10/02/2020
🌾Persevere in Faith. Share the talents given to you. Honor your Temple- the Body. Live life with integrity and conviction. Aspire to things that fill the soul and find joy in the simple things not the materialistic that occupies space. I find the essence of life in gratitude and even the blessings in the challenging times. La vida es un regalo de Dios y con agradecimiento le ofrezco a El mi vida y amor para los demás. is in
07/24/2020
☀️ embracing women and supporting one another, that is a gift of kindness and strength. Blessings to all women from all the corners of the world. Let’s create unity and peace, understanding and support but most of all let’s remember to be ambassadors of LOVE, practice gratitude and serve others with kindness.
Address
Definition Fitness 1950 San Marco Boulevard Unit 5 Jacksonville Beach, FL 32207
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I decided to create the “Bolt Movement Project” because I have so much to give. As a body-vessel navigating through life I have faced many challenges and waves that have contributed to the growth of my character, ethics, love and passion to serve others and genuinely live life to be a light in the path of others. We all have a story. I have never promoted myself and did not know much about how social media worked, but at the request of several beautiful and genuine friends HERE I AM doing what I should have done years ago! I have been teaching and serving thousands of students and individuals for 25 years never expecting anything in return. The truth be told a loyal friend said, “Ana you have to get yourself out there! You are a treasure behind the scenes and have a lot to offer.” As you can read, I am still learning about how this whole thing works; I hope that you help me get the word out there where I can be of service to others through what I do best: teaching.
I have grown in wisdom, patience and virtues that continue to teach me humility to become a better student and efficient educator. Through the many chapters of my life... celebration, joys, anger, disappointments, tears, sadness, silliness, giggles, birthdays, baptisms, weddings, valentines, PTSA meetings, church, domestic violence and divorce all have played a symphony of movement in my creative and self-finding and building process. Hence, with humility and excitement I share with all of you that my movement project has several facets:
My faith and Family
My philanthropy goals to help others through Arbonne
Fitness and Pilates Principles to enhance lives and healthy living
The Voice of Healing (Prayer and/or conversation) Schedule for 10-15 min time.
And my...Artistic movement endeavors with which I serve to all age levels through love and education
I put God and my family first in all that I do for they are my most valued treasure. I am a practicing woman of faith who walks the talk with an artistic vision to share, give and serve others through Performing Arts Education, Fitness and charity.
My philanthropy goals come by nature from my parents who never cease to amaze me. They continue to help in all ways they can, in hospitals, detention centers, missionary trips, nursing homes, church and all who need a loving heart. I decided to become an Arbonne Consultant to own and create this “Online Business For A Cause to Help others in Need” www.anaboltturrall.arbonne.com Through this site, I sell organic certified skin care and nutrition products. I donate 50% of the proceeds to a reputable organization ‘The Knights of Columbus’ to distribute to the ‘homeless veterans,’ ‘survivors of domestic violence’ and overall ‘mother’s in need.’ Anything you purchase becomes a donation, so please share my site to your friends, colleagues and family members.
Through Fitness and Pilates I have been able to change lives and enhance people’s life styles. In my classes I tell people I share the “Gift of Touch” through tactile cueing, nurturing touch for placement and gentle guided stretching that brings soothing and a calm feeling to the individual receiving the touch. Clients can book a Private or semi-Private class to enjoy a relaxing movement session that will lead the mind, body and spirit to peace and serenity.
In addition, I have been enjoying helping many people who have requested prayer or time to speak with me because they have the need to be heard. Since I already pray for people and my list keeps growing, I decided to develop a program called the “Voice of Healing” for FREE. So I listen, give word of hope, read scripture, provide suggestion, and prayer. I believe in the power of prayer so why not give what I do and have been doing all this time a name? If you know of anyone who needs someone to talk to, advice, or just someone to vent with...I have the heart and vision to assist. Please check on the site for details on booking a 10-15 min prayer/or conversation session.
In conclusion, the graces of aging have come knocking on this reluctant body. But acceptance of change has led me to growth and continued discoveries of a body that wants to keep on moving despite injury and age. I know I am a vessel in the process of constant evolvement traveling through the inevitable journey of a new genesis providing different graces through this process called ‘aging.’
“Release...” Embrace the changes and vulnerability when the inevitable happens.
