Balanced Physician Care - Sharyl Truty, MD

01/15/2026

Happy New Year! A new year often brings fresh motivation to move more and take better care of our health. I’m frequently asked which types of exercise are most beneficial – not only for heart health, but also for overall health and longevity.

Exercise is one of the most powerful tools we have to protect the heart and extend life. Large population studies consistently show that regular physical activity lowers cardiovascular risk, improves metabolic health, and reduces all-cause mortality – often as effectively as medications. Exercise also plays an important role in lowering stress and improving cortisol regulation.

Not all exercise works the same way. The four forms of exercise most strongly linked to heart health and longevity include high-intensity interval training (HIIT), moderate-intensity aerobic exercise, resistance training, and combined aerobic plus resistance training.

In this first post, we’ll focus on HIIT and moderate-intensity aerobic exercise. A follow-up post will cover resistance training, combined training, and other important movement modalities that complete a heart-healthy exercise routine.

- Dr Mona Shah, One Heart Cardiology

Happy New Year! A new year often brings fresh motivation to move more and take better care of our health. I’m frequently asked which types of exercise are most beneficial – not only for heart…

01/08/2026

The Gut Microbiome explained in the 90 second video below.
https://youtu.be/_EfnP2XoKe0

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/07/2026

Thank you for voting us Best of the Beaches for 2025! www.balancedphysiciancare.com

01/06/2026

Join the Tai Chi for Health and Wellness team for a day of Celebration, as we promote a positive, healthy, and sustainable lifestyle. Chi is a Chinese term for a vital life force or energy that flows through all living things, connecting the physical, mental, and spiritual aspects of a person. It is an invisible force, often compared to an electric current, that can be strengthened through practices like diet, sleep, and exercise, and is considered to be in balance when one is healthy and vibrant.

* Medical Chi *Nature Chi *Juggling Chi *Walking with the Clouds Chi
*Animal Frolics Chi *Three Treasures/Five Elements *Dancing Chi

Life force: Chi is understood as the animating force behind life itself.
Universal energy: It is not limited to people, but is a universal energy that flows through all of nature.
Physical and non-physical: On a physical level, chi can be seen as the air we breathe, while on a more energetic or spiritual level, it connects the body, mind, and spirit.
Yin and Yang: The flow and balance of chi are deeply connected to the principles of yin and yang, which describe complementary and interconnected forces.
Health and vitality: When chi is balanced, it is associated with good health, vitality, and a strong sense of well-being. When it is blocked or imbalanced, it can lead to illness.

WWW.NEWAGEHIPPY.COM

01/05/2026

WE’RE HIRING A MEDICAL ASSISTANT! ✨
We’re looking for the right person, not just a resume. If you’re motivated, reliable, and want to work somewhere you’re actually appreciated — this could be your place.
Why you’ll love working with us:
✔ Flexible hours
✔ Competitive pay
✔ Free Primary Care Membership & Health Insurance
✔ Supportive, family-like team
✔ Hands-on training provided
👉 Medical Assistant certification and Phlebotomy experience a must
If you want to work in a clinic where teamwork matters, learning is encouraged, and you’re more than “just staff,” we’d love to hear from you.
📩 send your resume to jobs@balancedphysiciancare.com
🩺 Family Medicine experience a plus — but attitude and work ethic matter most!

12/30/2025

Balanced Physician Care New Years Office Schedule:
• 9:00AM to 1:00 PM, Wednesday, December 31
• Office Closed Thursday, January 1
• Office Closed Friday, January 2
Happy New Year!

12/19/2025

Day 12 of the 12 Sales of Christmas
$50 Off a Prolozone Therapy Treatment
sale expires at 6pm EST today (12/19/25)
904-930-4774

12/18/2025

Day 11 of the 12 Sales of Christmas
Buy 1, Get 1 Free - Cosmetic Acupuncture treatments (limit 1 bogo)
sale expires at 6pm EST today (12/17/25)
904-930-4774

12/17/2025

Day 10 of the 12 Sales of Christmas
20% OFF - Dr Truty's Vitamin Lab Panel
sale expires at 6pm EST today (12/17/25)
904-930-4774

12/16/2025

Day 9 of the 12 Sales of Christmas
Buy 1 Supplement, Get a 2nd for 50% off
sale expires at 6pm EST today (12/16/25)
904-930-4774

12/15/2025

Day 8 of the 12 Sales of Christmas
Buy 1, Get 1 - Myer's Cocktail IV 50% off
sale expires at 6pm EST today (12/15/25)
904-930-4774

12/12/2025

Day 7 of the 12 Sales of Christmas
20% Off All CBD Products
sale expires at 3pm EST today (12/12/25)
904-930-4774