Long Life Movement

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Long Life Movement

Ideas and education to help you move well, breathe well, and be well.

16/02/2026

Timing is everything - from grip strength shifting to fluid transitions. Takes engagement from all parts of me to pole.

11/02/2026

Playful movement heals.

06/02/2026

Steadfast on the path of Recognition.

17/01/2026

I love 💕 the people I work with. They inspire me everyday.

❤️

16/01/2026

Love calls me to step forward.

08/01/2026

Not in the mood. Don’t want to move. Yet, every time I do, I feel better. Movement shifts us. It’s therapeutically powerful. Keep moving. Keep breathing.

03/01/2026

More love. Do good. You in?

01/01/2026

Dividing aloe plants reminds me when I give away my abundance, I receive more.

27/12/2025

What brings me to tears… places that are dark and lonely. This world is so beautiful.

11/12/2025

Free 12-week training plan. Train to walk 9 miles or a 15k at a pace of under 20 minutes per mile. Great plan for Jacksonville's Gate River Run on March 7, 2026 or to prepare for a travel adventure that includes a lot of walking or to maintain health. Join me!

12-week plan to support your journey to walk 9 miles at a pace under 20 -minutes per mile.

11/12/2025

It’s that time of year! Gate River Run (walk for me) training has begun. I’ll post our weekly training schedule here each week until the 15k event on March 7, 2026. Join me for 3 months and train to walk 9 miles at under 20 minutes per mile.

Address

1401 Penman Road Suite E

32250

Website

https://www.longlisa.com/

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16/02/2026

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16/01/2026

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27/12/2025

11/12/2025

11/12/2025

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