Long Life Movement

Long Life Movement Ideas and education to help you move well, breathe well, and be well.

Goal is injury free training and finishing.Goal met plus I was quicker this year. Cross training is key at my age. Grate...
03/07/2026

Goal is injury free training and finishing.Goal met plus I was quicker this year. Cross training is key at my age. Grateful!

03/07/2026
02/19/2026

I walk faster than I did a year ago.

02/16/2026

Timing is everything - from grip strength shifting to fluid transitions. Takes engagement from all parts of me to pole.



02/11/2026

Playful movement heals.

02/06/2026

Steadfast on the path of Recognition.

I love 💕 the people I work with. They inspire me everyday. ❤️
01/17/2026

I love đź’• the people I work with. They inspire me everyday.

❤️

01/16/2026

Love calls me to step forward.

Not in the mood. Don’t want to move. Yet, every time I do, I feel better. Movement shifts us. It’s therapeutically power...
01/08/2026

Not in the mood. Don’t want to move. Yet, every time I do, I feel better. Movement shifts us. It’s therapeutically powerful. Keep moving. Keep breathing.

More love. Do good. You in?
01/03/2026

More love. Do good. You in?

Dividing aloe plants reminds me when I give away my abundance, I receive more.
01/01/2026

Dividing aloe plants reminds me when I give away my abundance, I receive more.

What brings me to tears… places that are dark and lonely. This world is so beautiful.
12/27/2025

What brings me to tears… places that are dark and lonely. This world is so beautiful.

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Jacksonville Beach, FL
32250

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