Innerwork Studio

11/13/2024

Matrimandir peace and transformation

10/30/2022

Please read the comments made by Aadil Palkhivala for important clarity regarding this seated relaxation not being Svanasana. The effects upon the nervous system while seated — no matter how relaxed one may be — are very different than the experience of
Svanasana (lying supine either with or without a bolster under the knees).

Savasana, the final resting pose in yoga, isn't restful for everyone. These variations help everyone experience comfort.

04/13/2021

Practicing Innerwork — just one of the many benefits is the exchange of “mobile device shoulders” for the joy of an open heart. It’s an incredible transformation. Transformations and location shifts are now going on — Innerwork Studio will say goodbye to the Jacksonville Beach studio on April 30.
MaryAnne will continue to teach, but after a sabbatical that includes reprioritizing life to catch up with eight special little people and their parents. Innerwork will return in June with a new webpage updating the offerings of yoga, meditation and Pilates. and joy. Stay tuned❤️!

07/12/2020

SUMMER NEW STUDENT SPECIALS ARE HERE (June 10-September 10)
3 Private Pilates Sessions
(Laurie) $200
3 Private Yoga Sessions
(Mary Anne) $200
Get out of the heat and into your joy❤️ innerworkyoga.com

06/18/2020

This yoga teacher is getting the quarantine “sitting” out of her hips. Beautiful, harmonious movement...

05/16/2020

Gently reopening, we are offering Private and Semi-Private yoga and Pilates sessions. Feel comfortable and safe in one of our transformative classes:
innerworkyoga.com

05/15/2020

Come, experience the joy!
We’re practicing social distancing (very limited class size) for students’ serenity and well being. Check out our new Virtual and In-Studio yoga and Pilates classes. ❤️

05/04/2020

Whether virtual or in-studio, Innerwork offers many modalities (online and virtual classes) to keep you fit, build your strength, and give you peace of mind. Our new schedule will be posted May 11 — check us out and Zoom in!

04/27/2020

“Retreat” goddess pants arrived!! The colors are happy and make time at home special. Info: innerworkyoga@gmail

03/18/2020

As we all experience the stresses resulting from the uncharted daily-life shifts COVID-19 is bringing, our balance and well-being can be difficult to find. Innerwork is dedicated to our students, and recognizing the strong suggestion of self-quarantine, we are closing Thursday 3/19 to reassess our hours and reboot as soon as possible.

Please know we are developing virtual yoga and Pilates classes to keep you balanced and grounded through the interim. We will keep you informed of all our developments as they evolve. So stay tuned for updates on more ways to practice your Inner Work. Peace to you.

03/08/2020

Innerwork Studios has always practiced cleanliness (hand sanitizer, hand-washing, using surface disinfects). Our studios are now meeting the upgraded standards for viral precautions: sanitizing all hands before and every prop touched after every class and coughing or sneezing into your sleeve or tissue — if tissue, disposing of it immediately after and proceeding to wash hands. Though it may seem inconvenient, during this
COVID-19 time, all students are will follow upgraded public health guidelines as we continue to nurture your health and bolster your immunity in our classes.
Please know we have upgraded our sanitation observations to include that the instructors have added care to sanitize all door k***s, light switches, shelves, benches,straps and props, desk items, sign-in pens and clipboards.
All we ask of every student in addition to current protocol of frequent hand washing/sanitizing and not touching yourself above your chest is to please stay home if you have a temperature, cough, respiratory stress.
We will continue to provide a healthy environment for you to enjoy breathing and moving, for you to keep your body and mind healthy and vibrant
Peace and Joy be yours.

09/23/2019

Yoga opens the body so the spirit can live more fully in our life. You will experience this in an Innerwork session!

We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music.