Mindful Motion Inc.

Mindful Motion Inc. Est. 2013 Jax Beach location Est. 2017
Advanced Massage Therapy

Consistency in self-care often leads to better physical and mental balance. Massage therapy offers a grounded approach t...
03/27/2026

Consistency in self-care often leads to better physical and mental balance. Massage therapy offers a grounded approach to maintaining overall wellness throughout changing seasons.

Listening to the body’s signals is an important step toward long-term health. Therapeutic massage provides space to slow...
03/24/2026

Listening to the body’s signals is an important step toward long-term health. Therapeutic massage provides space to slow down and address tension before it becomes chronic.

Massage therapy can be an effective part of managing physical stress from work or exercise. Regular sessions support rec...
03/20/2026

Massage therapy can be an effective part of managing physical stress from work or exercise. Regular sessions support recovery and help the body adapt more efficiently.

Wellness is not one-size-fits-all which is why personalized massage care matters. Mindful Motion Massage Therapy tailors...
03/17/2026

Wellness is not one-size-fits-all which is why personalized massage care matters. Mindful Motion Massage Therapy tailors each session to individual needs and goals.

Whether you’re coming in for recovery, chronic pain support, or just to melt the week away, Mindful Motion Massage offer...
03/13/2026

Whether you’re coming in for recovery, chronic pain support, or just to melt the week away, Mindful Motion Massage offers a peaceful space and therapeutic bodywork that truly cares. Our team encourages requests for specific styles, so your session feels personal and effective.

Myofascial release at Mindful Motion Massage Therapy focuses on easing restrictions within the connective tissue that su...
03/10/2026

Myofascial release at Mindful Motion Massage Therapy focuses on easing restrictions within the connective tissue that supports muscles and joints. This technique helps improve mobility while supporting long-term comfort and movement health.

Many clients notice improved sleep and reduced stress after consistent massage therapy. Supporting the nervous system is...
03/06/2026

Many clients notice improved sleep and reduced stress after consistent massage therapy. Supporting the nervous system is an important part of whole-body wellness.

Body awareness is a key part of long-term wellness and injury prevention. Therapeutic massage helps clients reconnect wi...
03/03/2026

Body awareness is a key part of long-term wellness and injury prevention. Therapeutic massage helps clients reconnect with how their body feels and responds to daily demands.

Aromatherapy at Mindful Motion Massage Therapy adds a sensory layer to massage sessions using thoughtfully selected esse...
02/27/2026

Aromatherapy at Mindful Motion Massage Therapy adds a sensory layer to massage sessions using thoughtfully selected essential oils. Scents are chosen to promote relaxation, balance, or focus based on individual needs and goals.

Hot stone therapy at Mindful Motion Massage Therapy uses warmed stones to help muscles relax more deeply and efficiently...
02/24/2026

Hot stone therapy at Mindful Motion Massage Therapy uses warmed stones to help muscles relax more deeply and efficiently. The added heat supports circulation and allows for more effective tension release in commonly tight areas.

Cupping therapy is used to support circulation, mobility, and muscle recovery by creating gentle suction on the skin. Th...
02/20/2026

Cupping therapy is used to support circulation, mobility, and muscle recovery by creating gentle suction on the skin. This technique can help release long-held tension and encourage healthier movement patterns over time.

Stress doesn’t just affect the mind; it shows up in the body through tight muscles and restricted movement. Therapeutic ...
02/17/2026

Stress doesn’t just affect the mind; it shows up in the body through tight muscles and restricted movement. Therapeutic massage helps calm the nervous system while encouraging physical ease.

Address

830 3rd Street S Suite 101
Jacksonville Beach, FL
32250

Opening Hours

Monday 7pm - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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