Coltman & Baughman Physical Therapy

Coltman & Baughman Physical Therapy CBPT Sports & Orthopedic Physical Therapy (CBPT Jax Beach & CBPT Nocatee) We are experts in the field of orthopedic and sports physical therapy. Come see us!

CBPT JAX BEACH
P: 904.853.5106 | F: 904.853.5107
350 13th Ave South
Jacksonville Beach, Fl 32250

CBPT NOCATEE
P: 904.423.0302 | F: 904.474.5255
14797 Phillips Hwy Suite #205
Jacksonville, Fl 32256

At Coltman & Baughman PT we are the beaches' community physical therapists. This means you will receive unparalleled customer service, one on one care, and we are personally vested in your well

being. We provide personalized one on one care with evidence-based treatments. With sensitivity and compassion, we work with our patients to promote physical rehabilitation in a professional and caring environment. Although we are experts in orthopedic conditions in general, we specialize in the endurance athlete and biomechanical running analysis. Using state of the art technology we are able to provide accurate and detailed assessment of your running form as well as other sporting activities. Your health is our highest priority. Your body will thank you.

We hope everyone enjoyed the holiday as much as we did! We’re looking forward to a great 2026.
12/29/2025

We hope everyone enjoyed the holiday as much as we did! We’re looking forward to a great 2026.

Join us at BFT Ponte Vedra this Saturday for FREE force plate and grip strength testing!Kick off your morning with an ea...
12/08/2025

Join us at BFT Ponte Vedra this Saturday for FREE force plate and grip strength testing!
Kick off your morning with an early sweat—check out their classes and sign up between 7:00–10:30 AM.

Our Nocatee PT team will be set up in the lobby offering quick movement screens, personalized feedback, and answers to any questions you may have. Come get assessed, learn about your performance, and have some fun with us!

It’s always AWESOME when Ironman announces a new venue!!😎. We have a feeling that this one is going to be good! 😉
09/04/2025

It’s always AWESOME when Ironman announces a new venue!!😎. We have a feeling that this one is going to be good! 😉

Just hanging around to celebrate Jane’s last day at CBPT! We’ve been so fortunate to learn from and grow alongside her o...
08/27/2025

Just hanging around to celebrate Jane’s last day at CBPT! We’ve been so fortunate to learn from and grow alongside her over the past few years. Jane, you are truly one-of-a-kind, and we can’t wait to see all the amazing things you’ll accomplish as a Pelvic Floor Physical Therapist. Join us in wishing her the very best on this next exciting adventure!

Last weekend the CBPT tent, Mark, and Rob seemed to be everywhere, man! 😎🌊 🏊‍♀️On a beautiful Saturday morning, the tent...
08/23/2025

Last weekend the CBPT tent, Mark, and Rob seemed to be everywhere, man! 😎

🌊 🏊‍♀️On a beautiful Saturday morning, the tent and Rob kicked things off at JAX Beach for the Hammerhead Ocean Marathon. Rob was there with the tent, racing the 5K swim alongside several .endurance athletes and the Duval Ocean Swimmers - DOS!

🏃‍♂️ Later that evening, Mark and Rob rolled the tent to the Summer Beach Run at the JAX Beach pavilion with and for some post-race stretching!

🏊‍♀️🚴‍♂️ 🏃‍♀️The very next morning, the CBPT tent tagged along with Rob again at the Hammerhead Olympic & Sprint Triathlon at Camp Blanding! Rob and more .endurance athletes raced hard — but no tent pics this time, since Rob was one of the folks that stopped mid-race to help a fellow athlete (14yo) who unfortunately crashed on the bike course. (Tough crash in his second triathlon, but he will be ok thanks to , those that stopped and EMS). 🙁

We were everywhere, man! Did YOU catch the tent (or Mark and Rob) at any of these spots??

It has been a few weeks, but Feature Friday is back! Kalie Entler, PT, DPT, SCS, CSCS�Personal Background: Kalie is orig...
08/01/2025

It has been a few weeks, but Feature Friday is back!

Kalie Entler, PT, DPT, SCS, CSCS�
Personal Background: Kalie is originally from central Ohio, where she spent the first 22 years of her life. After college, she moved a few hours away to Indianapolis, IN to attend physical therapy school. After graduation, she moved to Houston, TX for a couple years before making her way to Jacksonville about 2 years ago.

Professional background: Kalie earned her B.S. in Exercise Science from Wittenberg University in 2019. She then received her Doctorate in Physical Therapy from the University of Indianapolis, where she graduated in 2022. Kalie relocated to Houston, Texas, where she completed Memorial Hermann Rocket's Sports Medicine Institute's Sports Residency Program.

Clinic interests: She has a passion for treating athletes of every sport, with a specific interest in the high school and middle school athlete.

Favorite aspect of working for CBPT: “I love going to work everyday- between the laughs, support and endless knowledge, I have created amazing relationships at CBPT.

In her free time, you will find Kalie getting a workout session in the books for the day, enjoying tacos at any restaurant that will serve them, and spending time with her soon to be husband and 1 year old!

Skip the Static Stretching!When it comes to preparing your body for performance, your warm-up is just as important as yo...
07/16/2025

Skip the Static Stretching!

When it comes to preparing your body for performance, your warm-up is just as important as your workout. That’s where dynamic warm-ups come into play—and they’re a game-changer for athletes of all ages.

💡 What is a dynamic warm-up?
A dynamic warm-up involves active, controlled movements that increase your heart rate, activate key muscle groups, and improve range of motion. Unlike static stretching (holding one position for an extended time), dynamic movements keep the body in motion—priming your muscles, joints, and nervous system for the demands ahead.

When should you do a dynamic warm-up?
Before practices, games, or workouts
Prior to any physical activity involving running, jumping, cutting, or lifting
As a daily movement prep for those getting back into exercise or dealing with tightness

🏃‍♀️ Benefits of dynamic warm-ups:
Boost blood flow and joint lubrication
Enhance coordination, balance, and stability
Improve muscle elasticity and reduce injury risk
Mentally prepare athletes for intensity

🏃‍♂️ Let’s Talk Active Recovery! 🌀Recovery days don’t have to mean doing nothing—in fact, movement can be one of your be...
07/14/2025

🏃‍♂️ Let’s Talk Active Recovery! 🌀
Recovery days don’t have to mean doing nothing—in fact, movement can be one of your best tools for bouncing back stronger. That’s where active recovery comes in.

Active recovery refers to low-intensity movement performed after intense exercise, during rest days, or even between workouts. Instead of full-on rest, you’re still moving—but gently—helping your muscles repair, reducing soreness, and promoting blood flow without additional strain on your body.

Why it works:
After hard training, your body accumulates metabolic waste, and your muscles experience microtrauma. Gentle movement helps flush waste products, improves circulation, and encourages faster healing—without overloading the body again.

When to incorporate active recovery:
The day after a tough workout, game, or race
On your “rest day” to keep things loose
During a deload week or recovery phase of training
After travel or long periods of sitting

Great active recovery options include:
A brisk walk
Gentle cycling
Swimming or water walking
Yoga or mobility flows
Light bodyweight movements (e.g., lunges, glute bridges)
Foam rolling or dynamic stretching

Remember, recovery is a key part of progress—not a break from it. If you're unsure how to structure your recovery or feeling unusually sore, our team at CBPT can help you find the balance.

Sleep Like a Champion – Recovery Starts at Night 😴🏆Athletes train hard, but the real gains are made while you sleep. Rec...
07/10/2025

Sleep Like a Champion – Recovery Starts at Night 😴🏆
Athletes train hard, but the real gains are made while you sleep. Recovery, repair, and growth happen during rest — which makes sleep one of the most underrated performance tools out there.

Why Sleep Matters for Athletes
During sleep, your body:
Releases growth hormone to repair muscle tissue
Reduces inflammation and restores your immune system
Consolidates muscle memory and motor skills
Improves focus, reaction time, and decision-making on the field
Even just one night of poor sleep can impair speed, endurance, and accuracy.

⏰ How Much Sleep Should Athletes Get?
Teen athletes: 8–10 hours per night
Adult athletes: 7–9 hours ➡️ If you’re training hard, you may need more than usual to recover fully.

🌙 Sleep Tips for Better Recovery
Stick to a consistent bedtime/wake time — even on weekends
Avoid screens (phones, TVs) 30–60 minutes before bed
Keep your bedroom cool, dark, and quiet
Don't go to bed hungry or over-caffeinated
Create a wind-down routine: light stretching, reading, or deep breathing

⚠️ Signs You're Not Getting Enough Recovery Sleep:
Sore longer than usual
Slower reaction times
Trouble focusing during training
Mood swings or irritability
Drop in performance or motivation

We hope you had a fun and safe 4th of July celebration! With high school sports season just around the corner, we’re ded...
07/08/2025

We hope you had a fun and safe 4th of July celebration! With high school sports season just around the corner, we’re dedicating this month to sharing tips on how to keep your body strong, healthy, and ready for game day. Stay tuned — your preseason prep starts now! 💪⚽🏃‍♀️🏈

Stay Hydrated This Summer – Your Performance Depends on It 💧🔥
As temperatures rise and high school conditioning kicks off, hydration becomes more than just a recommendation — it’s a requirement for performance, safety, and recovery.

Why Hydration Matters:
Regulates core body temperature
Keeps joints lubricated and muscles working efficiently
Supports blood flow and oxygen delivery to working muscles
Aids in recovery and waste removal

Hydration Recommendations:
General guideline:
🥤 Half your body weight in ounces of water daily (e.g. 150 lbs = ~75 oz water/day)

Before practice/workouts:
✅ 16–20 oz of water 2–3 hours before
✅ 8–10 oz 15–30 min before

During intense training:
💧 Sip 5–10 oz every 15–20 minutes

After training:
🔁 Replace fluids lost — drink 16–24 oz for every pound lost in sweat

🚨⚠Warning Signs of Dehydration:
Fatigue or sluggishness
Headache or dizziness
Muscle cramps
Dry mouth
Dark yellow urine
Nausea or chills (especially in the heat!)

Address

Jacksonville Beach, FL
32240, 32250

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 6:30am - 6pm
Thursday 7am - 6pm
Friday 6:30am - 5:30pm

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Welcome At Coltman & Baughman PT we are the beaches' community physical therapists. This means you will receive unparalleled customer service, one on one care, and we are personally vested in your well being. We are experts in the field of orthopedic and sports physical therapy. We provide personalized one on one care with evidence-based treatments. With sensitivity and compassion, we work with our patients to promote physical rehabilitation in a professional and caring environment. Although we are experts in orthopedic conditions in general, we specialize in the endurance athlete and biomechanical running analysis. Using state of the art technology we are able to provide accurate and detailed assessment of your running form as well as other sporting activities. Your health is our highest priority. Come see us! Your body will thank you.