Integrative Healthcare Solutions

07/25/2025

Do you have a herniated disc? Here are common symptoms to be on the lookout for if you suspect you do.

A herniated disk can cause extreme pain in your lower back. But how do you know when it’s a herniated disk and not just regular old back pain?

07/23/2025

At Integrative Healthcare Solutions, we offer personalized care to address the root causes of your discomfort. Don't suffer in silence - book an appointment with us today! www.jaxbeachhealth.com

07/21/2025

Here are a few tips to help you practice healthy habits in the workplace!

While most of us have to spend the majority of the workday sitting in a desk chair, that doesn’t mean we can’t keep ourselves healthy as we do so. It can be

07/18/2025

Is sitting at your desk causing you back pain or poor posture? Chiropractic care eases neck and back tension from sitting, improving comfort and mobility. It can reduce headache frequency by relieving tension from poor posture. Adjustments can also help increase flexibility and reduce stiffness in shoulders and wrists. Call us today to learn more. www.jaxbeachhealth.com

07/16/2025

This goes for women too! Keep your spine limber and young with chiropractic care from our knowledgeable doctor.

07/14/2025

Muscle aches can be a problem for people from all walks of life. Whether you're a busy working mom, a professional athlete, or engaging in everyday activities, chiropractic care might be a realistic solution to manage pain. Communicating with our chiropractor is important to get the right treatment plan moving forward. Send us a message to get started, or tag us in the comments. www.jaxbeachhealth.com

07/11/2025

Discovering you have text neck while researching on your phone 📱 Take care of your posture to avoid discomfort and pain! 💆‍♂️

07/09/2025

Occupational injuries can occur more frequently than you realize. Some of the most common ones are back injuries, carpal tunnel syndrome, and musculoskeletal disorders. However, they can be prevented with the proper precautions. For more information on how to prevent these types of injuries, please visit our website or give us a call. www.jaxbeachhealth.com

07/07/2025

Do you know what is causing your bad posture?

Learn how the causes of bad posture can range from things you can take care of yourself to those you can't address without seeing a healthcare provider.

07/04/2025

Happy 4th of July from all of us at Integrative Healthcare Solutions! 🎆🎉 Wishing you a night filled with dazzling fireworks, delicious food, and joyful moments with your loved ones. How are you celebrating today?

07/04/2025

Always find yourself texting with your head down? Remember to straighten up! Avoid the strain of text neck. Schedule a consultation today. www.jaxbeachhealth.com

07/02/2025

Want to bring your A game? Schedule an appointment!