My Life Jax Therapy and Coaching

My Life Jax Therapy and Coaching If any of this is why you are looking at this page, we are here to help you.

Is life hard, are you struggling with your teen, is your relationship on life support, or does it just need some assistance, do you feel lost, has trauma impacted your life?

Going to therapy can be an opportunity to reflect on life’s many ups and downs. Talking about the rough times can help y...
01/01/2026

Going to therapy can be an opportunity to reflect on life’s many ups and downs. Talking about the rough times can help you see how you’ve shown strength in ways you wouldn’t have considered. Processing the present and setting up goals for the future are areas where you and your therapist can explore, too. As we approach the new year, it can be helpful to give yourself a reset and reflect with your therapist on the things that worked and the things you’d like to pivot from in 2026.

12/18/2025

Encouragement
-Healing takes time, but you’re further along than you think. Our team is ready and equipped to help you through the next stages of your personal healing journey. Contact us to book an appointment today!

(904) 694-2552

“What we don’t need in the midst of struggle is shame for being human.”-Brené Brown
12/09/2025

“What we don’t need in the midst of struggle is shame for being human.”
-Brené Brown

EMDR doesn’t just target the past; it provides “future templates” to help you adapt to new situations.Reach out today an...
12/09/2025

EMDR doesn’t just target the past; it provides “future templates” to help you adapt to new situations.

Reach out today and let us help you to better understand the benefits of EMDR therapy!

The holidays aren’t always the bright, cheery time we see depicted in the media. They can be full of family drama, lonel...
12/04/2025

The holidays aren’t always the bright, cheery time we see depicted in the media. They can be full of family drama, loneliness, reminders of loss, and so much more. This can be a great time to learn boundary-setting if you’re going to be around tougher family dynamics or to process grief in therapy. You don’t have to let the past hinder you from having some peace this holiday season.

Racing thoughts often keep us stuck in a mental spiral when we’re anxious. For some, this can result in panic or anxiety...
12/03/2025

Racing thoughts often keep us stuck in a mental spiral when we’re anxious. For some, this can result in panic or anxiety attacks. It’s scary feeling stuck in your mind while your body tries to reclaim itself. You are not stuck, and this feeling will not last. Remember to breathe and have someone help you through it if you can.

Couples therapy can help you learn to communicate, live, and love one another. Relationships are hard and when we don’t ...
12/02/2025

Couples therapy can help you learn to communicate, live, and love one another. Relationships are hard and when we don’t fully understand one another they can make us feel like our partner does not like us. This is often not the case. We simply don’t feel like we can communicate with one another.

Contact us today and see how couples therapy can help your relationship!

EMDR works by shifting the way your brain holds onto trauma. It allows the memory to move from feeling like it’s happeni...
11/05/2025

EMDR works by shifting the way your brain holds onto trauma. It allows the memory to move from feeling like it’s happening right now to being something that happened in the past.

Depression can be accompanied by the grief of losing relationships, making it harder to pull yourself out. Let our team ...
10/30/2025

Depression can be accompanied by the grief of losing relationships, making it harder to pull yourself out. Let our team help you through your next steps in healing!

“My Life Jax is now offering a virtual support group for neurodivergent high schoolers, facilitated by our resident neur...
10/22/2025

“My Life Jax is now offering a virtual support group for neurodivergent high schoolers, facilitated by our resident neurodivergent specialist Aaron Percoco. Please share with any providers or clients who you think would find this group helpful.”

Quote of the day..
10/08/2025

Quote of the day..

09/26/2025

Couples therapy is always an option, let us help you navigate the ups and downs in your relationship...

Our team is full of Qualified professionals that care about your well-being.


Address

3010 South Third Street
Jacksonville Beach, FL
32250

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+19046942552

Website

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