Claire Holland MD Licensed Massage Therapist

03/10/2026

What do you think of Gonzales Park in Jax Beach as a venue for the FREE Qigong class at 9:30 am on April 25? Have you been there? They have recently "redone" it says the Jax Park and Rec lady.

03/07/2026

I'm offering a FREE Yoga-Qigong class on Saturday April 25 at 9:30 a.m. Do you think South Beach Park and Sunshine Playground is a good spot?

03/05/2026

Which time is better for the FREE Yoga-Qigong class I'll be teaching on Saturday April 25, 9:00 a.m. or 9:30 a.m. ?

03/05/2026

Smiling from the heart - it's a simple, fast, effective way to relax and get closer to peaceful. Here is a post from the Qigong teacher I studied with, starting in 2009. There is some profanity in it, but I am not here to edit him. https://flowingzen.substack.com/p/smile-from-the-hearteven-when-the?fbclid=IwY2xjawQWomBleHRuA2FlbQIxMABicmlkETFNeWZvNEFQR2xWdGg3d0s1c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHu47RMLO6i3FBmYapkht70tGP3DwJ0XUHfY_dXXM-GozuSI-CcoiWZDbxa8e_aem_4FcRvhjyIJ5P958AJaCX

An ancient practice for staying human through deep suffering.

02/14/2025

06/20/2024

I used to give a 45-minute talk called " women's hearts are different." This is great info!
https://www.facebook.com/723718415/posts/10161331207763416/?mibextid=rS40aB7S9Ucbxw6v

04/28/2023

https://jamanetwork.com/journals/jama/fullarticle/2804077?guestAccessKey=f66dce36-77ca-4bdc-a6bc-4978d8a66ed2&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=042523
Melatonin content was tested in about 25 different OTC melatonin gummies in the US. Only 12% had melatonin content that was close (within 10%) of the label claims. Products actually contained 75% - 375% of the stated content. This amount can be dangerous to children.

This study assesses the actual measured quantities of melatonin and cannabidiol (CBD) in products marketed and sold in the US as melatonin gummies compared with the quantities declared on their labels.

02/16/2023

Feel Better Than Ever when you combine Qigong for energy and Yoga for stretch! Free 1-hr Yoga Qigong Class Sunday, February 19, 2:30 at Jack Russell Park, 850 Seminole Road. No mat or equipment needed.
Claire Holland, Certified Qigong Instructor.