Claire Holland MD Licensed Massage Therapist

02/14/2025

06/20/2024

I used to give a 45-minute talk called " women's hearts are different." This is great info!
https://www.facebook.com/723718415/posts/10161331207763416/?mibextid=rS40aB7S9Ucbxw6v

06/09/2023

04/28/2023

https://jamanetwork.com/journals/jama/fullarticle/2804077?guestAccessKey=f66dce36-77ca-4bdc-a6bc-4978d8a66ed2&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=042523
Melatonin content was tested in about 25 different OTC melatonin gummies in the US. Only 12% had melatonin content that was close (within 10%) of the label claims. Products actually contained 75% - 375% of the stated content. This amount can be dangerous to children.

This study assesses the actual measured quantities of melatonin and cannabidiol (CBD) in products marketed and sold in the US as melatonin gummies compared with the quantities declared on their labels.

02/16/2023

Feel Better Than Ever when you combine Qigong for energy and Yoga for stretch! Free 1-hr Yoga Qigong Class Sunday, February 19, 2:30 at Jack Russell Park, 850 Seminole Road. No mat or equipment needed.
Claire Holland, Certified Qigong Instructor.