Beaches Therapy

02/27/2026

Parenting can feel steady one moment and overwhelming the next.

This 8-week workshop helps parents build practical skills for navigating emotional overload, conflict, and connection at home.

You’ll learn how to:
• Respond instead of react
• Co-regulate during meltdowns
• Reduce power struggles
• Build stronger emotional communication

The focus is on structure, clarity, and real-life tools you can use immediately.
New round begins March 12.

Enrollment is now open.

Learn more through the link in our bio.

02/26/2026

Now Enrolling – Begins March 9

Mondays | 5:00–6:15 PM
$125 per session
In Person at Beaches Therapy
Open to Adults and Young Adults (18+)

This group is for adults who want structured, evidence-based tools to manage emotions, strengthen relationships, and respond to stress with greater clarity.

You’ll build skills in:
• Emotional regulation
• Distress tolerance
• Interpersonal effectiveness
• Mindfulness

Group size is limited to 6 to 8 participants to preserve depth and structure.
If you’re ready for skill-based growth in a steady, supportive setting, we invite you to reach out.

Enrollment is now open.

Join our Adult DBT Group at Beaches Therapy to learn emotional regulation, mindfulness, and coping skills in a supportive environment. Enhance your well-being today.

02/25/2026

Saturday Morning Sessions.
Private Pay Only
$325 per 50-minute session
Limited availability

Insurance is not accepted for Saturday appointments.

These sessions are designed for clients who want focused, uninterrupted time and flexibility outside the weekday schedule.

If you’ve been waiting for a weekend option, this may be the right fit.
Reach out to inquire about availability.

Beaches Therapy offers evidence-based DBT therapy, group programs, and trauma support for individuals, families, and caregivers in Jacksonville Beach. Empower your emotional health today.

02/23/2026

February reveals how we connect.

Once stabilization begins, relationship work can follow.

If this month has surfaced patterns, tension, or emotional fatigue, support can help you navigate it with more clarity and care.

02/20/2026

DBT skills are meant to be practiced.

Groups provide structure, repetition, and support — especially during relational stress.

If you’ve been considering DBT group therapy for yourself or your teen, February is a meaningful time to begin.

02/18/2026

When emotional reactions soften, communication changes.

Trauma-informed DBT therapy helps clients:
• notice triggers
• pause reactions
• choose skillful responses
• feel more connected

Support creates space for repair.

Now accepting new clients.

02/16/2026

Leadership shows up in homes, families, and relationships every day.

Trauma-informed care treats self-regulation as a foundational part of healing.

DBT helps people lead their emotions with clarity, steadiness, and care.

02/13/2026

Connection isn’t about intensity.

Valentine’s Day often centers on romance and closeness.

For many people, February highlights something else: distance, conflict, or emotional fatigue.

Trauma-informed care recognizes that safety is essential for connection.

DBT skills help people:
• express needs clearly
• reduce reactivity
• tolerate emotional discomfort
• rebuild trust slowly

Connection grows when it feels safe.

02/11/2026

DBT is a relationship-based therapy.
DBT addresses how emotions show up both internally and in relationships, and how skills support connection.

DBT teaches:
• validation without agreeing
• boundaries without punishment
• communication without escalation

Skills support both internal regulation and healthier relationships.

02/09/2026

Most parents know what they want to do.

Staying calm.
Being consistent.
Responding with patience.

Nervous system overwhelm often makes things harder, even when people are trying.
Parent DBT skills teach caregivers how to:
• regulate themselves first
• reduce power struggles
• respond instead of react
• rebuild safety and connection

Parenting support should support parents too.

Enrollment is open.

02/06/2026

Friendships. School pressure. Family expectations.

For teens with sensitive or trauma-impacted nervous systems, relationships often amplify emotions rather than soothe them.

Teen DBT groups help teens:
• understand emotional triggers
• regulate reactions
• tolerate distress without shutting down
• communicate more clearly

Skills help teens feel safer, with themselves and others.

Enrollment open now.

02/03/2026

Why relationships feel harder when stress is high.

Stress changes how people relate.

Under stress, nervous systems default to protection:
• defensiveness
• withdrawal
• irritability
• emotional distance

Trauma-informed individual therapy helps you notice these patterns and respond differently with awareness, skill, and care.
Therapy focuses on understanding how your nervous system responds to stress and experience.

Now accepting new clients.

Beaches Therapy offers evidence-based mental health services including DBT, CBT, EMDR, and family support for teens, adults, and families across Florida and Vermont.