Beaches Therapy

Beaches Therapy Our group practice is where you get UNSTUCK. Utilizing evidence based treatments because they work! Acceptance and nonjudgemental is the path to feeling better.

Anxiety and depression can get in the way of living the life you want. Learning the skills to make your life worth living is where We can help. Utilizing DBT and CBT to change your thinking + to regulate your emotions hence changing your life Bringing empathy and acceptance to promote change, supporting you, teaching skills to foster happiness. Specializing in BPD & OCD spectrum disorders, anxiety, depression, child behavioral issues, ADHD, parent training and ALL things relating to TEENS.

When trauma shows up at homeTrauma affects families as a whole.When kids have big emotions, parents often feel overwhelm...
01/06/2026

When trauma shows up at home
Trauma affects families as a whole.
When kids have big emotions, parents often feel overwhelmed, reactive, or exhausted — even when they’re doing everything they can.

Our Parent DBT Skills Workshop teaches trauma-informed tools that help caregivers:

• stay regulated during meltdowns
• reduce power struggles
• respond with skill instead of reactivity
• rebuild safety and connection at home

Parenting through trauma is learned.
Support matters.

Enrollment is open.
Learn more: https://www.beachestherapy.com/parent-dbt-skills-workshop

January can be especially hard for teens with trauma-impacted or sensitive nervous systems. Structure returns before reg...
01/06/2026

January can be especially hard for teens with trauma-impacted or sensitive nervous systems. Structure returns before regulation does.

Big emotions, shutdowns, irritability, anxiety, or withdrawal often reflect nervous system overwhelm and a need for support.

Our Teen DBT Group offers trauma-informed, skills-based support that helps teens:

• regulate intense emotions
• tolerate stress without shutting down or exploding
• understand what’s happening in their nervous system
• communicate needs more clearly

The focus is on building safety and practical skills that support teens where they are.

Enrollment is open now.

Learn more: https://www.beachestherapy.com/teen-dbt-group

01/05/2026
01/04/2026

When a teen starts “going along,” it can look like things are finally better.
But compliance isn’t always healing.

Fawning is a nervous system response — not trust, not resolution.
Some teens comply to avoid conflict, not because they feel safe.

Real healing restores choice, voice, and safety.

Think about it, is it really funny to them
01/04/2026

Think about it, is it really funny to them

“Even in a crowd, a child feels alone when their feelings become jokes.”💔

Freeze is not defiance.When a child or teen shuts down, their nervous system is protecting them.Pressure and punishment ...
01/04/2026

Freeze is not defiance.
When a child or teen shuts down, their nervous system is protecting them.
Pressure and punishment increase fear.
Calm, safety, and connection restore capacity.

Watch, follow, and discover more trending content.

01/04/2026

You can’t pressure a nervous system into safety

01/04/2026
Today is Make Up Your Mind Day — the last nudge to choose what matters before the year ends.If your teen needs support…I...
12/31/2025

Today is Make Up Your Mind Day — the last nudge to choose what matters before the year ends.
If your teen needs support…
If home feels tense…
If you’re ready for a reset…
This is your moment.

If you want 2026 to feel different, give yourself the support that makes change possible.Teen DBT Groups and Parent DBT ...
12/29/2025

If you want 2026 to feel different, give yourself the support that makes change possible.
Teen DBT Groups and Parent DBT Workshops start soon — and they’re built to help your family find steadier ground.

Today is about remembering that healing isn’t something we do alone.We are wired for connection.To every parent, teen, a...
12/27/2025

Today is about remembering that healing isn’t something we do alone.
We are wired for connection.
To every parent, teen, and adult working hard to grow — we’re with you.

12/24/2025

Parents go first

Address

1552 Roberts Drive
Jacksonville Beach, FL
32250

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19042993420

Website

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Our Story

Anxiety and depression can get in the way of living the life you want. Learning the skills to make your life worth living is where I can help. We are a team of clinicians intensively trained and utilizing DBT and CBT to change our clients way of thinking, hence changing their lives. Bringing empathy and acceptance to promote change, supporting you, teaching skills to foster happiness. Acceptance and nonjudgemental is the path towards more joy. Specializing in BPD & OCD spectrum disorders, anxiety, depression, child behavioral issues, ADHD, parent training ALL things relating to TEENS and change of life disorders.

Mindfulness is the common theme that runs through all the treatment modalities we use here at Beaches Therapy. We will guide you to not make it worse, accept there is no such thing as perfect and to sit with the belief that it truly is what it is. The sooner we stop fighting against our realities the sooner we start to live a more joyful existence. Seriously, it works.