Beaches Therapy

Beaches Therapy Our group practice is where you get UNSTUCK. Utilizing evidence based treatments because they work! Acceptance and nonjudgemental is the path to feeling better.

Anxiety and depression can get in the way of living the life you want. Learning the skills to make your life worth living is where We can help. Utilizing DBT and CBT to change your thinking + to regulate your emotions hence changing your life Bringing empathy and acceptance to promote change, supporting you, teaching skills to foster happiness. Specializing in BPD & OCD spectrum disorders, anxiety, depression, child behavioral issues, ADHD, parent training and ALL things relating to TEENS.

It’s official — our new website is live!Beaches Therapy has a new home online, created to reflect what our work has alwa...
11/21/2025

It’s official — our new website is live!

Beaches Therapy has a new home online, created to reflect what our work has always been about: real care, fierce compassion, and evidence-based support that actually helps people rise.

Take a look around, explore our new DBT Skills Groups, EMDR services, and family programs, and see how healing begins here.

Visit the new site: https://www.beachestherapy.com/

Fawning is a trauma response often confused with compliance or everything is fine by the person they feel unsafe around....
11/20/2025

Fawning is a trauma response often confused with compliance or everything is fine by the person they feel unsafe around. Fawning is what kids, teens and adults do as survival to something they are being forced to do under duress, to be around someone they see as a threat, unsafe and/or untrustworthy. This is a way to live through it, tolerate it and survive. We see so many kids and teens forced into compliance through family courts, doing more harm than good. These kids are surviving often being forced to protect their younger siblings who are stuck in another trauma response such as freeze. Hoping the court ordered reunification experts, lawyers and judges will educate themselves on truama informed care as it is in the childs best interest if you do.

Teens are under more pressure than ever — school, friends, expectations, and emotions that come in waves.Our Teen DBT Sk...
11/17/2025

Teens are under more pressure than ever — school, friends, expectations, and emotions that come in waves.

Our Teen DBT Skills Group gives them the structure and support to learn tools that actually make life easier.

🗓 Thursdays at 5:30 PM | 💻 In person + online

Remember this parents, connection wins over fear and punishments every time!
11/10/2025

Remember this parents, connection wins over fear and punishments every time!

Kids don’t cooperate because they’re told to.
They cooperate because they feel seen, heard, and valued. 💚

Start your mindful parenting journey — take our free 3-minute quiz and receive your personalized plan for more harmony at home:
https://bit.ly/Emotional_Intelligence_Quiz

11/10/2025

Happy Monday, may you all follow Maya and rise!

11/07/2025

Taking the temperature of your life by periodically doing a DBT House

11/02/2025

The time is now to love love love 🥰
02/06/2024

The time is now to love love love 🥰

It’s not too late to move towards your true North, it is ok to course correct
02/06/2024

It’s not too late to move towards your true North, it is ok to course correct

01/24/2024

Address

1552 Roberts Drive
Jacksonville Beach, FL
32250

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19042993420

Website

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Our Story

Anxiety and depression can get in the way of living the life you want. Learning the skills to make your life worth living is where I can help. We are a team of clinicians intensively trained and utilizing DBT and CBT to change our clients way of thinking, hence changing their lives. Bringing empathy and acceptance to promote change, supporting you, teaching skills to foster happiness. Acceptance and nonjudgemental is the path towards more joy. Specializing in BPD & OCD spectrum disorders, anxiety, depression, child behavioral issues, ADHD, parent training ALL things relating to TEENS and change of life disorders.

Mindfulness is the common theme that runs through all the treatment modalities we use here at Beaches Therapy. We will guide you to not make it worse, accept there is no such thing as perfect and to sit with the belief that it truly is what it is. The sooner we stop fighting against our realities the sooner we start to live a more joyful existence. Seriously, it works.