Beaches Hypnotherapy

04/30/2025

What do Leonardo da Vinci, Albert Einstein, Lewis Carroll, Winston Churchill, Warren Buffett, and Oprah Winfrey have in common? Journaling! Here’s info on how it can help us stay strong and balanced, especially in stressful times.

Stressed and isolated? Try expressing your thoughts and feelings in writing.

03/09/2024

Wishing you healthy-for-your-brain downtime this weekend. Everything works better after being unplugged- including our brains😉.

We all need time away from work and responsibilities to destress. Here's what downtime does for your brain health.

12/30/2023

We attended a New Year’s Eve cleansing fire ritual at a yogic temple several years ago. A huge, carefully tended bonfire burned outside for hours, as one by one, attendees came forward. Each threw into the fire a small piece of paper on which they had written about something they had decided to release from their lives. The fire was beautiful and the group energy was amazing, but a match and a quiet personal intention work, too. Whatever your celebration, however you mark the year’s turning, wishing you a beautiful New Year’s Eve !🔥

11/08/2023

There’s more to this lovely quote by meditation teacher Sharon Salzburg.”It's never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running…When you flip the switch in that attic, it doesn't matter whether it's been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before. It’s never too late to look.”

10/29/2023

Happy and safe Halloween!🎃👻🧡

06/03/2023

The amazing Tina Turner on the power of positive self-talk, aka self-hypnosis. 👏🏼🎶🩵🙌🏼

05/23/2023

“What if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow.”
Rainbow Rowell

09/18/2022

Dr. Andrew Weil has been promoting the “4-7-8 Breath” for years, to calm anxiety and also to help sleep issues. And now it’s made CNN! Ahhh….simple, easy & free.💤🛏😴

The 4-7-8 breathing technique can calm your mind and body by relaxing your nervous system and decreasing heart rate and blood pressure, which gets your body in the optimal state for sleep.

02/14/2022

Love is everywhere!
Happy Valentine’s Day!❤️💚💙💜💛💓

offering a full range of Clinical & Transpersonal Hypnotherapy services

01/17/2022

01/06/2022

How about this for a New Year’s resolution? Studies show positive self-talk improves mood and physical health too. So go ahead and obsess about your wonderful self!👍🏼👏🏼🏆🤩

01/01/2022

Wishing you and yours a bright and magical beginning in 2022 - Happy New Year!