Palm Valley Family Medicine

Palm Valley Family Medicine Dr Sarah Adams Direct Primary Care Practice quality holistic concierge style care adults and pediatrics.

Your daily reminder to refill that Stanley. Stay hydrated — water does way more for your body than you think!
11/19/2025

Your daily reminder to refill that Stanley. Stay hydrated — water does way more for your body than you think!

High blood pressure is often overlooked — but it shouldn’t be. Let’s bust some common myths and take control of our heal...
11/17/2025

High blood pressure is often overlooked — but it shouldn’t be. Let’s bust some common myths and take control of our health! 💖

✨ Honored to Support the Night of Hope ✨I was truly proud to attend the Night of Hope in support of the Aidyn Mae Hope F...
11/14/2025

✨ Honored to Support the Night of Hope ✨

I was truly proud to attend the Night of Hope in support of the Aidyn Mae Hope Fund, raising critical awareness and research funding for FOXG1 syndrome.

As a physician, moments like this remind me why community, compassion, and continued medical progress matter so deeply. The strength of the families, the dedication of the organizers, and the hope shared throughout the evening were profoundly inspiring.

💙 Here’s to advancing research, supporting every family touched by FOXG1, and standing together in hope. I couldn’t be happier to have gotten a little too carried away with the silent auction!!! ❤️

Exercise doesn’t have to be a chore — just find what makes you feel good and move daily!
11/12/2025

Exercise doesn’t have to be a chore — just find what makes you feel good and move daily!

“We’re finally moving into an era of proactive healthcare.”The FDA just removed the black box warning on hormone therapy...
11/11/2025

“We’re finally moving into an era of proactive healthcare.”
The FDA just removed the black box warning on hormone therapy — a major shift after 20 years of fear, confusion, and missed care.
For Me, the message is clear: women deserve evidence-based support, not outdated restrictions.
This is more than policy change — it’s long-overdue progress:
✅Restores access to life-changing care ✅Aligns with modern clinical research ✅Shifts women’s health from reactive to proactive
At PVFM we’ve been leading that mission from day one
— with personalized hormone therapy that meets women where they are.

Honored to Learn from the Best ✨It was a true privilege to train with Dr. Zein Obagi — one of the most visionary dermato...
11/11/2025

Honored to Learn from the Best ✨

It was a true privilege to train with Dr. Zein Obagi — one of the most visionary dermatologists of our time — at Harvard. His evidence-based approach to restoring optimal skin health has elevated the way I integrate dermatology and aesthetics into my concierge medical practice.

At Palm Valley Family Medicine, I’m proud to offer the ZO® Skin Health line — bringing science-based skincare and personalized treatment plans to help patients achieve healthy, radiant skin from the inside out. 🌿

Palm Valley Members enjoy exclusive pricing on all ZO® products and aesthetic services, as part of our commitment to providing comprehensive, concierge-level care. 💫

Cold and flu symptoms can feel pretty similar—but there are some key differences. 🤧 Not feeling your best? Schedule a vi...
10/31/2025

Cold and flu symptoms can feel pretty similar—but there are some key differences. 🤧 Not feeling your best? Schedule a visit with Dr. Sarah to get the care you need!

Need a mental reset? Try these three simple ways to calm your mind and prioritize your health. 💖
10/18/2025

Need a mental reset? Try these three simple ways to calm your mind and prioritize your health. 💖

Make your health a priority—self breast exams are a simple and empowering way to stay proactive. ✨ Check out these easy ...
10/13/2025

Make your health a priority—self breast exams are a simple and empowering way to stay proactive. ✨ Check out these easy steps to perform one at home! 🩷

Understanding menopause starts with knowing the stages. Find out where you are in your unique journey.💖
10/06/2025

Understanding menopause starts with knowing the stages. Find out where you are in your unique journey.💖

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2320 3rd Street South, Suite 1
Jacksonville Beach, FL
32250

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