Body Harmony

Body Harmony Welcome to Body Harmony. Working with clients in the USA and world wide online and in person. Please visit often and learn valuable tips on health and wellness.

Health & Lifestyle Coaching, personal training, Pilates Instruction and public speaking, author

Apologies- Natural look!!Messy hair don’t care! No makeup! Today we hugged our son and said see you later as he goes off...
02/06/2026

Apologies- Natural look!!Messy hair don’t care! No makeup! Today we hugged our son and said see you later as he goes off into the big wide world! He graduated university in December and will start work at Spacex! We are so proud of him😁. Where did 22 years go? We have a daughter in university with a few years left. But this morning. i am thinking about how fast life passes us by! Everything is going to plan..This is the way it is supposed to be, we raise our children to be independent and hardworking. As parents we are now in a new chapter of life😊! There is a sense of freedom, new adventures await both professional and personal! Now it is our turn to think how we want to age, what will occupy our time, how do we want to show up in the world…🤔❤️

Gift YOURSELF!!! Pilates is AWESOME!
11/24/2025

Gift YOURSELF!!! Pilates is AWESOME!

11/21/2025
11/19/2025

Come check out my Pilates studio!! If you are looking for self care and a low impact kick your butt workout all in one you’re in the right place!🤩😛💪🏻 nocateemomsgroup #

Embark on a fitness journey personalized for you! I'll create workouts based on your postural assessment, ensuring exerc...
11/15/2025

Embark on a fitness journey personalized for you! I'll create workouts based on your postural assessment, ensuring exercises are tailored to your body's needs. By analyzing your posture, we can target areas needing attention, designing a program to improve alignment, flexibility, and strength. This customized approach helps you achieve fitness goals effectively and safely, unlocking your full potential for a healthier, balanced you.

Strengthen bones during perimenopause with Pilates! Boosts balance, flexibility, and bone health.
11/14/2025

Strengthen bones during perimenopause with Pilates! Boosts balance, flexibility, and bone health.

Discover Pilates with Navenka at Body Harmony. With 25+ years of experience, Navenka offers expert, personalized guidanc...
11/13/2025

Discover Pilates with Navenka at Body Harmony. With 25+ years of experience, Navenka offers expert, personalized guidance to boost your physical well-being. Whether you're new or experienced, join us to enhance strength, flexibility, and mind-body connection in a nurturing environment. Experience Pilates benefits and unlock a healthier, balanced you today!

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Jacksonville Beach, FL
32095

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