Body Harmony

08/30/2025

Have you been wondering if Pilates is for you? 🤍 Come and join me in my wonderful St Augustine Pilates studio for a private session tailored to your body and your goals.

If you are not local to me, consider taking a virtual Pilates class! DM me for questions!

08/28/2025

🍕 Eat the pizza, life is too short to restrict the foods that you love! Of course, please balance it out with my favorite quote: “eat something green and move your body!”

08/26/2025

08/25/2025

Which diet is right for me? Tune in to your body! -

Phew, it's been a while since I last connected with you guys! So sorry!  this summer has been a whirlwind,  I was moving house, in the process of selling a house and all the "life" things in between! But now we are pretty much settled into our new home and loving it! Recently we were fortunate...

08/24/2025

Don’t Forget to stop and play sometimes! 🏎️

I absolutely love go kart racing. It’s so much fun To drive around the track as fast as possible without getting a ticket! Great way to raise the endorphins and spend time with family!

08/22/2025

Be free, release, surrender!
We take on so much in our daily lives sometimes it’s good to let loose and just breathe! 🧘‍♂️ 🧘‍♀️

08/20/2025

Vegetarian and vegan food doesn’t have to be boring! We like to eat a variety of meals! 🥗

It’s not unusual in our house to have a vegan or a vegetarian meal one day and an animal-based protein meal on another day!

Adding variety to your diet is healthy for your body, including your gut microbiome! How could you Incorporate something different this week? This meal took me less than 20 minutes to make! ⏰ It is grilled tofu served with wild rice, salted vegetables, and a peanut Thai sauce. Although I bought the Thai sauce at Trader Joe’s, it has very clean ingredients so I felt okay buying it!

08/08/2025

Take your workout outside, take on a new adventure, the sun is shining, and there is a whole world waiting to be explored! 🐍

08/06/2025

Reaching out to everyone who knows someone who has served in the military!!

If you know someone who wants to move to St Augustine FL into a great home and can get a VA loan our loan is ASSUMABLE ! LESS than 3%.

Could you all please post our home and share with all those who have served!! We would be so grateful!

from mls: ASSUMABLE 2.75% VA LOAN - Modern Luxury Meets Everyday Comfort in Palencia. This impeccably upgraded 5-bedroom, 4-bath stunner with an oversized 3-car garage and a giant bonus room blends thoughtful design, high-end finishes, and everyday functionality into one unforgettable property that....

08/06/2025

Life can be complicated enough. Working out shouldn’t be! With minimal equipment, you can get an awesome workout at home! What’s your favorite at-home workout? 🏋️

08/04/2025

Planks are one of my favorite exercises to work, as they effectively engage the abdominals. If you’re working out with me, a plan will come into play at some point.

Try varying your planks, not just side planks and full front planks. Consider adding bands and dumbbells, challenge your balance using one leg, get creative and have fun!