Bread of Life Nutrition Velita Limbaugh

09/17/2024

09/12/2024

Sun is a powerful tool for the health of our immune system. The sun provides our mitochondria the energy we need for Vit. D and melatonin production. Improves with sleep and mood and builds strong bones and teeth. Without it, every cell , system and organ suffers. When the sun shines head outside and soak of the sun. It's been raining for days and days and days. PS Florida I want my sunshine back!!




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07/03/2023

Run and don’t look back🏃🏽‍♀️🏃🏼‍♂️!

06/23/2023

Stress reduction is not JUST meditation, deep breathing and bubble baths. On a deeper level, it's about faith, love, intimacy, connection, trust, friendship, finding our purpose and giving our gifts. Each of these create a biochemistry of true relaxation and contentment in the body.

06/22/2023

05/21/2023

New research has revealed that many soft contact lenses from the US are made up of compounds linked to a host of health issues including cancer, liver and kidney disease, autoimmune disorders and fertility problems.

05/19/2023

04/06/2023

Ask yourself, “Is this food providing me nourishment?”

“Am I nourishing my body…or just feeding it?”

Your body NEEDS nutrients to thrive. Every system, organ, and cell in your body requires nutrients to function WELL. Your body is amazing, and is working hard to protect you every day. When you eat a lot of ultra-processed foods, you are making it’s job more difficult. On top of this, your body is not getting in the nutrients that it needs (regardless of what the clever marketing says on the package).

The best way to get in the good stuff so that your immune system (and other systems) can function well? Eat REAL foods-at least 95% of the time. That’s a starting point. From there, find a trusted practitioner to help guide you in fine-tuning your meals to address any underlying issues or health challenges that you are facing. Reach out if you need support!

Want to learn more about how to nourish your body and improve your health? My next Restart class starts this Tuesday night at 6pm. There is still room! Link in comments♥️

04/03/2023

Taste so yummy. Don't be fooled