Your Life Matters

Your Life Matters Enter the Resilience Zone: practical skills to release grief & stress. Wellbeing is an inside job!

Thank you ALL! for the Birthday Wishes! The VERY best Gift you could give me is to help people know I exist! I have focu...
08/23/2025

Thank you ALL! for the Birthday Wishes! The VERY best Gift you could give me is to help people know I exist! I have focused on helping people over 25+ to alleviate pain: physical & emotional, as well as the deep personal wounding of intimate trauma, loss & PTSD - I do not advertise. In 2025, the best ad is your trust & your recommendation! Please, if I have helped you in any way, over the years, please click thru to leave a google review about what it has meant to you in your life to have access to my hands, my teaching, my recordings or my coaching! Much Love! Gabrielle Link: https://g.page/r/CRZe3dLZ4YcnEAE/review or QR Code!

gabrielle pullen ✍️ 🏇 If you suffer from bad sleep or massive grief or both find out more at https://peacestartswithin.c...
08/06/2025

gabrielle pullen ✍️ 🏇

If you suffer from bad sleep or massive grief or both find out more
at

https://peacestartswithin.com

You can find out more about my background there, or go to YouTube search for the Trauma Release Method or Gabrielle Pullen to listen to some recordings when you can't sleep! Sweet dreams my friends, that's it for tonight!

Care For Your Health?Care For Yourself.Relaxing with iRest Yoga Nidra can provide a wide array of health benefits, both ...
08/06/2025

Care For Your Health?
Care For Yourself.
Relaxing with iRest Yoga Nidra can provide a wide array of health benefits, both mental and physical, by deeply relaxing the body while cultivating a calm, aware mind.
This improves immune function, recovery from stress, chronic pain outcomes, sleep patterns, cognitive function and the sense of being safe, grounded and welcome in the universe.
Additionally, it's a way to effortlessly retrain the brain for whatever your profound intention for your life is, even after years of living with loss, depression, addiction, alcoholism or grief. https://peacestartswithin.com

At its core, Yoga Nidra is a method for dissolving the illusory boundaries between individual identity and universal con...
08/06/2025

At its core, Yoga Nidra is a method for dissolving the illusory boundaries between individual identity and universal consciousness. After 17 years of practice & being a student of consciousness since 1985, I craft Yoga Nidras as a means to expedite the dissolution of pain caused by the rampant polarization of living in a dualistic world. I cover a variety of universal human experiences: life transitions, abandonment, abuse, PTSD, trauma & profound traumatic grief. Not the ordinary loss of expected death, the the shocking loss of an intimate loved one (child, spouse, mother, father, brother, sister while still a child).

What is NSDR? Coined by Andrew Huberman, professor of neurology & ophthalmology at Stanford, NSDR is a simple practice t...
08/06/2025

What is NSDR? Coined by Andrew Huberman, professor of neurology & ophthalmology at Stanford, NSDR is a simple practice that can make you feel deeply rested after a bad night’s sleep. What does the science show? It has the capacity to greatly enhance your sleep, boost your mood, and promote – the ability of your brain to change and grow.
What is Yoga Nidra?
Yoga Nidra is a guided meditation practice that leads you into a deeply relaxed state between waking and sleeping, often called “yogic sleep,” where you maintain conscious awareness while the body rests. 🧵

08/03/2025

The answer to living with horrific grief is Insight Journaling. Get your copy today to stop the endless cycle of pain caused by living in a past that is no longer accessible. The good news? You know things about life that the average person is oblivious to: use that wisdom. Channel it. Harness it to help yourself & others from going to that dark place again. You can tap into insights others can't grok. Get your copy now on Amazon: https://a.co/d/bDieN5v

'Your thoughts are not the problem. Your attachment to them is.' ~Kaitlyn Varin

08/01/2025

Have you been carrying the heavy burden of loss to such a degree that it’s pulling you under? You are not broken, and you are not destined to stay stuck. The pain of loss can make old wounds resurface which means you feel the way you do because you are dealing with pain on top of pain. But there IS a way to heal & rediscover a life you actually WANT to live. In this video, I’m sharing the Insight Journal—a powerful, structured tool to help you release toxic wounding to reclaim your sovereignty without years of therapy or searching for the right help.
Journaling isn’t just a way to free your mind from negative thoughts. Imagine the relief of reframing your future? Watch this video to see how the Insight Journal can be your guide without the hefty price tag you are fearful of. Take that first step: familiarize yourself with knowledge you can't get from conventional means. Tap into your own insights. Get your copy now on Amazon: https://a.co/d/bDieN5v

'Your thoughts are not the problem. Your attachment to them is.' ~Kaitlyn Varin

BS. That kind of pain CAN be transcended...given the right environment. That said, it would be hard to put into words ho...
07/30/2025

BS. That kind of pain CAN be transcended...given the right environment. That said, it would be hard to put into words how devastating it has been. Some of my favorite people didn't just abandon me, they turned on me with the wrath of someone endangering their family. It's hard to convey how much that betrayal hurts, but I know that in expressing it, the words come & in the writing of them, another step towards the alchemy of relief is made...The system WANTS you to suffer forever to make you easy to bait. True defiance is to walk through that pain...word by word...

Write with Us. Every Th 8:30-10:20am PT. “Shut up & Write” focused peer writing weekly; registration: https://link.msgsndr.com/sp/aa731ce4c6a focused peer writing weekly; registration:

Recommended Guidance for purposeful Morning Pages:
“The Insight Journal Workbook: Heal the Six Core Wounds” by Gabrielle Pullen on Amazon https://a.co/d/bDieN5v
To eliminate the foundational sense of being broken.

https://link.msgsndr.com/sp/4c5fce60d7d
Ed. Gabrielle Pullen on Amazon

If loss isn’t processed, the ego becomes easily triggered and perpetually on high alert. Give yourself time to grieve an...
07/29/2025

If loss isn’t processed, the ego becomes easily triggered and perpetually on high alert. Give yourself time to grieve and heal. Time only heals all wounds given the tools to move through it. Your ability to write is a feedback loop that can connect you to Inner Knowing you didn't realize you have access to...

A quote from The Insight Journal Workbook: Heal the Six Core Wounds by Gabrielle Pullen available now on Amazon! https://a.co/d/bDieN5v
Because Extreme stress makes old injuries resurface. But you are not broken.

07/29/2025

Ignored Feedback: Why Modern Society Suppresses Pain

📍 📍 We've been taught to ignore the most Important Information: the feedback we get from our own Nervous System. We've been taught to deny it. We've been taught to give it drugs. We've been taught to suppress it. This is the thing: most people haven't been independent enough in their thinking to realize this is a problem! If you want to stress less, and have less chronic pain, you have to tune IN, not tune OUT.

Pain is a feedback loop that the system doesn't want you to pay attention to. They want you to cover it up using some kind of a product, medication or surgery. It's all about the bottom line. So how could you learn to respond? It requires neurological reeducation: refining skills you have innately. To create space for feeling better, you have to relinquish the conditioning: https://creatingspace.mn.co/

07/28/2025

If you have been struggling for years under the weight of many losses, I want you to know you can find a way out. You are not doomed to suffer forever because you are not broken. The experiences of many losses may have made older wounds come up, wounds you thought you had already healed. Here is a process you can use to regain a beautiful life, with purpose & enjoyment. You just need to know how to overcome the social programming that makes it okay to stay stuck. Think journaling won't cut it? Think of it as thoughts on paper. You are stuck with them in your mind, why not get rid of them if they're toxic? Can you imagine how it would help to be free of that? The Insight Journal goes much farther than that: it's a structured way to heal without the hefty cost of years of therapy, drugs or trying to find the right person to help you. You can do this. You can regain your sovereignty. Buy your copy now on Amazon: https://a.co/d/bDieN5v

"Your thoughts are not the problem. Your identification with them is." ~Kaitlyn Varin

A single step forward already provides relief. 💜

I want you to know you can still live a beautiful life, even if you have lost years to grief, or some sorrow that seemed...
07/28/2025

I want you to know you can still live a beautiful life, even if you have lost years to grief, or some sorrow that seemed like it wouldn't end. You are not broken. Don't give up. The love of the Universe is there for you. You are here for a reason. Your future holds beauty, purpose and fulfillment, especially if you begin to think about how you can help others now living what you've lived.

Sleepless? Try Yoga Nidra: a non-sleep deep rest meditation and let's nip that pattern in the bud. It only adds to physical pain, or emotional pain. The truth is they are not mutually exclusive: one inevitably leads to the other. Here's a link: Yoga Nidra iRest in Remembrance https://youtu.be/8yzFIUjSCvs

Take your first step forward. 💜

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Jacksonville, OR
97530

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Tuesday 9am - 12pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm
Saturday 9am - 12pm

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+15417770124

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