Your Life Matters

Your Life Matters Enter the Resilience Zone: practical skills to release grief & stress. Wellbeing is an inside job!

Good morning, beautiful souls! in spite of the catastrophic collision of reality w. be******ty, make your heart light to...
11/18/2024

Good morning, beautiful souls! in spite of the catastrophic collision of reality w. be******ty, make your heart light today come with may! The line between tears of sorrow & joy is very fine! You’re the star of your life! Choose. Deliberately. it’s your super power!

How to Live in spite of the Chaos!
11/16/2024

How to Live in spite of the Chaos!

Discover the true moment of power, the present...>>>If you cannot find Satisfaction with Now you will never be happy in ...
11/12/2024

Discover the true moment of power, the present...
>>>If you cannot find Satisfaction with Now you will never be happy in the future when it comes, because there is no such thing.
Get your custom meditation www.thetraumareleasemethod.com

Discover how to live in the brain wave patterns of "higher states." A state shift what happens when you take a deliberat...
11/05/2024

Discover how to live in the brain wave patterns of "higher states."
A state shift what happens when you take a deliberate action for immediate access to a vibe that feels good.

It can be done in many ways, music that makes you want to dance, symbolism that inspires you with its beauty, cat videos that make you laugh, or even visualizing along with the emotions that feel good to intentionally raise your mood. Do this frequently enough and it becomes easy to do very quickly. Do this often and it changes the normal range of emotions you feel in a day. That's your emotional "set point."
There is an entire world inside your mind. How can this be? Just try comparing memories about a specific time you did something with someone else and notice how completely different the two versions of what happened are. Your attention is drawn to what interests you, which is different than what interests someone else.
When you have an emotional response, you blood chemistry changes and affects your brain, coloring how you see things. This means you can see the same event differently depending on what mood you are in.
In the same way, the past is a highly customized version of what happened, depending on what you thought about it at the time.
You can use this to advantage, however, when you realize that you live inside a body that can only know what happens on the outside through the representation of the senses. That's one of the reason's why visualization is so powerful.

Contact me to Get your custom meditation based on what's dragging you away from the Now
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WHY DO I DO THIS? When I discovered coaching, I realized I had come home. No psychobable, just reflections of reality th...
10/29/2024

WHY DO I DO THIS? When I discovered coaching, I realized I had come home. No psychobable, just reflections of reality that
take understanding beyond the material & into a new way of being. The definition of coaching: the ability to help people transform their lives, to feel empowered, to achieve whatever it is they want to achieve for themselves. Claim your free consultation to experience immediate relief. https://thetraumareleasemethod.com/

Conventional options for dealing with the severe, personal loss of an intimate partner, a baby or an adult child
- or even the loss of a parent while still a child - there is little that really addresses these.

Most therapies are all for "normal" loss,
such as the kind that is expected to happen over a lifetime.

This lets move beyond the neurological programming of years of grief.

But you have to be completely done with living in grief.
You have to be at the point of No Return. Are you ready?

Are you so fed up with living in grief that you are willing to do something?

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Do you ever find yourself dismissing random thoughts that pop into your mind? We're here to tell you - don't reject them, write them down! Journaling can be a powerful way to tune in to your inner voice and connect with your creativity. When you give yourself permission to write down whatever comes to mind, you may be surprised at what insights and ideas arise. Plus, putting your thoughts on paper can help you release tension and gain a greater sense of clarity. So, the next time a random thought pops into your head, grab a pen and see where it takes you. Who knows what you might discover? Share your favorite journaling prompts in the comments below!

Do you ever find yourself dismissing random thoughts that pop into your mind? We're here to tell you - don't reject them, write them down! Journaling can be a powerful way to tune in to your inner voice and connect with your creativity. When you give yourself permission to write down whatever comes to mind, you may be surprised at what insights and ideas arise. Plus, putting your thoughts on paper can help you release tension and gain a greater sense of clarity. So, the next time a random thought pops into your head, grab a pen and see where it takes you. Who knows what you might discover? Share your favorite journaling prompts in the comments below!

Do you ever find yourself dismissing random thoughts that pop into your mind? We're here to tell you - don't reject them, write them down! Journaling can be a powerful way to tune in to your inner voice and connect with your creativity. When you give yourself permission to write down whatever comes to mind, you may be surprised at what insights and ideas arise. Plus, putting your thoughts on paper can help you release tension and gain a greater sense of clarity. So, the next time a random thought pops into your head, grab a pen and see where it takes you. Who knows what you might discover? Share your favorite journaling prompts in the comments below!

Do you ever find yourself dismissing random thoughts that pop into your mind? We're here to tell you - don't reject them, write them down! Journaling can be a powerful way to tune in to your inner voice and connect with your creativity. When you give yourself permission to write down whatever comes to mind, you may be surprised at what insights and ideas arise. Plus, putting your thoughts on paper can help you release tension and gain a greater sense of clarity. So, the next time a random thought pops into your head, grab a pen and see where it takes you. Who knows what you might discover? Share your favorite journaling prompts in the comments below!

Do you ever find yourself dismissing random thoughts that pop into your mind? We're here to tell you - don't reject them, write them down! Journaling can be a powerful way to tune in to your inner voice and connect with your creativity. When you give yourself permission to write down whatever comes to mind, you may be surprised at what insights and ideas arise. Plus, putting your thoughts on paper can help you release tension and gain a greater sense of clarity. So, the next time a random thought pops into your head, grab a pen and see where it takes you. Who knows what you might discover? Share your favorite journaling prompts in the comments below!

Do you ever find yourself dismissing random thoughts that pop into your mind? We're here to tell you - don't reject them, write them down! Journaling can be a powerful way to tune in to your inner voice and connect with your creativity. When you give yourself permission to write down whatever comes to mind, you may be surprised at what insights and ideas arise. Plus, putting your thoughts on paper can help you release tension and gain a greater sense of clarity. So, the next time a random thought pops into your head, grab a pen and see where it takes you. Who knows what you might discover? Share your favorite journaling prompts in the comments below!

Do you ever find yourself dismissing random thoughts that pop into your mind? We're here to tell you - don't reject them, write them down! Journaling can be a powerful way to tune in to your inner voice and connect with your creativity. When you give yourself permission to write down whatever comes to mind, you may be surprised at what insights and ideas arise. Plus, putting your thoughts on paper can help you release tension and gain a greater sense of clarity. So, the next time a random thought pops into your head, grab a pen and see where it takes you. Who knows what you might discover? Share your favorite journaling prompts in the comments below!

Do you ever find yourself dismissing random thoughts that pop into your mind? We're here to tell you - don't reject them, write them down! Journaling can be a powerful way to tune in to your inner voice and connect with your creativity. When you give yourself permission to write down whatever comes to mind, you may be surprised at what insights and ideas arise. Plus, putting your thoughts on paper can help you release tension and gain a greater sense of clarity. So, the next time a random thought pops into your head, grab a pen and see where it takes you. Who knows what you might discover? Share your favorite journaling prompts in the comments below!

Do you ever find yourself dismissing random thoughts that pop into your mind? We're here to tell you - don't reject them, write them down! Journaling can be a powerful way to tune in to your inner voice and connect with your creativity. When you give yourself permission to write down whatever comes to mind, you may be surprised at what insights and ideas arise. Plus, putting your thoughts on paper can help you release tension and gain a greater sense of clarity. So, the next time a random thought pops into your head, grab a pen and see where it takes you. Who knows what you might discover? Share your favorite journaling prompts in the comments below!

Do you ever find yourself dismissing random thoughts that pop into your mind? We're here to tell you - don't reject them, write them down! Journaling can be a powerful way to tune in to your inner voice and connect with your creativity. When you give yourself permission to write down whatever comes to mind, you may be surprised at what insights and ideas arise. Plus, putting your thoughts on paper can help you release tension and gain a greater sense of clarity. So, the next time a random thought pops into your head, grab a pen and see where it takes you. Who knows what you might discover? Share your favorite journaling prompts in the comments below!

Do you ever find yourself dismissing random thoughts that pop into your mind? We're here to tell you - don't reject them, write them down! Journaling can be a powerful way to tune in to your inner voice and connect with your creativity. When you give yourself permission to write down whatever comes to mind, you may be surprised at what insights and ideas arise. Plus, putting your thoughts on paper can help you release tension and gain a greater sense of clarity. So, the next time a random thought pops into your head, grab a pen and see where it takes you. Who knows what you might discover? Share your favorite journaling prompts in the comments below!

Do you ever find yourself dismissing random thoughts that pop into your mind? We're here to tell you - don't reject them, write them down! Journaling can be a powerful way to tune in to your inner voice and connect with your creativity. When you give yourself permission to write down whatever comes to mind, you may be surprised at what insights and ideas arise. Plus, putting your thoughts on paper can help you release tension and gain a greater sense of clarity. So, the next time a random thought pops into your head, grab a pen and see where it takes you. Who knows what you might discover? Share your favorite journaling prompts in the comments below!

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