Your Life Matters

01/25/2026

✨✍️ journaling prompt. What patterns do you notice about allowing yourself to have what you want? Do you find it hard to ask for what you want? Do you, deep down, feel you're not allowed to ask for what you want? Were YOU the caregiver as a child? You clean up this kind of trauma by owning what you want, by giving yourself permission to have needs and wants and by owning that it's a feeling that you have been taught to suppress. Relinquish that programming and you are free! 💯🕊️✨🌟

12/29/2025

ANNOUNCEMENT: Now on MONDAYS in 2026! Host: gabrielle pullen mfa >>>Show Up & Write with us! We are a wee, free peer Writing group. Writers write what everyone else is thinking, but afraid to say out loud... 8:30-10:20am PT EVERY MONDAY! REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZArdOuhqTopEtbaRfkRbfBHYTE1s3Ip9yEg

11/14/2025

Pain is a wake up call. Listen early so the universe doesn't have to hit you on the head with a baseball bat. The sooner you do, the sooner you're free. But you must train yourself because the conditioning is to ignore it. Heighten your awareness with us! Support for self-care instead of sick care. Deep Awareness that expands to all the potential of meaning. Create space by eradicating outdated ideas. Replace blind belief with experiential proof of new ease & expansion. You Be You.🌱💫🥰

11/10/2025

Great expectations? Living in survival mode as a single woman over "a certain age" the gap between your experience of life & how people see you grows by the day. If this is not the life you envisioned for yourself, be surprised & delighted! Now you get to do you!😂🎺💯😎✨🙏🔔🕊️

11/08/2025

Today's the day! Get rid of the tension hounding you from 1 pain in the neck to another! Few people will get it. Others, so limited by the rigidity of fight/flight hypervigilance are trapped inside their own body. FREEDOM!

1. want to understand what doctors don't know about how pain works 2. want to alleviate muscle tension that causes pain 3. want to discover how to unwind without drugs or medication

11/06/2025

Eliminate the sense of being broken that comes of abuse, growing up in a chaotic home, trying to cope with controlling forces that cause a regression into old beliefs - special pricing until xmas! https://link.msgsndr.com/sp/25a454301a8

We are living through times of unprecedented change. The more grounded you are ~ in who you are ~ the easier it will be. Take time to become rock solid in your sense of self.The Insight Journal provides direction. Journaling is so important because your narrative drives your self-image. How you see....

08/23/2025

Thank you ALL! for the Birthday Wishes! The VERY best Gift you could give me is to help people know I exist! I have focused on helping people over 25+ to alleviate pain: physical & emotional, as well as the deep personal wounding of intimate trauma, loss & PTSD - I do not advertise. In 2025, the best ad is your trust & your recommendation! Please, if I have helped you in any way, over the years, please click thru to leave a google review about what it has meant to you in your life to have access to my hands, my teaching, my recordings or my coaching! Much Love! Gabrielle Link: https://g.page/r/CRZe3dLZ4YcnEAE/review or QR Code!

08/06/2025

gabrielle pullen ✍️ 🏇

If you suffer from bad sleep or massive grief or both find out more
at

https://peacestartswithin.com

You can find out more about my background there, or go to YouTube search for the Trauma Release Method or Gabrielle Pullen to listen to some recordings when you can't sleep! Sweet dreams my friends, that's it for tonight!

08/06/2025

Care For Your Health?
Care For Yourself.
Relaxing with iRest Yoga Nidra can provide a wide array of health benefits, both mental and physical, by deeply relaxing the body while cultivating a calm, aware mind.
This improves immune function, recovery from stress, chronic pain outcomes, sleep patterns, cognitive function and the sense of being safe, grounded and welcome in the universe.
Additionally, it's a way to effortlessly retrain the brain for whatever your profound intention for your life is, even after years of living with loss, depression, addiction, alcoholism or grief. https://peacestartswithin.com

08/06/2025

At its core, Yoga Nidra is a method for dissolving the illusory boundaries between individual identity and universal consciousness. After 17 years of practice & being a student of consciousness since 1985, I craft Yoga Nidras as a means to expedite the dissolution of pain caused by the rampant polarization of living in a dualistic world. I cover a variety of universal human experiences: life transitions, abandonment, abuse, PTSD, trauma & profound traumatic grief. Not the ordinary loss of expected death, the the shocking loss of an intimate loved one (child, spouse, mother, father, brother, sister while still a child).

08/06/2025

What is NSDR? Coined by Andrew Huberman, professor of neurology & ophthalmology at Stanford, NSDR is a simple practice that can make you feel deeply rested after a bad night’s sleep. What does the science show? It has the capacity to greatly enhance your sleep, boost your mood, and promote – the ability of your brain to change and grow.
What is Yoga Nidra?
Yoga Nidra is a guided meditation practice that leads you into a deeply relaxed state between waking and sleeping, often called “yogic sleep,” where you maintain conscious awareness while the body rests. 🧵

08/03/2025

The answer to living with horrific grief is Insight Journaling. Get your copy today to stop the endless cycle of pain caused by living in a past that is no longer accessible. The good news? You know things about life that the average person is oblivious to: use that wisdom. Channel it. Harness it to help yourself & others from going to that dark place again. You can tap into insights others can't grok. Get your copy now on Amazon: https://a.co/d/bDieN5v

'Your thoughts are not the problem. Your attachment to them is.' ~Kaitlyn Varin