Your Life Matters

03/11/2026

Rest Isn't Relaxation. People come in for bodywork, stressed & in pain. "What do you do to relax?" I ask.
"I rest, or watch a movie." But if relaxation were simply a matter of stopping activity, why do so many people still feel tight, tired, or stiff? Rest is not the same as relaxation. Since the pandemic, the global nervous system is overstimulated. https://twp.ai/E6GPRC

03/09/2026

I had a surgery. I couldn't walk. I had to implement everything I know about musculoskeletal health and I'm back. I didn't want to teach while I was still walking with an obvious limp because I didn't think it would be credible. But now that I have regained my full range of motion, beyond the expectation of conventional medicine, I want to share with you these strategies for living without limitation and pain.

In some cases, if you come to my classes you will learn things that doctors don't know. For example they know that the nervous system controls muscles, but they don't know what to do with that information. They don't know how to make it practical and actionable.

That said, I am making an announcement that what's on offer in April is a new Feldenkrais awareness through movement class in Jacksonville Oregon—live in person—that gives you the keys to regaining the mobility and freedom from limitation and pain that you once knew as a child.

Oh, and you get the skills of two presenters myself and Pati!

Find out more: https://theresiliencezone.com/atm2026

Register now: https://mindmovinglearning.com/event/weekly-feldenkrais-classes-for-chronic-pain-and-improved-function/

03/09/2026

Our zoom Shut Up & Write group has given birth! 🎉 📚😎 One of our number has just published his new book! What happens when a family moves from the West Coast to the Deep South where the color line runs straight through Main St. & where people who look & act different from locals find themselves caught between two worlds. Julius Del Mar is his Nom de Plume - to meet him - join us on Mondays for our zoom writing group. His new book, "The Newcomers," is available at: https://twp.ai/Imvkip >>>Show Up & Write with us! We
are a wee, free peer Writing group. Writers write what everyone else is thinking, but afraid to say out loud... 8:30-10:20am PT EVERY
MONDAY! REGISTRATION LINK: https://twp.ai/E6GVWl

03/08/2026

People ask me how I got into the Feldenkrais Method: through horses. I saw an amazing demonstration by Linda Tellington Jones working with an irate dressage horse and I wanted to know who was this person that she trained with!!!!!?! the horse calmed down within five minutes or less of her touch: this is not just nervous system regulation this is providing the right conditions for the nervous system to self regulate. Amazing. Beautiful to behold. The presence of consciousness embodied as poetry in motion!

The image below is of Linda working with a horse just after the Amherst Training with Moshe Feldenkrais seated in the chair watching the demonstration. Check out the video link to hear Linda's description of her work with horses right after her Feldenkrais training.

https://twp.ai/9Pb1r4

01/25/2026

✨✍️ journaling prompt. What patterns do you notice about allowing yourself to have what you want? Do you find it hard to ask for what you want? Do you, deep down, feel you're not allowed to ask for what you want? Were YOU the caregiver as a child? You clean up this kind of trauma by owning what you want, by giving yourself permission to have needs and wants and by owning that it's a feeling that you have been taught to suppress. Relinquish that programming and you are free! 💯🕊️✨🌟

12/29/2025

ANNOUNCEMENT: Now on MONDAYS in 2026! Host: gabrielle pullen mfa >>>Show Up & Write with us! We are a wee, free peer Writing group. Writers write what everyone else is thinking, but afraid to say out loud... 8:30-10:20am PT EVERY MONDAY! REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZArdOuhqTopEtbaRfkRbfBHYTE1s3Ip9yEg

11/14/2025

Pain is a wake up call. Listen early so the universe doesn't have to hit you on the head with a baseball bat. The sooner you do, the sooner you're free. But you must train yourself because the conditioning is to ignore it. Heighten your awareness with us! Support for self-care instead of sick care. Deep Awareness that expands to all the potential of meaning. Create space by eradicating outdated ideas. Replace blind belief with experiential proof of new ease & expansion. You Be You.🌱💫🥰

11/10/2025

Great expectations? Living in survival mode as a single woman over "a certain age" the gap between your experience of life & how people see you grows by the day. If this is not the life you envisioned for yourself, be surprised & delighted! Now you get to do you!😂🎺💯😎✨🙏🔔🕊️

11/08/2025

Today's the day! Get rid of the tension hounding you from 1 pain in the neck to another! Few people will get it. Others, so limited by the rigidity of fight/flight hypervigilance are trapped inside their own body. FREEDOM!

1. want to understand what doctors don't know about how pain works 2. want to alleviate muscle tension that causes pain 3. want to discover how to unwind without drugs or medication

11/06/2025

Eliminate the sense of being broken that comes of abuse, growing up in a chaotic home, trying to cope with controlling forces that cause a regression into old beliefs - special pricing until xmas! https://link.msgsndr.com/sp/25a454301a8

We are living through times of unprecedented change. The more grounded you are ~ in who you are ~ the easier it will be. Take time to become rock solid in your sense of self.The Insight Journal provides direction. Journaling is so important because your narrative drives your self-image. How you see....

08/23/2025

Thank you ALL! for the Birthday Wishes! The VERY best Gift you could give me is to help people know I exist! I have focused on helping people over 25+ to alleviate pain: physical & emotional, as well as the deep personal wounding of intimate trauma, loss & PTSD - I do not advertise. In 2025, the best ad is your trust & your recommendation! Please, if I have helped you in any way, over the years, please click thru to leave a google review about what it has meant to you in your life to have access to my hands, my teaching, my recordings or my coaching! Much Love! Gabrielle Link: https://g.page/r/CRZe3dLZ4YcnEAE/review or QR Code!

08/06/2025

gabrielle pullen ✍️ 🏇

If you suffer from bad sleep or massive grief or both find out more
at

https://peacestartswithin.com

You can find out more about my background there, or go to YouTube search for the Trauma Release Method or Gabrielle Pullen to listen to some recordings when you can't sleep! Sweet dreams my friends, that's it for tonight!