Mindfulness with Kori

04/22/2025

Be mindful of the many blessings Mother Earth provides. Be mindful of the ways you can help protect and preserve Her. Every day is earth day.

04/21/2025

Mindfulness is a state of being present and fully aware of one's thoughts, emotions, and bodily sensations without judgment or reaction. It involves paying attention to the current moment with an open and accepting attitude, observing experiences as they arise without getting caught up in them.

12/27/2024

I’m looking forward to meeting my fellow yogis on the mat tomorrow morning at Palm Studio & Boutique. Starting the New Year with a positive mindset.

Meet me on the mat Monday, Wednesday and Friday’s
HOT yoga @ 9AM

11/06/2024

If more humans were grounded and enlightened we wouldn’t be in such turmoil. There will be less suffering with non-attachment. 🙏

08/20/2024

I was given my first tangible gift from one of my yoga students. Warren gave this to me today during his private practice. I started teaching him 4 weeks ago. It has been an honor to see his transformation and to be apart of his spiritual journey.

08/20/2024

Practice for today Chandra Namaskara.

Full moon prayer…

“I want to clear my path of blockages and insecurities so l can show up more in this life. I feel I have a bigger role than I am currently playing, and I ask for guidance in discovering it. Use me as a conduit of love and peace. Allow me to inspire that in others by simply displaying it within myself."

07/28/2024

Walking as a Transformative Practice

Step into a more mindful existence, and discover the healing benefits of walking with intention.

“Mindful walking invites us to reconnect with our bodies and the ground beneath our feet. This practice isn't just about movement; it's about bringing our full attention to each step we take. As we walk, we are reminded to slow down, breathe deeply, and become present in the moment. This intentional awareness can transform our daily walks into a moving meditation, calming our minds and soothing our spirits.

The benefits of mindful walking extend beyond the physical. When we walk with awareness, we cultivate a sense of inner peace and clarity. This practice helps to quiet the mental chatter and stress that often cloud our minds. By focusing on the rhythm of our steps and the breath in our lungs, we create a space for mental tranquility and emotional balance. Over time, this simple practice can lead to greater mindfulness in other areas of our lives, helping us to respond to rather than react to life's challenges.

Walking mindfully also deepens our connection to the world around us. As we become more present, we start to notice the beauty in our surroundings — trees, flowers, birds, and even the feel of the sidewalk under our feet. This connection to nature and our environment enriches our spirit, reminding us of the larger web of life we are part of. In essence, mindful walking is a practice of gratitude and appreciation, grounding us in the here and now and helping us find joy in the journey itself.”

Source: https://www.dailyom.com

04/14/2024

This week on the yoga mat we’re cleansing and opening our 4th primary chakra, Anahata.

Anahata is associated with the element air. Air disperses and integrates spiritual understanding of love, compassion, and connection to everything you encounter.

Air, like love, is within and all around us. We can embody this element by keeping our heart center open and our love free-flowing.

04/03/2024

04/01/2024

03/25/2024

It’s Spring meaning new growth and new beginnings. What better time to cleanse our energetic body. This week we start with opening and cleansing our root chakra, muladhara. Your root chakra is at the base of your pelvic floor, and is our foundation and connection to the Earth. It connects to our basic human instinct for survival, security and stability.

Signs of imbalance: Anxiety, fear, scattered energy - feeling disorganized, lacking in focus or discipline. Fatigue, addiction, greed, insecurity, lacking sense of identity.

03/22/2024

Whatever works 😂

03/20/2024

Spring Equinox was yesterday. It is a time of new beginnings and rebirth. Change is constant and inevitable so embrace it with an open heart and mind.

02/12/2024

Love is in the air. Meet me on mat this week for some self love.

01/15/2024

Meet me on the mat this week for the yoga body boot camp challenge.

01/04/2024

A poem I shared today in class. This week theme is welcoming new beginnings with an open heart. I truly loved guiding my students in a grounding New Year practice yesterday and today. The highlight of my day is when I meet my students on the mat. It brings me so much joy and light in my life.

10/07/2023

Sunset shoot with these beautiful yogis