Association of Holistic Health

04/13/2026

Come and Meditate with Grace. Learn how to incorporate Mindfulness and Meditation in your everyday life on the last Sunday in April: April 26, 2026 from 2:00 PM until 3:00 PM in Bellevue, WA. No Experience Necessary.

👉 Register here:
https://www.paypal.com/ncp/payment/GSLU8MZNW88KY

Hope to see you there!

In this workshop, we’ll explore mindfulness and discuss how to incorporate it into daily life. You’ll learn tools to regulate the nervous system, quiet mental noise, and cultivate inner steadiness that carries into your relationships, work, and recovery journey. Ocassionally, we may incorporate sound, vibrational frequencies, journaling or other mindful practice. If you have a favorite pen and journal, feel free to bring them to the session. Otherwise, no need to bring a thing other than yourself and maybe your significant other, family, or friend.

Our time includes a relaxed discussion and a guided sitting meditation (chairs provided) led by Grace De La Rosa. Grace teaches from both professional training and lived spiritual experience, including a profound, out of body, white light spiritual encounter with the Divine Sacred Source of Love and Light, which transformed her understanding of healing, compassion, love, consciousness, and the resilience of the human spirit.

This is a safe, supportive, nonjudgmental space.

No experience is necessary. You are welcome exactly as you are.

If your body is asking for rest…
If your mind is asking for quiet…
If your spirit is asking for reconnection…

This is your invitation to Meditate with Grace. Spots are intentionally limited to preserve an intimate experience.

If cost is a barrier, please reach out. No one is turned away for inability to pay.

When: Sun., April 26, 2026
Time: 2:00p-3:00p PST
Location: Bellevue Alano Club at the Eastside, 12302 NE 8th St., Bellevue, WA

Register in Advance: $25.

👉Register here:
https://www.paypal.com/ncp/payment/GSLU8MZNW88KY

Hope to see you there!

02/07/2026

Grace De La Rosa, CEO, Living with Grace, is honored to be a Featured Author in The Art of Connection: 365 Days of Resilience! This global collaboration brings together voices from around the world, each sharing a message of strength, hope, and perseverance. We invite you to celebrate Grace's debut as a published book author, as co-author of the paperback book, “The Art of Connection: 365 Days of Resilience.” It’s a great way to start and end each day in positivity.
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Grace's Official author graphic features her photo and the resilience quote that she contributed to the book. She's excited to share it with you because this project represents something bigger than a book, it is a daily reminder that resilience lives in all of us.
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“This heartfelt series brings together like-minded, heart-centered voices from around the world, sharing stories of insight, wisdom, and hope." (J. Verrico). It was inspired by and lovingly dedicated to the late Howard Brown, a dear friend of the lead authors whose life and legacy continue to shine after battles with cancer. Many of you know that Grace's own journey has included cancer, multiple surgeries, and chemotherapy. Because of that, being invited by lead author John Verrico to contribute to this book is deeply meaningful and truly an honor.
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Part of Grace's daily routine is to start and end her day with gratitude/prayer, meditation and books that are filled with positive and uplifting messages. This collection makes a thoughtful gift for anyone navigating change, seeking inspiration, or simply craving a daily moment of connection, perfect for any occasion, or “just because.”
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Resilience looks different for each of us. What does resilience mean to you?

Thank you for celebrating this milestone with Grace De La Rosa. You can purchase your copy of the book or buy a few and give as gifts “just because” throughout the year. Here’s the link to the book in Paperback format:

https://www.amazon.com/dp/B0GHWTF71Y?tag=bk00010a-20&th=1&psc=1&geniuslink=true

For your convenience, here is the link to get your copy of the eBook on Amazon Kindle:

👉 https://www.amazon.com/dp/B0GHWTF71Y?tag=bk00010a-20&th=1&psc=1&geniuslink=true

And one final ask: please write a brief review of the book. Hope you enjoy the read. And we thank you for your support! 📚

02/06/2026

Herbal Health Expert Susun W**d interviews Grace De La Rosa, CEO, Living with Grace: Holistic Wellness Consultant, Medical Intuitive and Spiritual Advisor after 90 minutes of herbal health questions. Interview begins at approximately 1:23:35.
https://susunweed.podbean.com/e/ask-herbal-health-expert-susun-weed-1-20-2026-grace-de-la-rosa/

Susun interviews Grace De La Rosa after 90 minutes of herbal health questions. Bio:Grace De La Rosa is a Holistic Wellness Consultant and Spiritual Advisor with over 40 years of professional expertise in health and fitness and 19 years as a cancer thriver. As a creative visionary leader and founder....

07/15/2025

🧠✨ If you or someone you love is going through early stages of dementia, alzheimer’s, parkinson’s, or healing from ptsd, childhood trauma, domestic violence, narcissistic abuse, or addiction — this message is for you.

Did you know your brain can heal, rebuild, and even grow new cells no matter your age?
It might sound impossible, but it's not.

Your brain has the power to rewire and renew itself. Science proves it, and we’re talking all about it in a way that’s easy to understand.

I recently joined Danny Murphy on the “leave it to geezer” podcast to break down the science of neurogenesis — how the brain forms new connections and continues to grow throughout life.

If you're on a journey of healing, recovery, or just want to stay mentally sharp, this episode is a must-listen.

🎧 Tune in here:

✅ Spotify:
https://open.spotify.com/episode/1r7ysBYfbFeg56CiBAFLJt

✅ iHeartRadio:
https://www.iheart.com/podcast/1323-leave-it-to-geezer-aging-285281229/episode/unlocking-neurogenesis-the-brains-hidden-potential-285281234/

✅ Amazon Music:
https://music.amazon.com/podcasts/d3ade2d5-56bc-40c8-a705-00605c0caa2d/episodes/747994a2-5613-42af-b12b-e912e0d7bfd2/leave-it-to-geezer-aging-successfully-in-northeast-florida-unlocking-neurogenesis-the-brains-hidden-potential

Spotify:
https://open.spotify.com/episode/1r7ysBYfbFeg56CiBAFLJt

📌 Apple Podcasts, YouTube & more coming soon!

💬 Know someone who needs to hear this? Tag them in the comments or share this post. Let’s talk about brain health, healing, and what’s truly possible.

Drop a brain emoji 🧠 if this hits home.

Leave it to Geezer: Aging Successfully in Northeast Florida · Episode

07/03/2025

🔆 Grand Rising to You! 🔆

“Love. Always. And in All Ways.
✨💖✨ Take the time to soften and open up your heart today. Be the change for the better.

~ Grace De La Rosa
Holistic Wellness Consultant
Medical Intuitive | Spiritual Advisor
CEO, Living with Grace
LivingwithGrace.net

05/10/2025

If you eat fish regularly, you may want to think twice, especially if it comes from the Chickahominy Watershed or surrounding areas. Between 2021 and 2023, toxins were found in fish samples there. But the public? We’re just hearing about it now—in 2025. That’s up to four years of silence while people unknowingly consumed contaminated food.

The excuse for the delay? According to a VDH spokesperson:

“Fish advisories are not instantaneous. It is a methodological process that involves several state agencies and requires detailed sampling and analysis, both reviewed with an overabundance of caution. PFOS is an emerging discipline, and guidance is constantly being updated.”

Uh-huh. Yeah, right. And where was that “overabundance of caution” during C**VID?

Let’s be honest: this isn’t just red tape—it’s censorship wrapped in bureaucracy, with profit as the bottom line. When industries tied to fishing, agriculture, pharmaceuticals, or chemicals are involved, transparency becomes negotiable. Public health takes a back seat to protecting revenue streams.

People were left in the dark because releasing this information earlier would’ve cost too much—too many headlines, too many lawsuits, too much accountability. And this is just one example.

We’re not being protected—we’re being managed. Kept in the dark until it’s convenient to tell the truth. In the coming weeks, I’ll be sharing more examples of how the public is being exposed to harm without consent, while agencies spin the narrative to serve their interests.

Over the next few weeks, I’ll be sharing more posts that expose how this same pattern is playing out in other areas—how information is being suppressed, how harm is being normalized, and how the public is consistently left vulnerable while those in power protect their interests.

It’s not about your safety. It’s about their money.

The government is not your friend.





https://www.wric.com/news/local-news/fish-consumption-advisory-issued-for-chickahominy-watershed-after-contaminants-found-in-fish/?fbclid=IwZXh0bgNhZW0CMTEAAR6AqhlQ2DzbMDfFW0PBrQbEQfJH2do3xMQs2Pt4jLtUTr_VJJ9Oa-ulG0NGZQ_aem_kO5lkxuJyrexlht-0iZ3Hw ulG0NGZQ_aem_kO5lkxuJyrexlht-0iZ3Hw

The Virginia Department of Health has issued a fish consumption advisory for the Chickahominy Watershed, effective immediately.

04/29/2025

Upon returning to Whidbey Island, WA, after inspiring travels through the Pacific Northwest, I partnered with Jacelyn Cole of Oaklawn Enchantments, LLC to offer a transformative self-development workshop on intuition.

As someone passionate about education and empowerment, it brings me joy to guide others back to their natural, God-given abilities—gifts such as:

• Clairvoyance: Clear seeing
• Clairaudience: Clear hearing
• Clairsentience: Clear feeling
• Claircognizance: Clear knowing
• Clairalience: Clear smelling
• Clairgustance: Clear tasting
• Clairtangency (Psychometry): Clear touching
• Clairempathy: Clear emotional feeling

These abilities are not "woo-woo"; they are innate senses that, when nurtured, foster profound personal growth and connection.

Unfortunately, our society has often misunderstood or suppressed these gifts.

In mental health, they are sometimes pathologized—labeled as disorders rather than recognized as natural experiences.

Certain religious interpretations have historically demonized those who communicate with Spirit or ancestors, branding them as "witches" or "satanic." Yet Jesus exists in Spirit. When people pray, they are speaking to Spirit. Jesus is also an ancestor in humanity’s spiritual lineage. If speaking to Spirit is wrong, how do we explain prayer or calling upon God, Jesus, and the Holy Spirit? It’s time to move beyond fear toward deeper understanding.

This suppression reflects a broader pattern of censorship, where media and education often marginalize spiritual knowledge that doesn’t fit the mainstream narrative.

Developing intuitive skills strengthens organizations, too:

• Enhances communication through deeper empathy

• Builds cohesive, collaborative teams

• Sharpens decision-making by integrating intuition and analysis

• Fosters compassionate, resilient leadership.

When people are connected to themselves, each other, and a greater purpose, organizations thrive—becoming more creative, agile, and united.

This workshop was a reminder that these gifts are sacred and deserve recognition. They are bridges to greater compassion, clarity, and connection with the Divine and one another.

Thank you to all who attended and participated so openly! It is my mission to create spaces where learning, healing, and awakening happen hand-in-hand, grounded in the truth that we are all connected through Spirit and the love of the Divine.

If you would like to bring this transformative experience to your company, community, or group, I would be honored to be your speaker, educator, or consultant.

Together, we can empower more people to remember who they truly are—and why they are here.

Respectfully in service,
Grace De La Rosa, CEO
Living with Grace
LivingwithGrace.net

04/21/2025

Are your health and well-being important to you? Do you often find yourself a bit worried, anxious, stressed or overwhelmed with everything going on in your life right now? Maybe you suffer from insomnia or a lack of solid, uninterrupted sleep?

Or perhaps you want a deeper, spiritual connection with the Divine Universal Source, the Creator of All Creation no matter what you may call or label that which is, whether it be Jesus, Chi, Buddha, Allah, Great Spirit, the Divine Feminine or the Divine Masculine. I call mine God.✨🙏✨

How do we increase the abundance of good health? Peace is a state that can’t be bought but can be achieved through consistent practice and experience. Mindfulness and Meditation are two tools that can be used to gain a better understanding and clarity into the root causes of discomfort or overwhelm. Add in prayer, breath work, words of affirmations or gratitude to the mix and you have an unbeatable combination of serenity and self-healing. But that’s just part of the solution. To learn more, register for tonight’s workshop, “The Power of Mindfulness and Meditation” from 7:00p-9:00p sponsored by the Cosmic Church of Truth, 1637 Hamilton St., Jacksonville, FL. Hope to see you there!

Register here:

https://www.paypal.com/ncp/payment/PUAL4DBBA4G98

For more information, visit LivingwithGrace.net

02/17/2025

“Developing Your Intuition” is this Wednesday, Feb. 19, 2025 and every third Wednesday of each month from 7p-9p.

Intuition is a knowing that extends beyond logic and intellect. Intuition is your soul’s guiding beacon of light, reminding you to trust the process of flow, the process of now, of being fully present in this very moment. It is like a muscle: the more you use this ability, the stronger and quicker it is to respond. On the other hand, the less you use your intuition, the more challenging it becomes to gain access to this innate superpower.

I enjoy facilitating this workshop because no two people receive, translate and interpret exactly the same way. It is a joy to watch the participants learn, practice and grow together.

Cost: $25 Advance Registration. $35 day of event.

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REGISTER HERE:

https://www.paypal.com/ncp/payment/EAFRLM326WY5J

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To receive Holistic Wellness tips and an advanced listing of the events, retreats and projects I facilitate both online and in-person, sign up for my newsletter at www.livingwithgrace.net

Respectfully in service,
Grace De La Rosa, CEO
Holistic Wellness Consultant/Educator
Medical Intuitive and Spiritual Advisor
LivingwithGrace.net

01/18/2025

Do you find your mind going a million miles a minute? Does your life tend to seem chaotic or take you to a place of overwhelm? It’s in the rest and recovery where growth and healing occur. The Power of Mindfulness and Meditation. Monday, Jan. 20, 2025, the third Monday of each month, from 7p-9p.

Register now:

https://www.paypal.com/ncp/payment/PUAL4DBBA4G98

01/16/2025

Have you ever experienced the phenomenon of thinking about someone, only to receive a seemingly random phone call from them shortly thereafter? Alternatively, have you discussed attending a glass-blowing class with a friend, only to encounter a stranger the next day who happens to be a glass designer utilizing glass-blowing techniques? Or perhaps, following the loss of a loved one, you have consistently noticed repeating numbers or Monarch butterflies in your surroundings, instinctively sensing a connection to your deceased loved one?

Intuition, also known as psychic abilities, is one of several human senses, just like smelling, touching, tasting, seeing and hearing. Stop by tonight from 7p-9p at The Cosmic Church of Truth to connect with other like-minded individuals and practice Developing Your Intuition. It’s not too late to register:

https://www.paypal.com/ncp/payment/EAFRLM326WY5J

You can also pay at the door.

01/11/2025

Every day, our bodies accumulate toxins. And every day, our bodies heal themselves. Would you like to learn ways to amp up your body’s natural healing process? Everyday Stress. Anxiety. Worry. Grief. Trauma. PTSD. Divorce. Relocation. Recovery from Alcoholism. Career Change. This breaking session involves the use of relaxing, healing energetic cleansing through my technique, Frequential Resignation Energetic Transmission (FRET)™ and meditation. Group Energy Healing and Meditation Circle In-Person on the third Wednesday of each month at The Cosmic Church of Truth, 1637 Hamilton St., Jacksonville, FL. Hope to see you then!

Register Here:

https://www.paypal.com/ncp/payment/92HNUG32WQTNW

LivingwithGrace.net