NuSparkle Nutrition

NuSparkle Nutrition Registered Dietitian/Nutritionist in Jacksonville, FL specializing in nutrition for chronic kidney disease (CKD) & weight management 🍓✨

It’s World Kidney Day! Did you know renal diets are one of the most misunderstood areas of nutrition?Many people with CK...
03/12/2026

It’s World Kidney Day! Did you know renal diets are one of the most misunderstood areas of nutrition?

Many people with CKD are told they can’t eat fruit, whole grains, dairy, or potatoes.

The truth?
Most of that advice is outdated.

In my newest blog post I break down 10 common myths about renal diets and what the research actually shows.

Including:

✔ Foods with Potassium and Phosphorus are not inherently bad for kidneys.

✔ The Renal Diet is not one-size-fits-all and is not as complicated as many people think.

✔ Avoiding whole grains and many different types of fruits and vegetables is unnecessary.

✔ Why the gut microbiome matters for kidney health

🍓✨Read the full article at NuSparkleNutrition.com (link in bio)

Happy National Registered Dietitian Nutritionist Day! ✨Somewhere along the way, dietitians got reduced to a stereotype:t...
03/11/2026

Happy National Registered Dietitian Nutritionist Day! ✨

Somewhere along the way, dietitians got reduced to a stereotype:

the person handing out Ensure in the hospital.

The reality?

Registered dietitians are the only regulated nutrition professionals trained to translate nutrition science into medical nutrition therapy.

We manage complex conditions like:

• Chronic kidney disease

• Diabetes and metabolic disorders

• Gastrointestinal diseases

• Cardiovascular disease

• Oncology nutrition

• Food allergies and intolerances

We interpret labs.

We understand physiology and biochemistry.

We help patients navigate real life: medications, budgets, stress, culture, and chronic illness.

Nutrition isn’t a side note in healthcare.

It’s one of the most powerful tools we have for prevention, treatment, and long-term health.

So today I’m celebrating a profession full of people doing incredibly important work, often behind the scenes, but making a real impact on people’s lives every single day.

And yes… sometimes we do recommend Ensure. 😉

Feeling so grateful for these kind words. 🥹🩷My goal is always to offer guidance that’s supportive, practical, and never ...
03/06/2026

Feeling so grateful for these kind words. 🥹🩷

My goal is always to offer guidance that’s supportive, practical, and never overwhelming so you can make small, meaningful changes that actually stick. 🍓✨

The new US Dietary Guidelines including a new food pyramid came out this year, but the conversation online is…messy. 🫠 I...
03/04/2026

The new US Dietary Guidelines including a new food pyramid came out this year, but the conversation online is…messy. 🫠

I break down:

✔ what changed
✔ what’s backed by science
✔ what’s misleading

No politics.
Just evidence.

Read the full breakdown → link in bio 🔗

A senior physician executive once told me:“Large organizations have a different tempo. Each has its own culture. Some co...
03/03/2026

A senior physician executive once told me:

“Large organizations have a different tempo. Each has its own culture. Some coaching on organizational dynamics would likely be helpful.”

Translation?

Slow down. Blend in. Learn how the machine works.

No.

Because the machine is failing people.

We have a healthcare system where chronic disease is exploding, clinicians are burning out, and patients are fighting insurers for basic, evidence-based care.

And somehow the advice is still to adapt to the tempo? 😒

Respectfully, I’m not interested in learning how to move more gracefully inside dysfunction. 🥱✌🏼

Sorry not sorry. 🤷🏻‍♀️

We don’t need more clinicians who are well-trained in corporate survival.

We need clinicians who are willing to say the quiet part out loud:

The system isn’t strained.
It’s structurally broken. 🚨

And “leaders” telling clinicians that fiercely advocate for their patients they need “coaching” is one of the most effective ways to keep it that way.

Because once you frame conviction as a professionalism issue, you don’t have to address the actual problem.

It shows these “leaders’” true colors ➡️ canned corporate responses, avoid accountability, feign transparency, and continue to line their pockets while the members they publicly post that they “care” about continue to suffer.

⭐️Here’s the truth:
Healthcare has never evolved because people mastered organizational dynamics.

It evolved because people disrupted them. ⛓️‍💥

Every major advancement came from someone who refused to accept:

“That’s just how it works here.”

So no, I won’t apologize for urgency. 🙂‍↔️

I won’t dilute truth to match corporate pacing. 👎🏼

And I won’t pretend that compliance is the same thing as professionalism.

If being direct in a broken system makes me “difficult,” so be it.

Patients don’t benefit from clinicians who are run by corporate agendas.

They benefit from clinicians who are hard to silence. 🗣️🗣️🗣️

Happy   !! 🍏🍋🫐🍊🥦National Nutrition Month is your permission slip to start again ✨No guilt. No all-or-nothing thinking. N...
03/01/2026

Happy !! 🍏🍋🫐🍊🥦

National Nutrition Month is your permission slip to start again ✨
No guilt. No all-or-nothing thinking. No starting Monday.

Just small choices that support the version of you you’re growing into 🌿

Real nutrition isn’t about extremes, it’s about small, sustainable choices that support your long-term health.

Nutrition should feel empowering, not overwhelming.

Know your strength and regain your sparkle. It’s time to start your sparkling, thriving era 🍓✨

If you only track two labs with CKD, make it these:🧪 eGFR → Shows how well your kidneys are filtering🧪 UACR → Shows whet...
02/26/2026

If you only track two labs with CKD, make it these:

🧪 eGFR → Shows how well your kidneys are filtering
🧪 UACR → Shows whether there’s kidney damage

One tells you about function.
The other tells you about injury.

You need both to see the full picture. 🎨

A normal creatinine alone doesn’t rule out kidney issues — and many people are never taught to check UACR.

If you have CKD (or risk factors), ask:
“How are my eGFR and UACR trending over time?”

Because trends > single numbers.

Save this so you know what to watch 🍓✨

If you have chronic kidney disease (CKD), slowing progression isn’t about one “kidney superfood”, it’s about protecting ...
02/24/2026

If you have chronic kidney disease (CKD), slowing progression isn’t about one “kidney superfood”, it’s about protecting the big levers that actually move the needle. 📉

The most impactful things you can focus on:

✨Blood sugar control
✨Blood pressure control
✨Staying adequately hydrated
✨Avoiding nephrotoxic meds & supplements
✨Eating the right amount of protein for YOU

Kidney health is less about restriction and more about strategy. 📝

Small, consistent shifts can make a meaningful difference over time.

Save this as a reminder 🤍

And if you’re unsure what’s right for your stage, labs, or meds ➡️ individualized guidance matters. 🍓✨

Spent the day in Tallahassee for Legislative Day with the Florida Academy of Nutrition and Dietetics 🏛️✨Advocating for s...
02/11/2026

Spent the day in Tallahassee for Legislative Day with the Florida Academy of Nutrition and Dietetics 🏛️✨

Advocating for stronger standards in nutrition care and protecting medically vulnerable patients is always worth the trip, especially when it means real conversations with lawmakers & their teams.

Highlight of the day? ☀️ I got to step into the role of a mock senator and propose that we stop losing an hour of daylight in the fall. And let’s just say… the majority agreed with me. 💁🏻‍♀️💅🏼 Yeaaaaa less nayyyy 😂

Grateful to be part of a profession that shows up, speaks up, and pushes for evidence-based change.

Oh and I peeped a Florida Representative with my maiden name and my husband’s favorite number…the stars are aligned 💫

✨ The Power of the Two Ps: Portions & Planning ✨One of the top pieces of advice I can offer my clients: healthy eating i...
02/09/2026

✨ The Power of the Two Ps: Portions & Planning ✨

One of the top pieces of advice I can offer my clients: healthy eating isn’t about perfection; it’s about intention.

And two of the biggest game-changers? Portions and planning. 🍱📋

🥗 Portions help your body get what it needs without deprivation or overdoing it. Learning portion awareness builds trust with your hunger cues instead of fighting them.

🗓️ Planning takes the stress out of “What am I going to eat?” When you plan ahead, you’re more likely to nourish yourself consistently even on busy days.

Together? They create balance, confidence, & freedom around food ⛓️‍💥

✨ Take one small step today:

Plan just one meal or snack for tomorrow. 💡

You’ve got this. And I’m here to help! 🤝🏼

Know your strength, regain your sparkle 🍓✨

Being tired, bloated, inflamed, or foggy is not “just how your body is.” 🧠💤♨️😶‍🌫️And being told it’s stress or fibromyal...
02/04/2026

Being tired, bloated, inflamed, or foggy is not “just how your body is.” 🧠💤♨️😶‍🌫️

And being told it’s stress or fibromyalgia without deeper investigation aren’t real answers. 😤🚫🩺

I shared why I trust GI-MAP stool testing and how it can bring clarity when symptoms are dismissed. 🧬✨

Read the full blog 🍓✨
🔗Link in bio
🩵

Wellness doesn’t have to be miserable, restrictive, or boring 🍓✨If it doesn’t include joy, music, movement, animals, & a...
02/03/2026

Wellness doesn’t have to be miserable, restrictive, or boring 🍓✨
If it doesn’t include joy, music, movement, animals, & a little magic — I don’t want it 🪄🌹🎶🤸🏻‍♀️🐈🔮🌙

Address

Jacksonville, FL
32246

Opening Hours

Monday 11am - 10pm
Tuesday 11am - 10pm
Wednesday 11am - 10pm
Thursday 11am - 10pm
Friday 11am - 10pm

Telephone

+19044970401

Website

http://www.nusparklenutrition.com/, https://www.anrdoezrs.net/click-101587335-13878252, ht

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