NuSparkle Nutrition

NuSparkle Nutrition Dietitian/Nutritionist in Jacksonville, FL specializing in nutrition for weight management and chronic kidney disease.

Power couple vibes at the Health, Wealth, & Wellness Expo today! 🍓✨So grateful to share NuSparkle Nutrition with the com...
05/10/2025

Power couple vibes at the Health, Wealth, & Wellness Expo today! 🍓✨

So grateful to share NuSparkle Nutrition with the community at Enterprise Learning Academy—and even more grateful to have my husband by my side rockin’ the strawberry shirt supporting the mission every step of the way. 🩷

Here’s to spreading wellness, one sparkle at a time! ✨
⁣

Duval County Public Schools teachers, staff, and families – come see me this Saturday, April 12th at the Journey to Well...
04/09/2025

Duval County Public Schools teachers, staff, and families – come see me this Saturday, April 12th at the Journey to Wellness Fair at the Adam Herbert University Center at UNF from 8 AM to 1 PM! 🍓🫐🍊

I will have nutrition trivia going on for a chance to win prizes! 🏆✨

This FREE event is your chance to hit pause, prioritize your health, and connect with a supportive community. ❤️🩺🌡️

With nearly 100 vendors attending, you’ll discover amazing local businesses and wellness services designed to help you thrive—mind, body, and spirit. 🧘🏽‍♀️🧠🕊️

Come say hello and let’s talk about how I can support your nutrition and wellness goals!

Know your strength, regain your sparkle ✨

🍓✨🍓✨🍓✨🍓✨🍓✨🍓✨🍓✨



This March, create connections to your food and your community during ! 🍎🍊🍋🥝🫐🍇Celebrate how food ties us to culture, f...
03/06/2025

This March, create connections to your food and your community during ! 🍎🍊🍋🥝🫐🍇

Celebrate how food ties us to culture, family, and friends, and how connecting with registered dietitians can help: http://sm.eatright.org/NNM

🚫 Stop saying you can’t lose weight because you don’t eat enough! 🚫Here’s the truth:✅ Weight loss is about calorie balan...
03/04/2025

🚫 Stop saying you can’t lose weight because you don’t eat enough! 🚫

Here’s the truth:
✅ Weight loss is about calorie balance, not just eating more or less
⚡ Extreme undereating can slow metabolism—but not enough to prevent fat loss
🍽️ Eating too little can lead to fatigue, cravings, and muscle loss
🔄 Restriction often leads to overeating later, making weight loss harder

Focus on sustainable habits:
🥗 Eat balanced, nourishing meals
💪 Support your metabolism with enough nutrients
🕰️ Be patient—consistency is key!

Read more on my website!
https://www.nusparklenutrition.com/post/stop-saying-you-cant-lose-weight-because-you-dont-eat-enough

Have an amazing new year! ❤️🎉🥳🎊
12/31/2024

Have an amazing new year! ❤️🎉🥳🎊

You have to stop waiting! Give yourself one small task to start with and do it!! ⭐️Examples:1. Drink a Glass of Water Be...
09/12/2024

You have to stop waiting! Give yourself one small task to start with and do it!!

⭐️Examples:

1. Drink a Glass of Water Before Every Meal

2. Do 10 Bodyweight Squats Every Morning Before Brushing Your Teeth

3. Replace One Snack with an Apple

4. Walk for 5 Minutes After Lunch

5. Use a Salad Plate for Dinner

6. Prepare Overnight Oats for Breakfast

7. Take Stairs Instead of Elevator

8. Measure Out All Snacks in a Bowl

9. No Screens During At Least One Meal

10. Log At Least One Day’s Worth of Meals/Beverages in an App or Write It Down

11. Do a 2-Minute Stretch Before Bed

12. Add One Extra Veggie to Dinner on At Least 3 Days This Week

I’m so curious as to why some people discredit others for using weight loss medications. Shouldn’t we just be happy for ...
06/25/2024

I’m so curious as to why some people discredit others for using weight loss medications. Shouldn’t we just be happy for them if they are feeling healthier and more confident? 🤔

These medications are now seen in a similar light to antidepressants, therapy, and plastic surgery. When I was growing up, there was no way in hell someone would admit to taking antidepressants or going to therapy. Celebrities would deny having plastic surgery.

It’s interesting how discussing mental health is now viewed positively and individuals openly talk about procedures like BBLs instead of keeping it a secret.

These are honestly miracle drugs. Studies are even showing a potential benefit for those struggling with addictions to drugs, alcohol, etc.

Side effects are minimal. The media always exaggerates.

Dietitians like me can help make sure you’re getting the proper nutrition despite decreased appetite, and manage potential issues such constipation or diarrhea.

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🚶‍♂️🚶‍♀️ Step up your game, literally! A 2022 meta-analysis of 15 studies found that adults who take more steps per day ...
04/11/2024

🚶‍♂️🚶‍♀️ Step up your game, literally!

A 2022 meta-analysis of 15 studies found that adults who take more steps per day have a progressively lower risk of all-cause mortality.

The risk plateaus for older adults at around 6000-8000 steps per day and for younger adults at 8000-10,000 steps per day.

Older adults may potentially benefit from slightly lower step counts due to mobility limitations and decreased aerobic capacity.

Even just a small increase in steps can have a significant impact on health outcomes! 🌟

Steps per day is a simple and easy measure that can be used to monitor and promote physical activity.

With the rise of wearable devices that track steps, such as smartphones and fitness trackers, it’s really easier than ever to keep track of your activity levels. 📱⌚

📖 March 2022. Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts.

Did you know that blueberries are in season in Florida? 🫐🫐🫐🫐🫐Blueberries are an excellent source of antioxidants, specif...
04/02/2024

Did you know that blueberries are in season in Florida? 🫐🫐🫐🫐🫐

Blueberries are an excellent source of antioxidants, specifically anthocyanins, which are responsible for their vibrant blue color. In fact, blueberries have one of the highest antioxidant levels among all fruits and vegetables!

When it comes to antioxidants, blueberries outrank fruits like strawberries, raspberries, and blackberries.

In terms of fiber content, blueberries are on par with apples and pears, making them a great choice for a healthy snack or addition to your breakfast.

Women should aim for ~25 grams of fiber per day and Men should aim for ~35 grams of fiber per day.

Studies have shown that regularly consuming blueberries can:

🧠Improve memory and cognitive function
🫀Reduce the risk of heart disease
⚖️Help with weight management

Time to stock up on these little blue gems! 💎💎💎

So true!!! Just push through the awkward/uncomfortable stage. 🏃🏻‍♀️Sometimes you have to force the habit. It will always...
09/27/2023

So true!!! Just push through the awkward/uncomfortable stage. 🏃🏻‍♀️

Sometimes you have to force the habit.

It will always be difficult to make a change to your ingrained daily routine, but it will definitely be worth it!

Picture yourself in 6 months after pushing through those 3 weeks of initial growing pains. 🌅

It takes a lot of practice in those 21-90 days, but it will be worth it!! 💛Don’t let life’s curveballs, vacations, holid...
09/08/2023

It takes a lot of practice in those 21-90 days, but it will be worth it!! 💛

Don’t let life’s curveballs, vacations, holidays, or illnesses keep you from getting right back on the horse.

Address

Jacksonville, FL
32246

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm

Telephone

+19044970401

Website

http://www.nusparklenutrition.com/

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