What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

http://www.relianceprimary.com/

Reliance Primary & Urgent Care, 8833 Perimeter Park Boulevard, STE 503, Jacksonville, FL (2025)

01/09/2024

🌟 Unlock Your Best Health: Embrace Personalized Medication Plans! 💊👩‍⚕️

🌈 Wondering why personalized medication plans with your primary care doctor are a game-changer? Let's dive in! 🚀💡
💬 Ever felt like your health journey needed a personal touch? Generic treatments might not be hitting the mark. That's where personalized medication plans shine—tuned to your unique needs! 💪🎯
👥 It's more than just prescriptions; it's about building a solid relationship with your primary care doctor. Open communication is the secret sauce for a healthier you! 🤝🗣️
🧬 Thanks to advancements in genetic research, we're in the era of precision medicine! Your genes can guide treatments by predicting responses and minimizing risks. 🧬💊
💊 Personalized plans aren't just effective; they optimize outcomes! Adjusting dosage and considering interactions = a prescription for success! 💡✨
⏰ Struggling with medication adherence? Personalized plans consider your lifestyle, making sticking to your medications a breeze! 🔄💊
🤝 Trust the process! Build a healthier you with personalized medication plans. It's not just healthcare; it's self-care! 🌟🏥
❤️ If you're all about personalized health! Share with someone who needs to know the secret to better outcomes. Follow for more health tips! 🌐💙

01/08/2024

🌟 Elevate Your Health Journey: A Chat with Your Doctor 🌟
👋 Let's talk about a game-changer for your health—the importance of discussing your diet and exercise routine with your doctor! 💪🍏 Here's why this conversation is a total game-changer:

1️⃣ Personalized Health Assessment: Your doctor crafts advice just for you based on your unique needs and health history. It's like a personalized roadmap to wellness! 🗺️

2️⃣ Identification of Risk Factors: Worried about potential risks? Your doctor can pinpoint them and suggest safer alternatives, keeping you on the path to a healthier you! 🚦

3️⃣ Monitoring Chronic Conditions: For those managing chronic conditions, your doctor ensures your plan aligns perfectly with your health goals. Team health for the win! 🤝💙

4️⃣ Medication Interactions: Did you know your food can affect your medications? Discussing your diet helps your doctor manage potential interactions, keeping your health in check! 💊🍇

5️⃣ Establishing Realistic Goals: Goals are fantastic, but they need to be realistic! Your doctor can guide you on achievable milestones, making success more likely! 🎯🌈

Next time you're at the doctor's, spill the beans about your lifestyle. It's not just about fixing what's broken; it's about thriving together! 🌟💚

01/05/2024

🌟 Recovering with Radiance: Flu Edition 🌟
Sharing some post-flu recovery vibes! 🤒💕 Let's embrace self-care and bounce back stronger! 💪🌈

1. Hydration Station: 💦 Sip on herbal teas, water, and electrolytes to flush out those flu toxins. Stay hydrated, stay strong! 🍵🍋

2. Nutrient Boost: 🥦 Fuel your recovery with soups, broths, and vitamin-packed fruits like oranges and berries. Let's eat our way to health! 🍲🍓

3. Cozy Comforts: 🛌 Create a comfy recovery space with ventilation, the right temperature, and a soothing humidifier. Let's make recovery a cozy affair! 🌬️✨

4. Meds and Measures: 💊 Consult with your healthcare provider for over-the-counter meds to ease symptoms. Follow the recommended dosage and take care of yourself! 🩹💖

5. Respiratory Etiquette: 😷 Practice good hygiene to protect yourself and others. Cover your mouth, use tissues, and wash those hands regularly! Let's keep it clean! 🤧👐

6. Sweet Dreams: 😴 The rest is the secret sauce! Catch those ZZZs and take short naps during the day. Your body deserves the extra TLC! 💤🌙

Remember, warriors, recovery is a journey. Be patient, listen to your body, and consult with your healthcare provider for personalized advice. Sending healing vibes your way! 🌟🌈

01/04/2024

🌟 The Power of Social Connection for Mental Health 🌟

The Vital Link Between Social Interaction and Mental Health
In a world full of likes and shares, let's not forget the importance of face-to-face connections! 💬🤝

Emotional Well-Being 💖: Positive connections reduce stress, anxiety, and depression. We thrive when we share meaningful experiences! 🌈

Stress Reduction and Resilience 🌟: Social connections act as a buffer against stress, making us more resilient in the face of life's challenges. 💪

Brain Health and Cognitive Function 🧠: Regular social engagement improves cognitive function, keeping our brains healthy and sharp! 🤯

Mood Enhancement and Happiness 😄: Positive interactions trigger the release of happy hormones, contributing to a more positive outlook on life! 😁

Reducing Isolation: 🌐: Social engagement is the antidote to loneliness! It's time to prioritize face-to-face connections. 🤗

Building a Support System 🤝: Strong connections create a safety net during tough times. Your network is your strength! 💪

Let's prioritize social interactions for a healthier mind and a happier life! 🌈Because a healthy mind starts with a connected heart! 💕✨

01/03/2024

🌱✨ Unlocking Wellness: The Gut Health Conversation ✨🌱
👋 Let's dive into something game-changing today – GUT HEALTH! 🤔💬 Why is it essential to have that chat with your doctor?

👩‍⚕️ Opening Dialogue- Ever felt bloated or noticed digestive issues? 🤢 It's time to open up to your doctor about it! 🗣️

💡 Connecting the Dots- Gut health isn't just about digestion! 🧠✨ It's connected to your immune system, mental health, and more. 🔄

🌟 Personalized Plan- Your gut health is as unique as you are! 🌈💚 Work with your doctor on a personalized plan – from diet tweaks to lifestyle changes. 🥗🏃‍♀️

🔄 Regular Check-Ins- It's a journey, not a destination! 🗓️ Regular check-ins with your doctor keep you on track. 🚀 Stay proactive and feel your best! 💪

✨ Your gut health is a key player in your well-being! 💬✅ Have that conversation with your doctor, personalize your plan, and embrace a proactive approach to health. 🌱💙 Let's unlock a healthier, happier you! 🔐💚

01/02/2024

🚨 Workplace Wellness Alert! 🚨 Let's talk about prioritizing our health on the job! 💼✨🩺
1️⃣ Know Your Hazards: From heavy lifting to chemical exposure, be aware of potential risks in your workplace. 🚧🧤
2️⃣ Listen to Your Body: Feeling strain or discomfort? Don't ignore it! Recognize and document your symptoms. 💪📝
3️⃣ Protect Against Chemicals: Proper gear is key! Ensure you're shielded from harmful chemicals to avoid health issues. 🛡️
4️⃣ Mind Your Mental Health: Stress at Work? It matters! Your mental well-being is just as important. 😓💙
5️⃣ Consider Your Environment: Extreme temperatures or poor lighting affecting you? Addressing environmental factors is crucial for your health. 🌡️💡

Now, let's talk to our doctors! 🩺💬
6️⃣ Document Your Symptoms: Keep a record of when symptoms started, how they progressed, and any work-related factors. 📅
7️⃣ Share Work Details: Describe your job responsibilities, emphasizing tasks that may contribute to your health concerns. 📋
8️⃣ Honesty About Stress: Open up about workplace stressors impacting your mental health. Your doctor is here to help! 💚
9️⃣ Follow Up: Stay Connected! Keep your doctor updated on changes at work and in your health. 🔄

Remember, your well-being is a priority! 🌟 Take charge, communicate, and create a healthier work life. 💙

01/01/2024

✨ New Year, New You! ✨ Setting health goals isn't just a resolution; it's a lifestyle upgrade.
1️⃣ Schedule Your Check-up: Start the year off right by booking that annual check-up. Your health is your wealth! 💙

2️⃣ Know Your Numbers: Dive deep into your health stats. Blood pressure, cholesterol—understanding where you're at is the first step to where you want to be! 📊

3️⃣ Get Specific with Goals: Lose the vagueness! Make your goals crystal clear and measurable. This is YOUR journey, and every milestone counts! 🏆

4️⃣ Mind Matters Too: Health is holistic. Don't forget your mental well-being. Incorporate stress-busters, mindfulness, and quality sleep. 😴

5️⃣ Create an Action Plan: Break it down! Turn big goals into achievable steps. Small changes lead to big results. 🌱

6️⃣ Follow-up is Key: Regular check-ins with your doctor keep you on track. If it's not working, tweak it! Flexibility is the key to success. 💪

7️⃣ Tech and Resources: Embrace the power of technology. Apps and wearables—they're your health buddies, cheering you on every step of the way! 📲

🌈 Let's make 2024 the healthiest and happiest year yet! Share your health journey using NewYear NewYou, and let's inspire each other! 🌟💚

12/31/2023

Holistic Home Haven 🏡💖 Swipe for Self-Care Magic! ✨

🌅 Morning Magic: Rise and shine! Embrace the day with mindful breaths and positive vibes. 🌞✨

🍏 Nourish Your Temple: Fuel your body with love! A rainbow of fruits, veggies, and hydration is the secret to a thriving day. 🍇🥗

🌿 Herbal Elixirs: Sip away stress with herbal teas – chamomile, peppermint, or echinacea. Elevate your tea game! ☕💆‍♀️

🏡 Zen Den Vibes: Transform your space into a sanctuary. Essential oils, cozy corners, and good vibes only. 🌈🕊️

🧘‍♀️ Mind-Body Flow: Find your zen with gentle yoga or meditation. Move that body, ease that mind. 🧘‍♂️✨

🚫 Digital Detox Challenge: Break free from screens! Your mental health will thank you. 📵😌

🎨 Express Yourself: Dive into creativity – journaling, doodling, or any expressive outlet. Let your inner artist shine! 📖🎨

😴 Sleepytime Rituals: Wind down with a cozy bedtime routine. Quality sleep is the ultimate form of self-love. Sweet dreams! 🌙💤

✨ Small steps, big impact! Join the holistic home care journey and share the love. 💕🌟

12/28/2023

🌟 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗪𝗶𝘁𝗵 𝗬𝗼𝘂𝗿 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗖𝗮𝗿𝗲 𝗗𝗼𝗰𝘁𝗼𝗿 🌈✨
💙 Today, let's shine a light on the unsung heroes of our health journey – our primary care doctors. 🩺✨ They're not just there for physical health; they're an anchor in the storm of anxiety. Here's how:

🌐 Comprehensive Care: Your primary care doctor takes a holistic approach, delving into your lifestyle and underlying factors to understand your anxiety triggers.

🤝 Collaborative Plans: Together, you and your doc craft a personalized treatment plan – a mix of lifestyle changes, therapy, and maybe medication. It's a team effort!

🔄 Routine Check-Ins: Regular follow-ups ensure continuous support and adjustments to your plan as needed. You're not alone; your doctor is there every step of the way.

💬 Open Communication: If medication is part of your journey, your primary care doctor is your guide. They prescribe, monitor, and ensure you're comfortable every step of the way.

👩‍⚕️ Connections to Specialists: Need more specialized care? Your doctor can connect you with mental health specialists to ensure you get the best support tailored to you.

🧠 Knowledge is Power: Beyond treatment, your doc equips you with resources, tips, and knowledge to empower you on your mental health journey.

Your primary care doctor can make a difference in your mental health! 🙌💖 ✨

12/27/2023

🌟 Unmasking the Hidden Threat: The Risks of RSV 🌟
👋 Today, let's shine a light on something that might be flying under the radar but deserves our attention: Respiratory Syncytial Virus (RSV). Swipe left to uncover the risks and how we can protect our loved ones. 💙💡

➡️ 1: What is RSV?
Did you know RSV is a sneaky virus that targets the respiratory tract, causing infections in the lungs and airways? Knowledge is power! 🧠💪

➡️ 2: Who's at Risk?
Infants and older adults, listen up! RSV hits little ones hard, leading to severe respiratory issues. Premature babies are at an even higher risk. For our seniors, a weakened immune system can make RSV a formidable opponent. 😷👶👵

➡️ 3: Prevention and Awareness
The good news? We've got solutions! Regular handwashing, avoiding close contact, and staying informed are your secret weapons against RSV. Let's empower ourselves and others. 🌍💙

Spread the word, share the love, and let's build a healthier community together! 💚🤝

12/21/2023

Winter woes for migraine warriors! ❄️🤕
Cold weather can be a trigger for those dreaded headaches, but fear not—I've got the lowdown on how to weather the storm.
Chilly landscapes may look enchanting, but for migraine sufferers, the chill can bring on the pain. Let's dive into the winter migraine struggle. ⛄️
1. Barometric Blues: Winter often means pressure changes. Migraine tip: stay tuned to weather shifts and be prepared for the atmospheric rollercoaster! 🎢
2. Hydration Station: Cold air + indoor heating = dehydration. Stay on top of your game to keep those headaches at bay. 💧
3. Tension Taming: Cold loves to tighten those muscles. Combat tension with relaxation techniques and mindful postures. You got this! 💆‍♂️
4. Sunshine and Vitamin D: The winter sun can be elusive, but your body needs that vitamin D. Consider supplements or a brisk outdoor stroll to brighten your day! ☀️
Winter, meet your match! Armed with hydration, tension relief, and a dose of vitamin D, we're ready to conquer the season. 👊💙 Here's to a winter with more smiles and fewer migraines. Stay cozy, stay well! 💙🔥

12/21/2023

Embarking on a journey of a lifetime? 🌍✈️
Before you set off, let's talk about the unsung hero of travel: travel medicine! From preparing for new climates to staying healthy post-trip, it's your passport to a worry-free adventure.
Adventure is calling, and so is the need for Travel Medicine! 🌐✨
Pre-Travel Consultations: Know before you go! 🌏💡
Adapt to Local Conditions: Pack for more than the weather! Your health toolkit is a travel essential. 🧳🌍
Protection Against Vector-Borne Diseases: Mosquitoes, meet your match!🦟
Emergency Preparedness: Know the numbers and be ready for the unexpected! 🚨🤝
Post-Travel Care: Your journey doesn't end at the airport. Keep that wellness vibe going! 💙🌴
Adventure with peace of mind! Travel smart, stay healthy, and savor every moment of your global journey. 🗺️💙

12/19/2023

🌟 Understanding Psoriasis: Navigating the Journey to Healthy Skin 🌈✨

👋 Let's talk about something important today: psoriasis! Swipe left to uncover the mysteries behind this common skin condition. 🧐💙

➡️1: What is psoriasis?
Did you know psoriasis isn't just about dry skin? It's a fascinating autoimmune disorder that leads to those distinctive red, scaly plaques. Let's break down the types together! 💡🔍

➡️ 2: Types of Psoriasis
Swipe to discover the different faces of psoriasis: plaque, guttate, inverse, pustular, and erythrodermic. Each type tells a unique story. 📖 Which one surprised you the most? 🤔

➡️ 3: Causes and Triggers
Psoriasis is like a puzzle with genetic and environmental pieces. Stress, infections, and injuries can trigger it. Have you ever wondered what might trigger yours? Share your thoughts! 💬🌱

➡️ 4: Symptoms and Signs
Beyond the plaques, there's itching, burning sensations, and cracked skin.! 👫🚨

➡️ 5: Treatment Options and Coping
While there's no cure, there are various treatments, from topicals and phototherapy to lifestyle changes. 💪💙

➡️ 6: Moving Forward
Psoriasis warriors, you're not alone! Let's connect, share, and spread awareness together. 💙🌟

Thanks for joining this journey of awareness! 🙌💖💪✨

12/18/2023

👂 Unlocking the Secrets of Hearing Health 👂
Did you know your primary care doctor is a key player in your hearing wellness? 🔍 Here's how they can help address hearing loss and enhance your quality of life:

Identifying the Signs 🚨: During routine check-ups, your doctor can pick up on early signs of hearing trouble. Don't ignore those "What?" moments; they might be a clue! 🤔

Referral to Specialists 🌐: If needed, your doc can send you to specialists like audiologists or ENTs for a closer look. Teamwork makes the dream work! 👥

Medical Intervention 🏥: Some hearing loss has treatable medical causes. Your primary care doctor can coordinate with specialists for the right treatment plan. 💊

Counseling and Education 🤝: Dealing with hearing loss is more than just physical. Your doctor provides valuable counseling and education on the emotional and lifestyle aspects. 🧠

Monitoring and Follow-up 🔍: Regular check-ups ensure your hearing health is on track. Your doctor will guide you on using hearing aids and address any concerns. 🔄

Shoutout to your primary care doctor—not just a health hero, but your hearing health superhero too! 🦸‍♂️ Share this post and spread the word! 🌐💙

12/15/2023

🚨 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗥𝗶𝘀𝗸𝘀 𝗼𝗳 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 🚨
Did you know that obesity is more than just a number on the scale? 🧐

1️⃣ Cardiovascular Crunch: Excess weight can lead to plaque buildup, increasing the risk of heart attacks and strokes. 🫀💔

2️⃣ Diabetes Duo: Obesity and Type 2 diabetes are tight buddies. 🤝 Excess fat can lead to insulin resistance, spiking blood sugar levels. 📈

3️⃣ Breathless Nights: Ever heard of sleep apnea? 😴 Obesity can make breathing a struggle, impacting your respiratory system. 💨

4️⃣ Joint Jitters: Ouch! 🦴 Carrying extra weight can lead to joint problems, like osteoarthritis. Your knees and hips might not thank you. 🩹

Mental Health Matters Too! 🧠 Obesity can take a toll on mental health, leading to depression and anxiety. Let's break the cycle by addressing both physical and emotional well-being. 💚💪

Remember, it's not just about the scale. Let's promote healthy lifestyles and support each other! 🌱💙

12/15/2023

👋 Did you know osteoporosis is a silent threat to bone health? Let's break the silence and spread awareness! 🦴💙

It's a bone disease that sneaks up on you, weakening your bones and increasing the risk of fractures. Let's be proactive about our bone health!

Aging, hormonal changes, a lack of calcium and vitamin D, a sedentary lifestyle, and genetics can contribute. Knowing the causes is the first step to prevention.

Ladies, post-menopause, pay attention! Being a woman, low body weight, certain medications, smoking, and excessive alcohol can increase the risk.

Osteoporosis is a ninja 🥷 – no symptoms until a fracture happens. Watch for height loss and a stooped posture.

Knowledge is power! Understand osteoporosis, take care of your bones, and live your best life. Let's break the silence on osteoporosis! 🌐💙
Share to spread awareness! 🔄

12/12/2023

🌟Conquer Acid Reflux: Talking to Your Doc Edition!
🌈 Dealing with acid reflux? Let's make that conversation with your doctor a breeze! 🗣️💬 Here's your script for a successful doctor talk:

1️⃣ Prepare for the Appointment: 📝 Jot down those symptoms, how often they bug you, and any triggers you've noticed.

2️⃣ Describe Your Symptoms: 🗣️ Be specific! Tell your doctor exactly what you're feeling, when it happens, and any patterns you've spotted.

3️⃣ Share Your Concerns: 💭 Worried about something? Your doctor's got your back. Ask about treatments, lifestyle changes, or anything on your mind.

4️⃣ Discuss Lifestyle Factors: 🥗 Be real about your habits—diet, exercise, stress levels. Lifestyle tweaks can be game-changers.

5: Explore Treatment Options: 💊 Your doctor might suggest lifestyle changes, OTC medications, or prescriptions. Talk about the pros, cons, and what fits you best.

6️⃣ Ask Questions: ❓ Don't hold back! Knowing more about acid reflux, monitoring symptoms, and follow-ups empowers you in your health journey.

Ready to own that convo? 💪 Let's conquer acid reflux together! 🚀

12/11/2023

DoctorTalks🧠 Navigating Genetic Risks of Dementia 💬
Today, let's dive into an important conversation: talking to your doctor about the genetic risks of dementia.
Did you know dementia can have a family connection or be linked to specific genetic mutations? It's time to know your family history! 👨‍👩‍👧‍👦🧬
Communication is key! Express your concerns, share your family history, and ask questions. Let's build that understanding together. 🗣️💖
It's not just about genes! Lifestyle choices like a healthy diet, regular exercise, and mental stimulation play a big role in reducing risks. 🥗🏋️‍♂️
To test or not to test? Pros: early detection, informed decisions. Cons: emotional impact. Discuss your options with your doctor. ⚖️🧬
Empower yourself! Taking charge of your health is empowering. Your doctor is there to support you. Share and spread awareness about the genetic risks of dementia. You've got this! 💪💙

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Reliance Primary & Urgent Care

01/09/2024

01/08/2024

01/05/2024

01/04/2024

01/03/2024

01/02/2024

01/01/2024

12/31/2023

12/28/2023

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12/21/2023

12/21/2023

12/19/2023

12/18/2023

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12/11/2023

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm