What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 9:15am - 6:30pm Wednesday 9:15am - 6:30pm Thursday 9:15am - 6:30pm Friday 9:15am - 5:30pm

https://www.precisiontherapeuticmassage.com/

Precision Therapeutic Massage, 9471 Baymeadows Road #104, Jacksonville, FL (2025)

12/13/2024

Feeling the stress of the holiday season? Take a moment to prioritize YOU. Massage therapy is one of the best ways to relax, recharge, and reset during this busy time of year. Not only does it help release muscle tension, but it also reduces stress hormones like cortisol, leaving you feeling calm and refreshed. Plus, massage naturally boosts feel-good neurotransmitters like serotonin and dopamine, improving your mood and creating a greater sense of well-being.

The holidays can be chaotic, but scheduling time for self-care is key to managing it all. A professional massage is more than just a moment of relaxation – it’s a way to prioritize your mental and physical health. Soothe tired muscles, improve energy, and step into the season with a renewed sense of joy and balance.

Ready to experience the benefits for yourself? Book your massage today and let us help you make this holiday season your most relaxed and joyful yet!

10/03/2024

Experience Relief with Deep Tissue Massage

Struggling with chronic muscle tension and persistent pain? Deep tissue massage may be your solution. By targeting the deeper muscle layers, this powerful technique effectively reduces tension, improves blood circulation, and promotes healing in injured tissues.

Key Benefits:

Reduce Chronic Pain: Deep tissue massage breaks down painful adhesions and knots, leading to significant pain relief and improved flexibility.

Enhance Blood Circulation: Stimulated blood flow delivers nutrients and oxygen to tissues, aiding in quicker recovery and reduced inflammation.

Alleviate Stress: The focused pressure not only releases muscle tension but also helps relieve mental stress, promoting relaxation and well-being.

Beyond physical benefits, deep tissue massage contributes to improved mental clarity and greater life satisfaction. It's a natural, drug-free approach to achieving both physical and mental wellness.

Ready to Begin Your Wellness Journey?

Don't let pain and stress dictate your life. Book a session with our certified therapists and discover the transformative power of deep tissue massage for yourself.

Contact us today to schedule your appointment and take the first step towards relief and rejuvenation!

09/24/2024

Discover Relief from Whiplash: The Power of Targeted Massage Therapy

Suffering from whiplash after a car accident or fall? Experience the natural, effective solution with targeted massage techniques. Whiplash can cause intense neck pain, muscle tension, and reduced range of motion, making everyday life challenging. By focusing on the neck and shoulders, massage therapy addresses the root causes of discomfort, facilitating a quicker and more effective recovery.

Why Choose Targeted Massage for Whiplash?

Reduce Muscle Tension: Alleviate pain and stiffness by releasing built-up tension in the neck and shoulder muscles.
Improve Circulation: Enhance blood flow to promote healing and reduce inflammation in the affected areas.
Restore Range of Motion: Gentle stretching and manipulation help regain flexibility and mobility.
Opting for massage therapy offers a drug-free, non-invasive approach to healing, reducing the risk of chronic pain and dependency on medication. Take control of your recovery and well-being with this holistic approach.

If you or a loved one is experiencing whiplash symptoms, don't wait. Contact a licensed massage therapist today and begin your journey to recovery and renewed vitality.

09/19/2024

Experience the Healing Benefits of Massage Therapy for PTSD

Post-Traumatic Stress Disorder (PTSD) can significantly impact one's quality of life, with symptoms like anxiety, stress, and physical discomfort. Massage therapy offers a supportive, natural way to manage these symptoms and promote healing.

1. Reduces Stress and Anxiety: Massage calms the nervous system, reducing stress and anxiety levels, and promoting immediate relaxation.

2. Enhances Emotional Well-Being: By boosting serotonin and dopamine, massage improves mood and helps stabilize emotional health, offering calm and balance.

3. Improves Sleep Quality: With increased melatonin production, massage enhances sleep patterns, helping those with PTSD enjoy better rest and recovery.

4. Eases Physical Symptoms: Massage effectively reduces muscle tension and pain, mitigating physical discomfort associated with PTSD.

Integrating regular massage sessions into your routine can support mental health and aid in the healing process. If you or someone you know is facing PTSD, consider the therapeutic benefits of massage as part of your wellness journey.

Schedule your massage today and take an empowering step towards reducing stress and enhancing emotional well-being.

Discover the transformative power of massage therapy and invest in your healing journey.

09/18/2024

Discover the Hormonal Benefits of Massage Therapy

Struggling with stress or sleep issues? Massage therapy might be your answer. It's a powerful tool for balancing hormones, offering several health benefits:

Reduces Cortisol: High cortisol levels, often caused by stress, can lead to various health issues. Massage helps lower cortisol, promoting relaxation and reducing anxiety.

Boosts Feel-Good Hormones: Massage increases serotonin and dopamine, improving mood and emotional health. Feel happier and more balanced after each session.

Enhances Sleep Quality: Through increased melatonin production, massage improves sleep, helping you fall asleep easier and enjoy deeper rest.

Increases Oxytocin: The "love hormone" promotes relaxation and emotional connectivity. Massage boosts oxytocin, helping you feel calmer and more connected.

Supports Hormonal Health: Better circulation and lymphatic function from massage enhance hormonal transport and detoxification, supporting overall health.

Ready to feel the difference? Book your massage today and experience these hormonal benefits firsthand.

Embrace relaxation and promote your well-being with regular massage therapy sessions. Discover a path to greater balance and health.

06/03/2024

Heal Your Rotator Cuff Injury with Massage Therapy!

Suffering from a rotator cuff injury? Massage therapy can help by boosting blood flow, easing muscle tension, and promoting relaxation.

Key Benefits:
Enhanced Blood Flow: Improves circulation, speeding up healing.
Muscle Tension Relief: Reduces pain and improves range of motion.
Stress Reduction: Promotes relaxation, aiding overall recovery.

Ready to recover? Book your session today and reclaim your life!

04/17/2024

Experience the Power of Abdominal Massage! 🌿✨
Unlock a host of benefits with abdominal massage:

Enhances Digestion 🍽️: Say goodbye to bloating and constipation.
Boosts Circulation 💓: Promotes better function of abdominal organs.
Eases Menstrual Pain 💪: Reduces cramps and pelvic discomfort.
A gentle, non-invasive way to boost your health and well-being! 🌟

📞 Book your session now and feel the difference!

👍 Like, 💬 comment, and ↗️ share if you're ready to improve your wellness journey!

03/19/2024

Experience Relief from TMJ Disorders with Massage Therapy

TMJ disorders affect the joint connecting the jaw to the skull, leading to discomfort, pain, and limited jaw movement. These conditions can significantly impact one’s daily life, but massage therapy offers a promising solution. By focusing on relieving muscle tension and reducing pain, massage therapy serves as an effective non-invasive option for those struggling with TMJ disorders.

Benefits of Massage Therapy for TMJ:

Alleviates muscle tension in the jaw and facial muscles.
Reduces pain and discomfort associated with TMJ disorders.
Enhances jaw mobility, improving daily functions like chewing and speaking.
If TMJ disorders are affecting your quality of life, consider massage therapy as a complementary approach to managing your symptoms. A qualified massage therapist can tailor treatments to your needs, offering relief and a path towards improved well-being.

Embrace the potential of massage therapy in addressing the challenges of TMJ disorders and take a step towards a more comfortable life.

03/13/2024

🌟 Elevate Your Health with Massage Therapy 🌟 Dive into the world of massage and unlock a treasure trove of immune-boosting benefits! 💆‍♀️💪

1. Kickstart your lymphatic system for ultimate detox.
2. Slash stress levels and cortisol with every session.
3. Boost your white blood cell count and fight off infections effortlessly.
4. Enhance circulation, fueling your body with vital nutrients.
5. Enjoy deeper, more restorative sleep.
6. Combat inflammation and supercharge your immune efficiency.
Don't wait to make massage a staple in your wellness routine. It's more than relaxation—it's a health revolution! 🚀✨

Book your boost now. 📲

Transform your well-being and fortify your immune system with the power of touch. Let's embark on this healthful journey together. Tap the link to start!

03/06/2024

Battling osteoarthritis pain? 💆‍♂️🌿 Experience the relief and rejuvenation massage therapy offers! Dive into a world where pain relief meets natural healing. Say goodbye to stiffness and hello to improved mobility and reduced muscle tension.

Massage isn't just a treat; it's a step towards managing your osteoarthritis symptoms and enhancing your daily life. Let’s embrace a journey of comfort and mobility together. 🚶‍♀️💪

Ready to make pain a thing of the past? Your journey to a happier, healthier you starts with a massage. ✨👐

[Book Now 📲]

03/04/2024

Struggling with headaches? 💆‍♂️💡 Research shows therapeutic massage can deeply reduce, even eliminate, headache pain! Dive into the healing power of massage:

✨ Relief from stress & tension ✨ Boosted blood flow & oxygen to the brain ✨ Eased muscle tension around neck & shoulders ✨ Restored neuromuscular balance

Say goodbye to meds and hello to a natural, lasting solution. Ready to reclaim your days from headaches? 🌿👣

Book your healing session now. Let’s tackle those headaches together! 🌟

02/28/2024

Chronic pain can overshadow life, but therapeutic massage offers a ray of hope. 🌟 It goes beyond relaxation, targeting the cycle of pain at its source. By soothing tense muscles & engaging nerve pathways, it can halt pain signals in their tracks. Plus, it's a natural stress-buster! 💆‍♂️💆‍♀️ Dive into the world of healing touch and transform pain into comfort. Ready for relief? Book your session now. ✨👐

02/22/2024

Better Sleep with Deep Tissue Massage

Tired of restless nights due to stress and tension? A deep tissue massage isn't just a luxury—it's a pathway to better sleep and overall well-being. This specialized therapy is crafted to ease chronic pain, improve posture, and increase blood flow—bringing vital oxygen to areas burdened by the day's stress.

Suffering from persistent aches or postural concerns? Deep tissue massage can work as a natural pain reliever, targeting areas that superficial treatments can't. It also aids in breaking down scar tissue, accelerating recovery, and promoting a healthy circulatory system.

Experience the serenity deep tissue massage offers. Along with potentially the best sleep you've had in a while, it triggers hormones linked with relaxation and a night of deep rest.

Ready to leave those sleepless nights behind? Book a deep tissue massage with us, and feel the transformation in your nightly routine. Prioritize your well-being and enjoy the profound benefits that await.

📅 Book now and wake up refreshed!

02/18/2024

Celebrate Heart Health Month this February by discovering the lesser-known benefits of massage therapy for your heart! Studies, including one from the American Heart Association, show that regular massages can improve blood circulation, decrease heart rate, and lower blood pressure. Not only does it boost physical well-being, but massage also increases endorphins, supporting a healthy cardiovascular system. Take a step towards better heart health and book your therapeutic massage today! Your heart deserves this blissful treat.

02/16/2024

Experiencing back pain? Don’t just endure it—massage therapy can be your key to relief. Therapeutic massage addresses the root of pain, easing muscle tension that pinches nerves and stokes inflammation. For those with muscle spasms or osteoarthritis of the spine, it's particularly effective, enhancing blood flow and reducing muscular tightness. Licensed therapists can pinpoint and treat the neuromuscular origins of your pain, fostering not just immediate relief but long-term healing. If back discomfort is diminishing your quality of life, consider massage therapy. It's a proactive step towards managing your pain and reclaiming your well-being. Connect with a massage therapist today and take a positive stride towards a pain-free life.

02/14/2024

Struggling with muscle pain or soft tissue injury? Uncover the healing potential of massage therapy! When muscles, tendons, and ligaments get injured, your daily activities can take a hit. Massage therapy emerges as a beacon of relief, known for its effectiveness in treating neuromuscular dysfunction.

Here’s how therapeutic massage works wonders:

Relaxes Muscles: By easing muscle tension, massage brings pain relief, allowing a return to normal movement and activity.
Boosts Circulation: Improved blood flow speeds up recovery by nourishing tissues with oxygen and nutrients while removing waste.
Prevents Pain: With regular sessions, muscle tension eases, preventing the cycle of pain from taking hold.
Partner with a trained massage therapist and get tailored treatment to kickstart your recovery. A few sessions could pave the way to a more comfortable and active life.

Take the step towards holistic well-being, book your first therapeutic massage treatment today!

02/12/2024

Navigating post-surgery recovery? Discover how massage therapy can be part of your healing journey!

➡️ Reduce Scarring: Gentle massage techniques can minimize scar tissue buildup, leading to less noticeable scars. ➡️ Alleviate Pain & Stress: Ease into comfort as massage promotes relaxation and pain relief. ➡️ Boost Circulation: Improved blood flow through massage enhances tissue repair and speeds recovery. ➡️ Promote Lymphatic Drainage: Reduce swelling and detoxify your body naturally.

Partner with a certified massage therapist to tailor a recovery plan that suits your specific needs and get back to feeling your best. Always consult with your doctor before starting massage therapy post-surgery.

Recover better with the healing touch of massage. 🙌💆‍♀️

02/08/2024

Feeling the weight of stress and anxiety? Regular massage therapy could be your haven of relaxation and relief. 🌿 Not only does it soothe your mind and make you feel great, but it also scientifically lowers cortisol, your body's stress hormone. Say goodbye to tension and embrace a calmer, more balanced you.

End your day with a dose of tranquility and step into a stress-free zone with the healing touch of massage. 🙌 Because your well-being deserves priority.

Precision Therapeutic Massage