12/09/2022
WINTER FOODS FOR KIDS
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During the winter months, changes in mood, energy, focus, appetite and sleep are common. Kids might be less active in the cold, making it important to focus on getting the right nutrition. Healthful food choices can also help support your childβs mental health. Consider including these foods to help your kids stay healthy and happy this winter.
π¨βπ³ Salmon
It has amino acids such as tryptophan, tyrosine and glutamine that are the building blocks of protein and produce the neurotransmitters that contribute to mood regulation. Recent evidence links fish and its omega-3 fatty acids with lowering the risk of depression.
π¨βπ³ Winter Squash
Butternut squash is rich in vitamin A and carotenoids, which have been shown to benefit heart health and immunity while promoting healthy skin. Itβs also a good source of dietary fiber, which helps keep blood sugar levels stable.
π¨βπ³ Cauliflower
Known for its high phytochemical content and potential to help prevent cancer and inflammation. It's rich in vitamin C and a good source of vitamin K for a healthy immune system and healthy bones. Good source of folate, a B vitamin important for growth and development, and its dietary fiber promotes stable energy levels and good digestion.
π¨βπ³ Clementines
They are a winter citrus, rich in vitamin C, which helps keep immune systems strong. They also provide dietary fiber. They are perfect for school lunchboxes or snacks.
π¨βπ³ Sweet Potatoes
They are packed with vitamin A, potassium, and dietary fiber. Its sweet taste works in all kinds of recipes and kids like it!
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