Color your Milk for Memorial Day! πΊπΈ
π§π½βπ³ You need yogurt, red and blue sprinkles, and milk! π₯
π§π½βπ³ Watch how the milk will begin to get blue and red!
π§π½βπ³ Your little ones will love it!!! ππ
And for the Military, thank you for your service! πΊπΈπ«‘
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#kidsinthekitchen #milk #sprinkles #memorialdayπΊπΈ #craftymom
CROC CHOP π! (Amazon find)
@ototodesign
π§π½βπ³ It is a vegetable/fruit chopper and slicer!
π§π½βπ³ Our lilβ toques loved it! It is easy and safe to use, BPA free, dishwasher safe, easy to clean, but not microwavable!
π§π½βπ³ Comes with 4 different blades!
π§π½βπ³ You can find it in our bio in our Amazon finds, or you can also DM me and iβll send you the link!
βπΌπππ π¦π£πππππ π βππππ€-π π πΌπ©π‘ππ£πππππ ππ π£ βππππ₯ππππ£ βπππππ£ππβ
#kidsinthekitchen #amazonfinds #chopper #kitchenfinds #cookingwithkids #pickyeaters #dietitianmom #foodchopper
MANGO HACK & SNACK!
π§π½βπ³ Taking advantage of mango season π₯!!!
π§π½βπ³ This is a fast, simple and healthy snack we put together with our little chefs!
π§π½βπ³ And we can use the mangoes as cups! Chef Ben filled it with greek yogurt and pistachios (which was his first time trying them)β¦ so we had a snack rich in fiber, protein, Vitamins C, A, and healthy fats! YUMMY!
π§π½βπ³ The best partβ¦ kids loved it and ate it all!!!
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#kidsinthekitchen #mangoseason #hacks #healthysnacks #feedinglittles #kitchenhacks #mango #pickyeaters #dietitianmom
EARTH TOASTS π
π§π½βπ³ Food painting is fun and easy!
π§π½βπ³ Mix blue and green food coloring in a little bit of regular milk or condensed milk and use paint brushes to make your earth toasts! π ποΈ
π§π½βπ³ Make the shape with a glass π₯
π§π½βπ³ When toasting the bread, take the opportunity to talk about global warming and how earth will look browner and dryerβ¦ and it depends on how we treat our planet!
π§π½βπ³ What is the impact of global warming? Rise in temperature, water shortages, increased fires, pest invasions, among othersβ¦ The causes? Burning fossil fuels, cutting forests and farming livestock are some of them.
π§π½βπ³ How to explain this concept to kids? Human activities like driving cars, creating electricity and cutting down forests, release gases into the air which warm the planet.
π§π½βπ³ Children are the future! Teach them now how to take care of the Earth and how to keep it clean and healthy for generations to come! π π±
π§π½βπ³ Teach them to throw garbage only on designated places or bins.
π§π½βπ³ Teach them about water and electricity conservation: turning lights off, shutting the water off while brushing their teeth, unplugging things when not in use...
π§π½βπ³ Create recycled art with plastic bottles or tin cans or any material you donβt use anymore.
π§π½βπ³ Plant a tree or grow a garden πͺ΄
π§π½βπ³ Create a compost bin.
π§π½βπ³ The goal is to mitigate climate change, reduce pollution, protect biodiversity, and support communities through food and energy production! π
βπΌπππ π¦π£πππππ π βππππ€-π π πΌπ©π‘ππ£πππππ ππ π£ βππππ₯ππππ£ βπππππ£ππβ
#earthday #kidsinthekitchen #stemactivities #foodplay
How to decide who makes dinner?
π§π½βπ³ Our lilβ toques were all in! They love a challenge!
π§π½βπ³ It is fun and dinner doesnβt have to be complicated! Chef Noah chose to make cereal π₯£ with strawberries π on top, and he loved making it!
π§π½βπ³ His brother was also so proud βΊοΈ
Would you do this challenge? Comment β¬οΈ
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#kidsinthekitchen #cookingwithkids #empoweringkids #familygames #feedinglittles #familydinnertime
PIZZA HACK!
Upside down and easy to make!
Like and share! Follow us for more easy recipes and fun activities in the kitchen!
You will need to follow this order:
π§π½βπ³ Spray oil on pan (medium heat)
π§π½βπ³ Add pepperoni slices
π§π½βπ³ Add shredded mozzarella cheese
π§π½βπ³ Add marinara sauce
π§π½βπ³ Put tortilla on top
Flip when golden brown, and enjoy! You can serve with fruit to make the meal complete!
βπΌπππ π¦π£πππππ π βππππ€-π π πΌπ©π‘ππ£πππππ ππ π£ βππππ₯ππππ£ βπππππ£ππβ
#kidsinthekitchen #dietitianmom #pickyeaters #empoweringkids #healthyrelationshipwithfood #pizzatime #pizza #foodhack
JURASSIC VOLCANO π π¦ π¦
π§π½βπ³ This activity is to encourage my kids to try new foods and expose them again to some that they havenβt tried or didnβt like before!
π§π½βπ³ Have the food in a separate plate and let them serve themselves what they would like to eat!
π§π½βπ³ Exposing children to foods in different ways can spark curiosity and they will have fun in the process!
Ingredients:
- Mashed potatoes π₯
- Broccoli for trees π₯¦
- Carrots for flowers π₯
- Cranberry sauce for lava π
- Dinosaur shaped chicken nuggets
βπΌπππ π¦π£πππππ π βππππ€-π π πΌπ©π‘ππ£πππππ ππ π£ βππππ₯ππππ£ βπππππ£ππβ
#kidsinthekitchen #kidsnutrition #dietitianmom #pickyeaters #creativerecipes #empoweringkids #healthyrelationshipwithfood #minichef #feedinglittles #jurassicworld #dinosaurs
PANCAKE MUFFIN BITES! π§
π§π½βπ³ Find new ways to add fun to your mornings and that appeal to your little ones!
π§π½βπ³ Without creating extra effort from your partβ¦ very easy to make!
π§π½βπ³ Easy grab and go breakfast or snack!
π§π½βπ³ Let your kids help you prepare these muffins by adding the toppings they want before putting on the oven. Chef Ben added rainbow sprinkles π, chocolate chips, strawberries π and blueberries π«.
π§π½βπ³ When the muffins come out of the oven, you can add more toppings as whipped cream, chocolate and/or pancake syrup π₯.
Have fun making and eating them!
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#kidsinthekitchen #breakfastideas #cookingwithkids #kidfoodideas #feedinglittles #empoweringkids #pancake #muffins #healthyrelationshipwithfood
Lilβ Toques is about π©βπ³ π§πΎβπ³ π§π»βπ³:
π§π½βπ³ Getting kids to help in the kitchen
π§π½βπ³ Easy, healthy and fun recipes
π§π½βπ³ How helping prepare a meal can help your picky eater.
π§π½βπ³ Games and activities with food π§π½βπ³ Encouraging children to try new foods while having fun!
βπΌπππ π¦π£πππππ π βππππ€-π π πΌπ©π‘ππ£πππππ ππ π£ βππππ₯ππππ£ βπππππ£ππβ
#kidsinthekitchen #kidsnutrition #dietitianmom #pickyeaters #feedinglittles #empoweringkids #healthyrelationshipswithfood
Banana Split Lilβ Toques Style! ππ€©
π§π½βπ³ We did it as breakfast but you can also eat it as a snack!
π§π½βπ³ It is very filling as it has protein, fiber and healthy fats, and your kids will love it!
π§π½βπ³ Chef Noah added to their bananas π greek yogurt π¦, almonds, chocolate bits π«, peanut butter π₯ and blueberries π« !
β¨It was a success because they ate it all!!! If they help prepare it, they will be more likely to eat it!
β¨Remember, cooking is also a sensory activity and they get to practice their motor skills! Introduce these tasks at a early age and see the benefits!
βοΈ Donβt forget to like and share this post!
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#kidsinthekitchen #dietitianmom #pickyeaters #empoweringkids #fussyeaters #feedinglittles #healthyrelationshipwithfood #montessori
Mise en Place! This is a french culinary term which refers to the set up required before cookingβ¦
Best trick to cook with your kids!
π¨βπ³ Have all ingredients and utensils prepared before hand and it will make it easier!
π¨βπ³ For smaller kids (ages between 2-5), have all the ingredients measured, and chopped if necessary in small bowls. They would only have to mix, pour, knead doughs, etc.
π¨βπ³ For older kids, you can let them measure their ingredients and have more independence in the kitchen.
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.
#kidsinthekitchen #kidscook #dietitianmom #pickyeating #momlife #cookingwithkids #miseenplace
EASY SNOW GLOBE REFRESHMENTS! βοΈ βοΈ
π§π½βπ³ Pour a little water in clear glasses and put a rosemary tree shape leaf π² in the middle.
π§π½βπ³ Freeze it and pour any clear drink you wish! For a better effect, use sparkling options!
π§π½βπ³ Kid friendly options: sparkling/ flavored water, sprite.
π§π½βπ³ For us parents: sparkling wine, gin & tonic.
Festive, easy and fun! π€©
#kidsinthekitchen #craftymom #motherhood #momlife #snow #christmas #snowglobes #refreshments #festive
