lil_toques

lil_toques Cooking with kids 🧑🏽‍🍳 | Dietitian 🍎 | Mom of 👩‍👦‍👦|Reduce picky eating and meal stress 🍲

01/06/2026

🧑🏽‍🍳 Mangosteen is a delicious tropical fruit with a thick purple rind and sweet white flesh. Grows on Southeast Asia.

🧑🏽‍🍳 Mangosteen is a low-calorie fruit, rich in antioxidants and essential minerals like manganese, potassium, magnesium, and copper, with some Vitamin C; it’s low in fat, moderate in carbohydrates and offers good fiber making it great for immunity and fighting inflammation.  

01/01/2026

BALL DROP BEVERAGE FOR KIDS! 🪩

🧑🏽‍🍳 You need: cotton candy, sprinkles, apple juice/cider, and we added a cookie!

🧑🏽‍🍳 We used champagne flutes 🥂 to serve!

🧑🏽‍🍳 Make a ball with the cotton candy and fill it with sprinkles… drop the ball in the juice and see it dissolve! Very festive and yummy!

Happy New Year! 🎆

10/22/2025

PUMPKIN CARVING TIPS! 🎃

✨ This is an awesome sensory activity! Let your kids be involved in all the process! They get to touch, smell, and taste!

✨ It will also promote creativity!

🧑🏽‍🍳 Use kid friendly carving kit

🧑🏽‍🍳 Use cookie cutters as an easy way to decorate and make shapeS!

🧑🏽‍🍳 Add cinnamon for your pumpkin to last longer and smell good!

Have fun! 👻

10/02/2025

SPOOKY SEASON IS HERE!!! 👻
Credit:

🧑🏽‍🍳 These funky face bell peppers 🫑 are so easy to make and kids will love them! It is an easy food activity!

🧑🏽‍🍳 As a snack, we cut them in long slices and paired with ranch dressing! Kids love dips!

🧑🏽‍🍳 Choose bell peppers of different colors so it is more interesting for them! 🌈

Have fun! 🎃

RAINBOW SHAKE 🌈!🧑🏽‍🍳 Smoothies are easy to make and you can have it as breakfast or snack! 🧑🏽‍🍳 Just blend a variety of ...
09/25/2025

RAINBOW SHAKE 🌈!

🧑🏽‍🍳 Smoothies are easy to make and you can have it as breakfast or snack!

🧑🏽‍🍳 Just blend a variety of fruits/vegetables, which provide fiber, vitamins and minerals!

🧑🏽‍🍳 Make it colorful so it is fun and healthy! Different colors of fruits and vegetables give you different nutrients!

🧑🏽‍🍳 kids love the combination of flavor and if it’s colorful, better!

🧑🏽‍🍳 The base of every smoothie is frozen banana 🍌 to give consistency!

🧑🏽‍🍳 Blend all ingredients of each color, put them in freezer while you prepare the rest, then stack each one on top of the other in a glass!

ENJOY! 😉

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