Pop-Up Holistic

05/14/2023

Ginger & turmeric have anti-inflammatory + antibiotic properties that kick ass when taken over time to really supercharge your body🧡Think next time I’ll try...

12/05/2022

09/29/2022

Being happy is the cornerstone of all that you are! Nothing is more important than that you feel good! And you have absolute and utter control about that because you can choose the thought that makes you worry or the thought that makes you happy; the things that thrill you, or the things that worry you. You have the choice in every moment. ~Abraham-Hicks

09/29/2022

09/29/2022

If we aren't elevating, we're still in trauma mode. And that doesn't work for me. Seems easy enough that we'd all want each other to heal but the human brain doesn't seem to be able to compute that for some people on this planet when the trauma experienced has damaged the receptors of empathy and emotional processing within the body/brain.

Trauma literally effects how the brain process consciousness. Let's chat about the brain......

The amygdala acts as an alarm signal to let us know when we're in stressful events and helps protect us from danger. Trauma causes the amygdala to stay overactive, which can lead to feeling anxious and always in danger.

The hippocampus shrinks when trauma has been experienced. The hippocampus assists with learning and memory, also assisting in the feeling of being safe and protected. It actually calms the amygdala. And when it shrinks it can cause flashbacks and confusion around the trauma memory.

The prefrontal cortex manages thoughts, behaviors, and emotional response to events. Normally this area helps us know that a situation is ok. Trauma weakens the signal in the region of the brain, allowing negative emotions to take over the prefrontal cortex reasoning abilities.

This is why I CONSISTENTLY work to help my brain improve. I use herbs, detox parasites/heavy metals, removed processed foods, dairy, and heavy meats. I am mindful of how my body is responding to life so I can reprogram responses that are results of trauma. And....it's working. 💪🏾

07/13/2022

Smile & Shine 😍

04/19/2022

04/19/2022