Brew Wellness Collective

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United States
Jacksonville, FL
Brew Wellness Collective

I help high achieving women of color who are overwhelmed create a fulfilling work life alignment.

Brew Wellness Collective helps high achieving professionals decrease the feeling of overwhelm and burnout by utilizing life coaching techniques and cultivating daily self care and stress reducing practices.

03/19/2024

Have you ever stopped yourself from taking the next step in your life and business because there were negative emotions attached to it?

Let's begin to notice when our attempt to avoid an emotion is holding us back.

03/03/2024

I remember when I was in the worst part of my burnout journey. I was sitting in my office crying because I was so busy at work that I did not have time to schedule the appointment with my reproductive endocrinologist to start my fertility journey.

For a moment, I thought I would never have a child because my work commitments were more important. The patients needed me more.

That's when something shifted in me.

Why did I feel like my own life desires were worth less than others?

Why did I feel I needed to continue to delay my wants to fulfill the needs of others?

It was time for me to live the life I desired. Create my family. Enjoy my husband. Make my needs a priority.

Now I am 31 weeks pregnant with my daughter!! Living a life that is intentional, purposeful, and joyfilled!!!

Creating an experience where I am balancing my personal and professional endeavors!!

Let me know when you are ready to start your journey. You are more than your career! Let's explore

01/30/2024

Who are you?

It's so easy to tie your identity to your job, career, or degree!!!

You are so much more than that!!!

Listen to part 2 to learn more

01/22/2024

We have given up so much on the journey to becoming a physician.

Time
Money
Our Twenties
Relationships

The corporate medical model is set up to encourage continued sacrifice.

Spending evenings writing notes
Seeing as many patients as possible with minimal breaks or time to decompress
Working through lunch calling patients
Double booking patients to meet demands
Being asked to see more patients before and after PTO
Following up on labs and patient calls on the weekend and during time off

When does the sacrifice end?

Your needs are equally important, and it's time to remember that we matter.

How can we improve this dynamic:
Begin to notice when you are overextended yourself
Become aware of tasks that cause you angst
Utilize the support that is available
Set boundaries

If you need help with making yourself a priority, DM me.

01/10/2024

Your past doesn't define your destination. Focus on creating the life you dream of, not the one you've left behind.

Embrace the journey forward with determination and enthusiasm!

01/08/2024

Change your perspective and see how your life changes!

01/03/2024

Before you set your goals for 2024, take some time to assess where you are right now.

-What are your priorities?
-Where is your focus?
-Have your values changed?
-Has your capacity changed?

If you need help creating sustainable and obtainable goals and being clear on what's important to you now, let's connect.

12/20/2023

I love it when my clients share their experiences!!!

I love creating a place for my clients to explore their goals, desires, beliefs, and barriers!! When given the opportunity to uncover and unravel obstacles, they leave the session feeling empowered and encouraged and develop tangible steps to continue crafting a life they love!!

Are you ready to move in a new direction? Are you ready to have the support you need to start achieving your goals one by one?

Let's connect!! New Year...New You Starts now!!!

DM to learn more

Address

Jacksonville, FL

Website

https://linktr.ee/brewwellnesscollective, http://www.brewwellnesscollective.com/, https://youtube.com/@brewwellnesscolle

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