Pelvic Performance

Pelvic Performance Pelvic performance is concierge based pelvic floor physical therapy for women of any age in the comfort of your own home.

Dr. Jana Magarian PT, DPT, WCS makes house calls so that you can easily carve out time for your health and wellness.

In the early morning hours of July 21st we welcomed our son at home in the water with the guidance of my midwife, doula,...
08/03/2025

In the early morning hours of July 21st we welcomed our son at home in the water with the guidance of my midwife, doula, and my sister in law. My husband supported me so much and truly shocked me with the way he cared for me postpartum.

My labor was swift and, because of my rapid dilation, incredibly painful at times. Once I got into that tub and had the urge to push I knew I could do it.

God is good and women are the strongest things on planet earth.

My team -

Happy Mother’s Day!!! Please share this E-Book with any friend, sister, mother, or grandmother in your life who would be...
05/06/2025

Happy Mother’s Day!!! Please share this E-Book with any friend, sister, mother, or grandmother in your life who would benefit from learning about their pelvic floor!

My E-Book also makes a great Mother’s Day gift!
The link to purchase the E-Book is on my website https://www.thepelvicperformance.com/ebook ! I’ve got it on sale right now for 60% off!

👇E-BOOK info
An easy-to-digest anatomy review of your core and pelvic floor. Includes exercises to start strengthening and relaxing your pelvic floor. Comment “STRONG” so I can send you a link to my book directly!

I am a local Jacksonville, FL pelvic floor physical therapist. Let me help you overcome prolapse, urinary leakage, constipation, diastasis, and pain with intimacy.
📞904-337-9575
💻thepelvicperformance.com

I once heard an amazing pelvic floor PT say that pelvic floor PT is orthopedic PT, just in a warm, dark place. It’s funn...
01/16/2025

I once heard an amazing pelvic floor PT say that pelvic floor PT is orthopedic PT, just in a warm, dark place. It’s funny but it’s true! I am an orthopedic physical therapist. If I wasn’t my patients wouldn’t get better ✅

I am a local Jacksonville, FL pelvic floor physical therapist. Let me help you overcome prolapse, urinary leakage, constipation, diastasis, and pain with intimacy.
📞904-337-9575
💻thepelvicperformance.com

I’m loving this IN and OUT trend versus resolutions. This is my version of it, pelvic floor PT edition. I am a local Ja...
01/08/2025

I’m loving this IN and OUT trend versus resolutions. This is my version of it, pelvic floor PT edition.

I am a local Jacksonville, FL pelvic floor physical therapist. Let me help you overcome prolapse, urinary leakage, constipation, diastasis, and pain with intimacy.
📞904-337-9575
💻thepelvicperformance.com

Were you ever told by a healthcare provider during your postpartum period that one of your new symptoms was normal, or o...
12/23/2024

Were you ever told by a healthcare provider during your postpartum period that one of your new symptoms was normal, or ok, or that nothing could be done?

I am a local Jacksonville, FL pelvic floor physical therapist. Let me help you overcome prolapse, urinary leakage, constipation, diastasis, and pain with intimacy.
📞904-337-9575
💻thepelvicperformance.com

Kegels are not appropriate for everyone. Stop doing kegels AND find a pelvic floor PT who can tell you if you should be ...
06/17/2024

Kegels are not appropriate for everyone. Stop doing kegels AND find a pelvic floor PT who can tell you if you should be doing them and/or if you’re doing them correctly!

If you’re ready to start your pelvic floor PT journey let’s connect.
📞904-337-9575
💻thepelvicperformance.com
#904

If you were told you had a va**nal tear during delivery but didn’t know what the staging meant this post is for you! A p...
06/12/2024

If you were told you had a va**nal tear during delivery but didn’t know what the staging meant this post is for you!

A pelvic floor PT can help manage the scar tissue and pain associated with va**nal tearing. If left untreated sometimes pain with intimacy and bowel movements can occur.

If you’re ready to start your pelvic floor PT journey let’s connect.
📞904-337-9575
💻thepelvicperformance.com
#904

I’m so excited to announce this workshop hosted by at their play studio . This is a FREE workshop for any woman who wa...
05/21/2024

I’m so excited to announce this workshop hosted by at their play studio . This is a FREE workshop for any woman who wants to learn more about her pelvic floor. Scan the QR code or use the link in my bio to signup!

If you’re looking for a pelvic floor PT that gets you off the table and doing exercises let’s connect!
📞904-337-9575
💻thepelvicperformance.com
#904

I’m so excited to announce this workshop hosted by at their play studio . This is a FREE workshop. Scan the QR code or...
05/21/2024

I’m so excited to announce this workshop hosted by at their play studio . This is a FREE workshop. Scan the QR code or use the link in my bio to signup!

If you’re looking for a pelvic floor PT that gets you off the table and doing exercises let’s connect!
📞904-337-9575
💻thepelvicperformance.com
#904

Love my job and my patients 💚
05/08/2024

Love my job and my patients 💚

Are you having pain with intimacy, burning or throbbing at the v***a with sitting, or difficulty inserting a tampon? Is ...
05/08/2024

Are you having pain with intimacy, burning or throbbing at the v***a with sitting, or difficulty inserting a tampon? Is it vulvodynia or vaginismus? Scroll to find out!
A pelvic floor physical therapist can help by utilizing manual therapy, exercise, and educational modifications to address your symptoms. If you’re looking for guidance from a pelvic floor PT call 📞904-337-9575 or visit the 🔗link in my bio for my website.

The va**na and v***a aren’t the same thing. It’s important for us to know our body parts so that we can learn more about...
05/08/2024

The va**na and v***a aren’t the same thing. It’s important for us to know our body parts so that we can learn more about them, take ownership of them, and ensure we stay healthy.

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Jacksonville, FL
32205

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