Nimble Agility Is Yours, LLC

09/15/2025

Our Thursday 6am Schedule starts super early. We’re in early and out early ☺️☺️

In my Roy Jones voice. You musta forgot lol 😂😩😂😂😂 see y’all in the morning. Nimble Agility Is Yours, LLC

09/15/2025

🤲🏽😌🥰

Thank you all so much.
See you all this weekend.
Nimble Agility Is Yours, LLC

09/15/2025

A lovely Dayyyyyyyyyyyy 🎶

Book Now 👇🏽
Nimble Agility Is Yours, LLC
To schedule your next appointment

09/14/2025

Had a great day at the office. We were, Busy and productive.

Thank you all for always entrusting us to help assist your needs.
We value your time and commitment to being a better you.

See you all tomorrow ☺️

Best Regards,

Jenarie D. Middleton, LMT.
Nimble Agility Is Yours, LLC

09/13/2025

On this date 6 years ago
Grateful for my healing 🤲🏽

After recovering from the removal of 22 lymph nodes in my right arm. I used Low and Slow Body Mechanics which increased my range of motion (ROM).

Self massage and intense stretching helped me regain my strength and flexibility.

No Weights needed.

**If you’re having a medical issue with your body. Please inform your physician before doing any self rehabilitation. **

09/13/2025

Let’s calm your central nervous system.
Those tight adhesive (Brick 🧱) muscles need a break.

See y’all tomorrow

Jenarie, LMT.
Nimble Agility Is Yours, LLC

Hypertonicity:

Hypertonic musculature is when your muscles are in a abnormally high muscle tone.

Basically, your muscles become very tight. Taught like. Your muscles become difficult to work with during a massage.

Also, palpating the muscle is difficult. Your muscle should be pliable. Easily, able to knead, or perform massage techniques like effleurage.

Hypertonicity has higher osmotic pressure. So it’s like a grape 🍇 it’s juicy and full of water and the meat is soft. A raisin is a grape, but dried. It lacks water and shrivels up making the fruit less juicy.

When the osmotic pressure outside the blood cells becomes higher than the osmotic pressure on the inside of the red blood cells. It eventually is unequally formed and then causes shrinkage.

So let’s not allow our blood cells to weaken with less oxygen. Let’s work on providing our cells with hydration it needs to stay juicy and pliable like grapes 🍇.

Plus working on clients who feel like bricks 🧱 is very intricate.

Until next time. See you all soon at your next appointment.

Call or text or click 👇🏽
Nimble Agility Is Yours, LLC
to Book Now and schedule your next appointment with us at the number below ⬇️

(904) 228-5757

Best Regards,

Jenarie D. M.
(Nimble Agility Is Yours, LLC.)

03/18/2025

I love what I do.
It brings me joy and peace being able to provide sports and medical massage modalities to our community.

We’re growing and improving each year to be our best for every client we work with.

Thank you for always entrusting us to help you with your needs.

We see you making great choices in you health.

Keep moving and keep going. We believe in you.

“Move Well, Do Well.”

Nimble Agility Is Yours, LLC

Best Regards,

Jenarie D. Middleton, LMT.

Contact us for any inquiries about our business and services.

(904) 228-5756

900 Cesery Blvd.
Jacksonville, FL 32211

03/17/2025

3 Day Weekend
Restful Days away from the office
Much needed🤲🏽

03/10/2025

We will be Closed on
Sunday 3/30/2025
Taking an extra day Off to Rest and Recover.

Everyday we’re in our Offices, our goal is to give each client our best efforts.

We value your time and thank you for always entrusting us to provide quality customer care.

We will return to the Office on
Monday 3/31/2025
Continuing our regular business hours.

We appreciate you all.

See you tomorrow 😊

Jenarie D. Middleton, LMT.
Nimble Agility Is Yours, LLC

03/04/2025

Our Schedule

Monday
11am-3pm

Tuesday
2pm-6pm

Wednesday
Closed

Thursday
6am-12pm noon

Friday
Closed

Saturday
Closed

Sunday
10am-3pm

🤲🏽