PCOS Sisters Telehealth & Wellness Center

PCOS Sisters Telehealth & Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PCOS Sisters Telehealth & Wellness Center, Medical and health, 4600 touchton Road bldg 100 suite 150, Jacksonville, FL.

Dr. Lynsey Johnson, DNP, FNP-C 🩺

Primary Care & Treatment for women with Polycystic Ovarian Syndrome

Serving AZ, FL, GA, NM, NY, TX, UT, & VA

linktr.ee/pcossisters

Did you know that every 2 minutes, a woman somewhere in the world is diagnosed with cervical cancer?Cervical cancer is t...
01/07/2026

Did you know that every 2 minutes, a woman somewhere in the world is diagnosed with cervical cancer?

Cervical cancer is the 4th most common among women worldwide — with an estimated 660,000 new cases and approximately 350,000 deaths in 2022 alone. In the U.S., about 13,360 new invasive cases and roughly 4,320 deaths are expected in 2025. Almost all cases are caused by persistent high-risk , and the good news is that it’s largely preventable and highly treatable when detected early.

According to the latest American Cancer Society screening guidelines, people with a cervix should start regular screening at age 25 and continue through age 65. The preferred approach is primary HPV testing every 5 years, but self-collected HPV tests every 3 years are now an acceptable option with FDA-authorized tools. If HPV testing isn’t available, a co-test (HPV + Pap) every 5 years or a Pap test alone every 3 years remain valid options.

Beginning in 2026, these updated guidelines include FDA-authorized self-collection cervical swabs that can be completed at home through companies such as . This offers more accessible, private, and convenient screening options for many women.

If you’re living with , irregular cycles, chronic inflammation, or metabolic changes, consistent screening becomes even more critical. Regular cervical care supports early detection, peace of mind, and the best chance for highly treatable outcomes.

Do not wait — schedule a visit with your PCOS specialist to review your cervical cancer screening plan and ask about completing your cervical cancer screen from home.

🔗 Link in bio 📲

New year. Fresh focus. Stronger habits. January is all about recommitting to your PCOS goals—staying active, nourishing ...
01/06/2026

New year. Fresh focus. Stronger habits. January is all about recommitting to your PCOS goals—staying active, nourishing your body, and building consistency that lasts beyond the month!

Current PCOS Sisters patients are already enrolled—log into your app dashboard to track your activity, nutrition goals, and progress throughout the challenge. Stay consistent, stay motivated, and finish January feeling empowered.

Not a member yet? There’s still time to join. Schedule your first visit today to enroll and start your PCOS journey with expert, personalized support.

✨ New Year, New Me ✨A fresh year means a fresh chance to take control of your health, your  , and your happiness. 💙2026 ...
01/05/2026

✨ New Year, New Me ✨

A fresh year means a fresh chance to take control of your health, your , and your happiness. 💙

2026 is your year to step into a stronger, more confident version of YOU. Whether you’re focusing on PCOS symptom management, improving your metabolic health, building sustainable habits, or finally putting yourself first — small steps lead to big changes.

You don’t have to do it alone. The PCOS Sisters team is here to support your goals with education, accountability, personalized care, and realistic strategies that actually fit your life.

Let’s make this the year of balanced hormones, better energy, fewer symptoms, and a healthier you — one day at a time. 💪✨

Swipe through the carousel to start your journey. ➡️

🔗in bio when you need us, to schedule your next appointment, or your initial PCOS evaluation visit!

Creamy, cozy, and 100% PCOS-friendly 💚✨This Spaghetti Squash Chicken Alfredo is the perfect blood-sugar-balanced comfort...
01/02/2026

Creamy, cozy, and 100% PCOS-friendly 💚✨

This Spaghetti Squash Chicken Alfredo is the perfect blood-sugar-balanced comfort meal — high in protein, packed with fiber, and low in refined carbs to help support insulin resistance, hormone balance, and steady energy throughout the day.

Spaghetti squash makes the perfect nutrient-dense “noodle” swap, while the high-protein chicken + healthy fats in the sauce help keep you full longer and avoid those PCOS-related blood sugar spikes. Delicious, satisfying, and hormone-friendly. 💁‍♀️💫

Save this recipe for your next easy dinner! 🍽️💚
🛒 INGREDIENTS:
1 medium spaghetti squash
1 lb chicken breast
2 cups broccoli (optional but recommended)
2 tbsp olive oil
2 cloves garlic
PCOS-Friendly Alfredo Sauce:
Butter or ghee
Onion or shallot
Cream cheese
Heavy cream or coconut milk
Parmesan cheese
Seasonings (salt, pepper, garlic powder, onion powder, Italian seasoning)

👩‍🍳 Directions:
Roast spaghetti squash at 400°F for 40–50 minutes, then shred into noodles.
Cook chicken in olive oil until golden, then slice or shred. Sauté garlic, onion, and broccoli in the same pan.
Make Alfredo sauce: Melt butter → add cream + cream cheese → stir in Parmesan + seasonings.
Mix everything together (squash, chicken, veggies, sauce) or stuff back into the squash shells and broil.

Enjoy!

01/01/2026

✨ Happy New Year! ✨

From our team of dedicated at PCOS Sisters Telehealth, we’re wishing you a healthy, empowered, and -friendly year ahead.
May 2026 bring you closer to your PCOS goals—and know that we’re here to support you every step of the way!
Let’s get this year’s resolutions started together!

✨ Happy Holidays! No matter what you celebrate, we’re here to support all women. At PCOS Sisters, we believe every woman...
12/25/2025

✨ Happy Holidays! No matter what you celebrate, we’re here to support all women. At PCOS Sisters, we believe every woman deserves access to quality PCOS care, and our experts are ready to help you on your journey—because your health matters. 💛

🔗 Link in bio to schedule a FREE phone consult or same-week appointment with our compassionate PCOS experts.

12/24/2025

😂 When your hormones and holiday cravings team up… they’re best friends, and you’re left to deal with the aftermath. PCOS life, am I right? 💛

Don’t worry—our PCOS experts can help you tackle symptoms and cravings year-round.
🔗 Link in bio to schedule a FREE phone consult to find out why we are the right care for you!

If you are ready to start on this journey with us, click to book your PCOS evaluation visit (link in bio), we have same-week availability!
Need more details? Check out the "How it works" page at www.pcossisters.com now!

12/23/2025

✨Migraines and PCOS often go hand-in-hand — and the connection is stronger than most people realize.

Women with PCOS experience migraines at much higher rates than women without PCOS, and it’s not “just a headache.” These migraines can be intense, disruptive, and tied directly to what’s happening with your hormones.Here’s why it happens:• PCOS causes hormone imbalances that lead to estrogen dips and spikes, one of the biggest migraine triggers.• Many women with PCOS also experience sleep apnea (35–50%), high blood pressure (19.2%), and weight-related inflammation (40–88%), all of which raise migraine risk.• Certain birth control methods commonly prescribed for PCOS can actually make migraines worse if not carefully chosen or personalized.The good news?When PCOS is treated properly — with individualized hormone management, metabolic support, and the right medications — migraines often improve dramatically or even resolve. Treating the root cause matters.

✨ You don’t have to keep pushing through the pain.If you’ve been diagnosed with PCOS or suspect you may have it — and you’re suffering from migraines — schedule your PCOS Evaluation and get started today to avoid your next migraine, link in bio. Start feeling like yourself again, same-week availability. Our PCOS experts are here to help you finally get the answers and the relief you’ve long awaited. 💫

🎄 Holiday Hours Announcement: PCOS Sisters will be closed for the holidays 🎁.Don’t wait—schedule your appointment this w...
12/22/2025

🎄 Holiday Hours Announcement: PCOS Sisters will be closed for the holidays 🎁.

Don’t wait—schedule your appointment this week to secure same-day availability before the holiday rush! 💛 Take care of your health now so you can enjoy the season worry-free.

🔗 Link in bio to book

💛 Exciting news! PCOS Sisters is introducing a new service by .health that makes cervical cancer screening at home easie...
12/19/2025

💛 Exciting news! PCOS Sisters is introducing a new service by .health that makes cervical cancer screening at home easier and more accessible!

This innovative approach is perfect for women who face barriers to care. Together, we’re making strides in women’s health and empowering patients to take charge of their well-being—all from the comfort of home. 🌟

If you are interested, ask your provider at your next visit about whether you can swab yourself at home for your next screening!

At PCOS Sisters, we believe caring for your whole health includes caring for your cervical health too.

Learn more and take the first step toward convenient, life-saving care.
🔗 Schedule your next PCOS Sisters visit (link in bio) and ask your provider to learn whether you qualify for this service.

Walking isn’t just a walk… it’s a powerful tool for hormone balance and insulin sensitivity. 💪✨For women with PCOS, regu...
12/17/2025

Walking isn’t just a walk… it’s a powerful tool for hormone balance and insulin sensitivity. 💪✨

For women with PCOS, regular movement — even a 20–30 minute daily walk — can:
✅ Improve insulin resistance
✅ Support steady blood sugar levels
✅ Boost mood and energy
✅ Reduce inflammation

You don’t need fancy equipment or a gym to make an impact. Every step you take is a step toward better hormone health. 🩵

Start where you are. Walk after meals. Make it part of your routine — your body (and hormones) will thank you.

Address

4600 Touchton Road Bldg 100 Suite 150
Jacksonville, FL
32246

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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