PsycHope

Healing, hope, and personal growth. Self-care resources for ambitious women inspired by psychology.

01/03/2026

New Year’s resolution support, with a calmer and deeply meaningful twist ✨

If you want to set goals that actually feel aligned with what matters most to you, download the companion workbook for our latest PsycHope Self Help Podcast episode, Ground to Set Them, Motivate to Get Them.

During the episode, you will be guided through a simple values-based process to help you choose a resolution that reflects the kind of life you really want to live. The workbook is full of tips and strategies to help you each step along the way with your Values Based Resolutions.

Get your complimentary copy down below.

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01/02/2026

Welcome 2026! Happy New Year 🎇

01/01/2026

Happy New Year’s Eve 🤍

If you love the fresh start energy of a new year, but often struggle to get started, you are not alone, and support is here.

We invite you to check out today’s episode of the PsycHope Self Help Podcast for a values guided approach to New Year’s resolutions. We’ll explore what values are, why they matter from a psychology perspective, and how values-based resolutions can reduce overwhelm and help you choose goals that feel doable and deeply meaningful.

There’s also a simple reflection and journaling practice to help you identify your Guiding Star value for the new year, then translate it into an actionable resolution.

We are also happy to gift you with a workbook that accompanies this New Year’s Resolutions episode, Ground to Set Them, Motivate to get them.

All the details on listening to our latest episode and grabbing your complimentary workbook are in today's story. If you are finding this post at a later time, please be sure to check out the comments for the New Year's Support you seek.

Wishing you a peaceful New Year’s Eve, and a new year guided by what matters most to you.

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12/25/2025

Merry Christmas from the PsycHope family to you and yours. Sending wishes of Peace on Earth and calm, healing moments just for you 🩵🤍

12/24/2025

On the twelfth day of Holiday Stress Relief, and the final day of our Curated Restorative Practices Collection, I’m here with one more gift for you, the DOSE Reflect and Respond Checklist and Holiday Inspiration Sheet, a self-care toolkit.

This restorative practice is designed to help you personalize stress relief in real time, using your body’s natural happy hormones, Dopamine, Oxytocin, Serotonin, and Endorphins.

This gift is for the moments when the season leaves you overwhelmed or a little low, especially if you are carrying a heavy mental load, feeling stretched thin by end of year pressure, or navigating difficult family dynamics.

The checklist helps you pause and identify what you need most right now, and the inspiration sheet gives you a menu of DOSE-aligned ideas you can return to all season long, including low effort options for busy days.

Details on registering can be found in the comments section.

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12/23/2025

On the eleventh day of Holiday Stress Relief, I’m back with another restorative practice for you. I’m gifting you with my Peace on Earth Mindfulness Meditation, guided video and audio meditations.

This practice is designed to help you slow down, breathe deeply, and come back to center when the season feels too busy or emotionally heavy.

It is here for the parts of the holidays that can quietly wear you down, or sometimes hit you all at once. The mental load, end of year work pressure, family dynamics, overstimulation, perfectionism, loneliness, grief, and that overall sense of strain when the season asks for more than you have to give.

In this meditation, we begin with visual grounding, then shift into calming breathwork. Together, they create a practical reset you can return to before a holiday event, after a stressful moment, or anytime you want to feel more grounded.

Details on registering can be found in the comments section.

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12/21/2025

On the tenth day of Holiday Stress Relief, Ann Marie from We Thrive at Life is gifting you with Coming Out of the Dark: 10 Vital Keys to Get You From Surviving to Thriving, an ebook guide.
This restorative practice is designed to help you shift out of survival mode and into a clearer, more supported mindset during a season that can amplify stress, triggers, and overwhelm.

This ebook supports the parts of the holidays that can feel heavy or chaotic. The mental load, end of year pressure, and family dynamics that stir up old patterns can make it harder to stay grounded, hopeful, and clear. These 10 keys offer practical ways to reset your focus, take the next right step, and reconnect with what matters.

Inside, you will find action oriented practices like a positivity reset, trigger identification for tough conversations, future focused reflection, a balance check in to aim for harmony instead of perfection, and a playlist practice to support mood, focus, and motivation.

Details on registering can be found in the comments section.

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12/21/2025

Wishing you a peaceful Winter Solstice.
Today marks a turning point, the return of light, and a reminder that small shifts truly do add up.
May you find warmth in simple rituals, calm in quiet moments, and space to exhale as the days grow brighter.

07/13/2025

Did you know the latest episode of the PsycHope Self-Help Podcast is accompanied by some hopefully helpful resources to support you this season? The Summer Stress and Your DOSE of Resilience episode is all about using your body’s natural “happy hormones” to move through the hidden stressors of summer with more ease and balance.

And to make that even easier, you’ll find two supportive resources waiting for you:
📝 The DOSE Reflect & Respond Checklist
🌞 The brand new DOSE of Summer Inspiration handout

Both are designed to help you personalize the DOSE happy hormone approach and find what works best for your mind, body, and spirit this season. If you’ve been feeling a bit off-rhythm this summer, you’re not alone—and you don’t have to navigate it alone either.

✨ You can find all the details on these resources in today’s story or just head on over to: psychope.com/dose

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Address

Jacksonville, FL
32204

Telephone

+19048004673

Website

http://www.psychope.com/

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