Yoga 4 Harmony

12/23/2024

As I am rebranding and moving towards having a permanent place to begin regular yoga classes, workshops, and yoga therapy… I will closing this page to utilize the new one- if you have enjoyed my classes or my content please consider following my new page for more of the same….

https://www.facebook.com/share/3EDDFsrgJCV67d5E/?mibextid=wwXIfr

Holding Space Yoga & Therapy is dedicated to providing a loving and inclusive environment for all.

11/06/2024

If you have been to any of my yoga classes and would like to nominate me for best yoga instructor…. Or if you enjoy shopping at Unique Boutique Jax and would like to nominate the business for best boutique we would be honored (I am honored if you feel that way even if you don’t nominate me 🩷)
Here is the link…

Vote in Folio Weekly’s Best of Jax 2024

10/24/2024

I am so extremely excited to be participating in this event!! I want to invite you all to come join me. There is so much amazing energy and information here that I don’t know where to start but I am going to be sharing a ton with you. Feel free to ask me any questions and I have a great code for you to use when you get tickets as well!

https://www.facebook.com/share/p/e5HxAqs3Ww1HD3Pv/?mibextid=WC7FNe

Gaia Rising: A Goddess Retreat, an empowering outdoor festival celebrating feminine power, sisterhood, holistic well-being, and connection.

08/28/2024

Yoga classes I want host someday (on a regular weekly or biweekly basis when I have a studio)…

🧘🏻‍♀️Yoga for the chakras
🧘🏾‍♂️Group yoga (therapy) for grief
🧘Group yoga (therapy) for depression
🧘🏽‍♀️Group yoga (therapy) for anxiety
🧘🏻‍♂️Yoga for better sleep
🧘🏿Yoga for body positivity and acceptance
🧘🏼‍♀️Baby and me yoga - all gender inclusive class with couple invited as well
🧘🏾‍♂️Fun family yoga- calming, grounding, mindful movement
🧘🏻Pre and postal yoga for couples

So would you come to any of these? Which ones interest you? Tell me your suggestions for underserved yoga populations or under available classes. When I daydream I go big;)

08/04/2024

These are the people I want to surround myself with and the kind of person I strive to be.

07/30/2024

Viparita Karani - Legs Up the Wall - a Restorative inversion 🙃 with many benefits 🧘🏼‍♀️
This is one of my absolute favorite poses- a simple easy inversion that works wonderfully for restorative yoga. It has so many benefits including:

Slows down and calms the nervous system
Reduced swelling and Fatigue in the feet
Gently stretches the lower back and hamstrings
Will help you sleep better
Improves circulation
Reduces stress/anxiety levels
Lowers blood pressure

I always feel more grounded and calm after this pose and it helps me relax! I lay her for 15-20 minutes during a restorative yoga class and it’s amazing!

Have you tried it? What do you think?

07/22/2024

Motivational Monday-
May you find some moments of peace and balance today and throughout the week🩷🧘🏼🧘🏾‍♀️🧘🏿‍♂️🧘🏻🧘🏽‍♀️🥰

A wish for the week ahead 💙 ~ Nanea

04/09/2024

It’s official- as of June 1st this year- I will have officially completed all of my course work for yoga therapy and I will be able to take clients for my practicum. I need 10 clients. These individuals would receive 6 free one-on-one yoga therapy session (normally these cost between $100-$150). Yoga therapist work with clients to teach them coping/success skills by using yogic philosophy/practices -including but not limited to- breathing techniques, yoga postures, stretches, exercises, meditations, sound healing, mindfulness, and self healing/self investigation work through journaling. I can conduct these sessions in person or virtually through zoom. Yoga therapist often work with clients wanting relief from:
Physical pain
Stress
Anxiety
Depression
Pre/post operative relief
Memory improvement
Focus improve
Addiction recover
Overload/burnout
Pregnancy/post delivery
Insomnia
Eating disorders
Desire for weight loss/gain
And many more topics
*You do not need any yoga experience at all- you simply need a desire for relief and motivation to meet 6 times (usually once a week or once every two weeks) and do a little work on your own (usually only about 15 minutes of homework daily)

If you feel like you might be interested in being a free practicum client please comment or message me privately.
Thank you everyone for your support ❤️

04/05/2024

Something great to think about and strive for here!

https://www.facebook.com/share/p/7RuWRwgo5o7dSSYU/?mibextid=WC7FNe

Patanjali said in his yoga sutras that we can calm the vrittis - the mind’s restless, swirling thoughts - through dedicated practice and nonattachment.

This does not imply we do not care, or that we act without thought.

This nonattachment is a deep attitude of non-possessiveness & letting go of the need to control.

Detachment develops self understanding. We will be able to stop identifying with our thoughts and be able to see the true reality of who we are.

By embracing detachment, we open ourselves up to the beauty of the present moment and release the burden of expectations.

The very action of practicing yoga sets up the unfolding of detachment because we have made a choice to be there instead of somewhere else.

04/01/2024

https://www.facebook.com/share/p/5YyM7Wo95yz4BKQi/?mibextid=WC7FNe

Thoughts?