Purely Nourishing Doula

06/19/2025

Baby on the way!

04/29/2025

Florida’s Black maternal health explored.

"The Untold Truth" feature highlighting Black maternal mortality rates airs Monday 4/28 at 5:45 pm on the stations of First Coast News (NBC 12 and ABC25). The story and video will also be posted online At firstcoastnews.com.

This is an important story highlighting health disparities leading to deadly outcomes for Black women.

04/02/2025

04/02/2025

03/02/2025

03/01/2025

Today, we celebrate IBCLC Day with heartfelt appreciation for all lactation consultants, especially highlighting the invaluable contribution of our black and brown IBCLCs. 🌟 ”

10/29/2024

THIS was one for the books!!! I won a business call with !!! I have been following this talented CEO of since she was on Shark Tank years ago!!! It was such an honor! She was dropping gem after gem💎! I’m so grateful she donated her time to give back to my small business!!! ✨✨ And thank you all for trusting ! I’ve got such a great community and amazing clients!!! Love ya’ll!!! 🫶🏾

10/25/2024

Somewhere along the way between responsibility and another responsibility I stopped intentionally creating fun for myself. Go create your fun this weekend mama!!

09/24/2024

As a birth worker my work is sacred and special. I wasn’t prepared for the business aspect. I’m heading down a new path to financial freedom! Join me in this free challenge! Info in comments!

08/28/2024

🧠 Fo-late-ful and Fabulous✨: A Pregnancy Must-HaveFolate reduces the risk of birth defects and promotes healthy cell division. Proper brain, spine and nerve development requires folate. Ever wonder what’s the difference between folate and folic acid? One is naturally occurring and available through your foods and the other one is added to your foods through fortification.Your prenatal is fortified with folic acid. Here are some foods that are high in folate: 🥦Broccoli 🥦Brussels sprouts 🥦Chickpeas 🥦Collard greens 🥦Citrus fruits 🥦Legumes 🥦Liver (also high in B12) 🥦Spinach

08/28/2024

🤱🏽Throw back to 2015, the first time I participated in the public breastfeeding awareness project.

I was so used to seeing black and brown bodies breastfeeding in my family and close friend group that I had no idea that it was rare for other brown girls like me to see breastfeeding up close and personal. At the time my baby was 4 months old and I just wanted to make it to 2 years. We surpassed that with flying colors.

Mama educate yourself before your baby is born. Get yourself a supposed system and a village. I didn’t do this on my own
and neither should you.

08/23/2024

Free event alert! Join me at next Saturday, August 31st in Jax beach. Instead of Googling and piecing your pregnancy and postpartum experience bit by bit. Get to know experts that can be game changers in your journey all in one location.