The Yogi Tay

23/10/2022

I’ve an advocate for the all the things you love in life, and the holidays are tricky enough to try and navigate without overdoing it on the sugar scale— unfortunately sugar is hiding under various alter-egos in many foods you might even think are “healthy!” Stay informed with sugars sneaky names so you can make the conscious choice to indulge where you like👇🏼

POV: at the grocery store checking labels realizing sugar is in EVERYTHING! 😳 Not even including the refined carbs 👉🏼 that the body breaks down + processes as sugar, solely just sugar added to food. Sneaky names are hiding in obvious places like cereal + not so obvious places like spice ble...

15/09/2022

5 TIPS FOR HEALTHIER SHOPPING 🛒

One of my favorites messages to receive is when I’m told I helped a mom + family make healthier choices at the grocery store for their weekly shopping 🥹

These are some of the tips I’ve learned and found helpful over the years to loading up my home with nourishing foods (that don’t just wilt away in the fridge to die!)

Listen to the full episode on The Wellness Ju**ie podcast everywhere podcasts are found! 🫶🏼

11/08/2022

This weeks episode on The Wellness Ju**ie podcast we’re talking about energy + being aware of your vibrational frequency— because THE VIBE CHECK is real 😉

Be sure to check it out everywhere podcasts are found!🫶🏼

03/08/2022

New episode of The Wellness Ju**ie podcast diving into Conquering the Fear of the First Class! Available now 😁

02/08/2022

Bringing in August with a fresh grocery haul— I kept my eyes out for some of these goodies 🍅🥑🍈🫑🌽

This list varies depending on your location/climate. A simple google search should tell what’s in season at local farms near you— shopping seasonal produce is linked with higher nutrients as opposed to out-of-season transported items!

I’m still getting all the summer vibes here ~ my take is the stonefruit is just about on its way out but the melons (cantaloupe + honeydew)….yowza😙🤌🏼

Which produce are you eyeballing right now? 🤔

27/07/2022

BIG NEWS…. 📣

(No I’m not pregnant 😜) A passion project and many nap times later….. I started a PODCAST! 🤩

I’m so so excited to finally have The Wellness Ju**ie out into the world, find it everywhere podcasts are found or check out my website www.theyogitay.com and click ‘podcast.’ Stay tuned for my next episode! ♥️

15/07/2021

You guys. Can I just say how deep my appreciation for the studio & studio owner I work for is?! Being showered with love and gifts from the community, and today walking into class to a surprise preggo care package— I’m just truly so grateful to get to be apart of it 🥰

Ok, hormonal-emotional Tay out LOL ✌🏼

15/07/2021

24/06/2021

Woooooo weeeeeee $5 Fridays, that’s a STEAL!! I’ll be teaching at the the Saint Johns location every Friday afternoon at 4:15 – come get sweaty with me and get in on this deal! 😁

BOOM!!! 💥

If you’ve been waiting for the right time to come try out our studio, this is the perfect opportunity!

$5 Fri-YAYs start tomorrow!! Drop in to any Friday class for just $5, and if you like it, get our Intro offer (usually $30) for only $20! What do you have to lose???

See you on your mat!