Take Control Physical Therapy Centers

03/02/2026

Calling all elbows !!! Are you suffering from elbow tendinitis? Numbness while you’re climbing, difficulty shaking someone’s hand after activity or use? We’re back to doing our workshops after time in Utah in February free for members and sign up is in the link in their bio! See you there #904

01/15/2026

Attention climbers and athletes in Jacksonville, Florida with back pain! Start the new year off right by attending one of our workshops we are doing w/ where you can get an injury screen, ask questions and learn preventative strategies to help back pain or hip pain. Learn from Andrew Merget DPT OCS Dip MDT SST who currently sits on an advisory board for Patagonia and North Face mountain athletes. Make sure any New Year’s resolutions you have for next year comes true without the need of seeking assistance or time off your sport. There’s a link in the bio at to sign up! See you there #904

12/20/2025

As we close out the year, here’s another success story that shows how important it is to have the right team around you in your scoliosis journey. We specialize in the Schroth method for scoliosis physical therapy treating those in Jacksonville and Saint Augustine, Florida as a guide to finding the right consistent reliable care needed for the most optimal outcomes. We are so grateful to be able to help the journey of our clients who choose us consistently for attention to caring and listening as the most important detail of our care. As we end out our year with almost 6 years here in Jacksonville and over 12 years practicing as a Schroth scoliosis specialist we are so thankful to continue to work with our clients. Onward and upward! #904

12/12/2025

Happening in 10 minutes! If you’re at The Edge i’ve got the table set up and we’re gonna show thoracic and shoulder, stretches, and differentiate when to know you should do shoulder rehab or neck rehab when you have a shoulder pain! It’s gonna be a good one!

12/10/2025

Here educating on utilization for fighters in injury prevention and management! #904

12/07/2025

No need to look for options out west , we have a consistent and reliable background after working in Salt Lake City as part of the black diamond pro-team with professional rock climbers and now at The Edge rock climbing gym  we’re doing our last workshop for the year! So if you have any aches , pains or just prevention for injuries questions come on down ! 

Is neck or shoulder tension keeping you off the wall? 🧗‍♂️🚫

Get back to crushing your projects with our next Climbing Specific Workshop featuring Take Control Physical Therapy!

In this upcoming session, we are diving deep into upper body health:
✅ Neck & Shoulder Pain: Learn how to identify the true source of your pain.
✅ Rehab Techniques: Practical tips for neck and shoulder rehabilitation.

When: Friday, December 12th @ 6:30 PM 💸
Cost: FREE for members ($10 for guests)

Don't climb through the pain, learn how to manage it. 📲 Click the link in our bio to sign up!

11/21/2025

In one hour, we’ll be doing our next workshop at The Edge rock climbing gym going over everything you need to know about your hips, your back’s relationship to the hips injuries in a hamstring related to heel hooks and general injury prevention for anyone that’s looking for it. We are the premier physiotherapist for rock climbers in Jacksonville and Northeast Florida. Spread the word we’ll see you there.

11/15/2025

What an exciting opportunity to have a forum for climbers on maintenance/ injury prevention that comes from the foundation for injury prevention at the professional rock climbing level ! We’re really stoked for this! Spread the word !

🧗‍♀️ Take your climbing performance (and recovery!) to the next level!

We’re partnering with Take Control Physical Therapy to bring you some Climbing-Specific Workshops focused on mobility and injury prevention. Something we think should never be overlooked!

🗓️ Friday, November 21 @ 6:30 PM
• Healthy hips and strengthening
• How to avoid injury from bouldering falls

🗓️ Friday, December 12 @ 6:30 PM
• Neck/shoulder pain: how to identify the source
• Neck and shoulder rehab

💪 Free for members
💵 $10 for guests

You don’t miss out on these, click the link in our bio to sign up!

11/11/2025

So what makes scoliosis exercises different? How are they different for each individual that has scoliosis?
At our clinic in Jacksonville, Florida we utilize the Schroth scoliosis method for scoliosis rehabilitation and treatment by teaching out clients how to move the asymmetry of their body in very specific ways. In this video, you can see one of our clients being taught how to move a curvature that’s on the right side of their body into a three dimensional correction to improve symmetry and capacity on the left. Each of our clients are brave and determined to learn habits and positions that they can take outside of our Schroth scoliosis physical therapy clinic. #904

10/23/2025

November 21st at 6:30 : free for members of , as well as access for nonmembers for a price at the front desk, we are going to be doing a whole healthy hip workshop on common injuries and elements of their rehab, and how to prevent them with Andrew Merget DPT, past black Diamond pro team member and mountain advisory board member to Patagonia athletes. So if you’re a rock climber around Jacksonville Florida, this workshop is for you ! 🧗‍♂️ Link in instagram bio to sign up
See you there #904

10/19/2025

We are here at Porsche & Pilates - w/ and some of the best local wellness options in the area!
Promoting self treatment and finding the right environment for you regardless of structure of your body or attempts to get better. We specialize in the McKenzie method and scoliosis treatment with the Schroth method! We are here to help Jacksonville FL find how to stay better. #904