Focus Physical Therapy

Focus Physical Therapy Specializing in the treatment of spine, balance issues, and orthopedic/sports injuries. Vincent's Medical Center).

Focus Physical Therapy was started by Scott Crawley, PT in 2005 to serve the local neighborhoods (Riverside, Avondale, Ortega, Murray Hill, Westside Jax) and is close to a large hospital (St. Many of the local physicians refer patients to Focus PT since these doctors also serve many of the local residents.

Flexibility doesn’t necessarily = being more functional. Mobility is more important than how far you can stretch!
09/25/2025

Flexibility doesn’t necessarily = being more functional. Mobility is more important than how far you can stretch!

We all know we should warmup before exercising in, but doing it correctly is critical to get the injury prevention benef...
09/19/2025

We all know we should warmup before exercising in, but doing it correctly is critical to get the injury prevention benefits. Follow these simple do’s and don’ts to minimize your risk!

Physical therapy helps people recover from injuries, prevent them from happening again, and keep you moving for life. 💪�...
09/18/2025

Physical therapy helps people recover from injuries, prevent them from happening again, and keep you moving for life. 💪
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One of the biggest benefits of water is the ability to practice balance safely. If you’ve ever worried about falling on ...
09/12/2025

One of the biggest benefits of water is the ability to practice balance safely. If you’ve ever worried about falling on land, the pool is a safe space to challenge your coordination. Buoyancy supports your body, while the gentle resistance of water forces your stabilizing muscles to work. Over time, this builds confidence and reduces the risk of falls in daily life. Balance training doesn’t have to feel scary—it can be fun, safe, and empowering!

Strength = power. Stability = control. Both are essential for a healthy spine and safe lifting. 💪👉 Core strength: planks...
09/10/2025

Strength = power. Stability = control. Both are essential for a healthy spine and safe lifting. 💪
👉 Core strength: planks, crunches, side bends
👉 Core stability: bird dogs, dead bugs, anti-rotation holds
A strong AND stable core = less back pain + better performance.

Thank you Ainjewel! So happy to support your healing!
09/05/2025

Thank you Ainjewel! So happy to support your healing!

Training smart means knowing the dos and don’ts! Whether you’re on the field or in the gym, simple adjustments can help ...
09/05/2025

Training smart means knowing the dos and don’ts! Whether you’re on the field or in the gym, simple adjustments can help prevent injuries and boost performance. 💪

✨ Swipe through to learn what to focus on — and what to avoid — to keep your body strong, safe, and moving at its best!

# FocusPhysicalTherapy

💧 Hydration check! Are you drinking enough water today??👉 Dehydration can slow down muscle recovery and energy levels.✅ ...
09/03/2025

💧 Hydration check! Are you drinking enough water today??
👉 Dehydration can slow down muscle recovery and energy levels.
✅ Tip: Drink before you feel thirsty, add electrolytes after a sweaty workout, and snack on water-rich foods like oranges & cucumbers!
💬 Tell us in the comments: What’s YOUR go-to way to stay hydrated—water, coconut water, or something else?

🪑 Sitting at your desk all day? Let’s make it healthier together!👉 Try this challenge: Every 45 minutes, stand up, stret...
08/27/2025

🪑 Sitting at your desk all day? Let’s make it healthier together!
👉 Try this challenge: Every 45 minutes, stand up, stretch, and take 10 steps.
💬 Comment below: Do you usually sit, stand, or mix both during your day?

08/25/2025

💪 Our favorite upper body exercises are here to build strength, improve posture, and support daily movement! From push-ups to rows, these moves help keep the shoulders, back, and arms strong and stable. Which one is your go-to? 👇

Tomorrow at 7 p.m. at UNFs North Rugby Fields! The Brooklyn Kings vs the Jax Axemen. Owner of Focus and Physical Therapi...
08/08/2025

Tomorrow at 7 p.m. at UNFs North Rugby Fields! The Brooklyn Kings vs the Jax Axemen. Owner of Focus and Physical Therapist Scott Crawley will be there assisting the players with any injuries and cheering them on. Go Axemen!!

You can get your tickets at Jacksonville Axemen Rugby League.

Hope to see y’all out there!

Address

2 Locations:, , Riverside, 869 Stockton St, Ste. 3, FL, , Southpoint , 8301 Cypress Plaza Drive , Ste. 3-116, FL 32256
Jacksonville, FL
32204

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 7pm
Thursday 8am - 6pm
Friday 8am - 4:30pm

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