More Life Wellness, LLC

More Life Wellness, LLC Khalliah Bryant is a Florida Licensed Marriage & Family Therapist based in Jacksonville

Sisters, how y’all feeling? Brothers, y’all alright? 🫂Join me 3/23 at where I will be hosting a quarterly mental health...
03/07/2024

Sisters, how y’all feeling? Brothers, y’all alright? 🫂

Join me 3/23 at where I will be hosting a quarterly mental health check-in for those who are:
• Currently in a major life transition
• Navigating current goals
• Feeling stuck
• Needing some tools going into Q2

This is your New Years Resolutions check point! We will be exploring ways to overcome limitations and barriers in our thinking as we enter the second quarter of the year 💭

I’m excited about this one because there has been a lot of collaboration and creativity in the city. We could all use the encouragement and support!

The link is in the bio!
Meet you there! ✨

🧑🏾‍🍳The recipe for getting through a major life transition: My Q1 goal was to really tap into my skillset as a therapist...
04/12/2023

🧑🏾‍🍳The recipe for getting through a major life transition:

My Q1 goal was to really tap into my skillset as a therapist and pinpoint what I know best, while basing it on life’s experiences and passion.

One thing that has been consistent in my life is: “Damn, I really made it out of my toughest moments. My darkest hours!” 😅😭😮‍💨

I look back at both my own journey and my Clients’, and there are consistent things necessary to overcome even your worst days:

- A vision
- Adaptability & Flexibility
- The right people around you
- Ability to Self reflect
- Taking care of your physical/mental health
- Connecting with someone who can guide you on your way.

(Of course I can name more but these have been vital when in the start of a new season.)

🛋️💭What has been a key factor in getting you through your transition periods?

If you are entering into a new season and want a reflective and challenging therapy experience, let’s connect!


🚧How your limiting beliefs hold you back:Limiting beliefs are the core beliefs or main storylines we use to narrate our ...
01/20/2023

🚧How your limiting beliefs hold you back:

Limiting beliefs are the core beliefs or main storylines we use to narrate our lives -except they no longer serve us.

This brings up a key point that some of our beliefs may serve us in this current season but they may end up hindering us in another.

We have to do a continuous audit on the core beliefs we hold onto:
•How rigid are your beliefs?
•How negative are they?
•Are they valid?
•Are they true?
•Do they encourage growth or are they critical?

Keep in mind that every thought has the potential to become a self-fulfilling prophesy because the mind does what it’s called to be ☝🏾

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If you’re ready to dig deep and unpack some of these concepts, let’s chat! I am looking to fill 3 more slots. Book your consultation today! 🛋🌳✨

“How do you tell the difference between your and Inner Critic?” A reoccurring topic in my sessions this season!If you ...
01/18/2023

“How do you tell the difference between your and Inner Critic?” A reoccurring topic in my sessions this season!

If you want to follow your intuition more, you have to isolate your inner voice from your inner critic! 🔑

The two are very different but I know sometimes it gets hard to tell the difference!
Plain and simple:
✨Intuition is the gentle and intentional “nudge” towards making a decision.
👩🏾‍⚖️The Inner Critic is judgmental af and offers little help in a situation. (Similar can be said about the voice that anxiety brings out.)

If you want to separate the two, you have to acknowledge the Inner Critic without completely shutting it out. Because it does actually have a purpose.

Explore the origins of the inner criticism. Therapy helps with this!

You have to be able to decipher when your mind is trying to protect you vs when you are essentially sabotaging yourself. It boils down to self awareness and learning more about how you got here in the first place.

If you’re ready to get out of your own way, let’s talk! I have therapy slots available until my books close out until Spring. Book your consultation today! 🛋🌳

11/06/2022

Hey fam! 👋🏾 Welcome!

Just wanted to say hello and introduce myself as we have about 100 new (IG) followers in the last week! 😭

Here’s some facts about me:
🌻 Im a mom to the coolest 2 year old ever 😎
🌻 I’m newly engaged 💍🥰
🌻 I keep a garden as a form of self-care and it’s been really fun because we’re actually growing stuff lol 🌱
🌻 Currently working on the perfect bread recipe! (Also another self-care outlet for me🍞)

I started More Life Wellness as a way to promote just that -MORE LIFE, showing that life can still go on despite the hardships, stressors, and setbacks.

I’m here to help you through those transitions by helping you overcome the limiting beliefs and habits that are keeping you stuck in this season!

If that sounds like you, tap in! I’m opening 3 more slots before the year closes out so let’s connect! Visit www.morelifewellnessllc.com/freebie to join my email list and get your FREE Wellness PDF!

Welcome again and y’all be well! 😁🌳🛋

ie. relationships, healing, success, “the process”… You didn’t get here overnight so release the expectation that change...
10/03/2022

ie. relationships, healing, success, “the process”…

You didn’t get here overnight so release the expectation that change has to happen overnight.

If you want it to last long term, don’t rush it. Take time.

Monday thoughts. The times where I felt the most stress, were when I was defiant of Change. Now I treat it like the mess...
09/05/2022

Monday thoughts.

The times where I felt the most stress, were when I was defiant of Change. Now I treat it like the messenger and welcome whatever it has to bear. Resistance only brought more disharmony.

I hope you can welcome Change into your life and know that whatever it brings allows for a deeper meaning and purpose in your journey.

09/04/2022

When’s the last time you bought from or supported a Black business owner? 👀

If you’re stuck, I got you with TEN solid business owners that you can support TODAY. Go follow them & tag us in your purchase - and I’ll send you a free ATD shirt!

Shoutout to our amazing vendors who def made the BBM pop up shop a success 🤎⭐️.

I can’t thank y’all enough for believing in me & being amazing from start to finish.


nexus




Scrubs for Us, LLC (not pictured)
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Such great energy 💫, can’t wait to run it back in November!

Address

2404 Hubbard Street
Jacksonville, FL
32206

Opening Hours

Thursday 9am - 5:30pm
Sunday 9am - 5pm

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