Flow Athletics and Training

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Flow Athletics and Training

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision. Why Flow?

In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time.

©2020 by Flow Athletics And Training

11/05/2025

💐 Happy Mother’s Day, honor a special woman in your life with a customized training program! Contact Coach Graham for more information.

06/01/2025

10/11/2024

No membership required. Pop in and get a good workout 💪🏿💪🏿💪🏿🔥🔥🔥🔥🔥

08/11/2024

27/10/2024

Coach Graham is bringing two GOLD medals back to Jacksonville from the Natural Grand Prix!

1st - Classic Physique Masters over 35 🥇
1st -Class B Classic Physique 🥇

04/10/2024

Bounce Fridays at New U Fitness see you there!!! Flow Athletics and Training can assist in all of your personal training needs!!!

18/07/2024

Real results from a real stand up guy. Thanks for trusting the process and me on this journey. Can’t wait for the next chapter 💪🏿💪🏿💪🏿💪🏿💪🏿.

14/07/2024

25/06/2024

Next class is Wednesday at 7pm. If you are looking for a challenging work out this is where you want to be. 💪🏿💪🏿🔥🔥🔥🔥🔥

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https://instagram.com/n_sta.graham_fitness?igshid=1tn0ykdunu1wx

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